BIHARI GREEN BEANS MASALA
This succulent green bean dish, in a gently spiced sauce of coconut milk, is from Bihar, a state in India. "It is an everyday, simple dish that is several hundred years old," said Julie Sahni, a cooking teacher, and author of eight cookbooks. The dish requires fresh green string beans, not French haricot verts or Asian long beans, which are thinner, and more dense. "The string beans will plump up, and absorb some of the sauce," said Ms. Sahni. The recipe can be adapted for 12 ounces of raw cauliflower, carrots, eggplant, or brussels sprouts. For the eggplant, Ms. Sahni uses the long, slender Japanese ones, and cuts them on the diagonal, in one-inch slices. She trims and peels the carrots, and cuts them like the eggplant, in one-inch diagonal slices. For the cauliflower, she uses the florets, and cuts them in pieces that are one and a half inches in diameter. For Brussels sprouts, she trims and discards the stems, and cuts the vegetable in half. Very fresh cauliflower cooks in four minutes, the other vegetables in six minutes, Ms. Sahni said.
Provided by Elaine Louie
Categories dinner, lunch
Time 40m
Yield 2 to 3 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a 3-quart sauté pan over medium heat. Add almonds and cook, stirring, until light golden. Remove from heat and transfer almonds to a plate or bowl; set aside for garnish.
- Add onion, garlic, cumin, coriander, paprika, chili pepper flakes and salt to the unwashed sauté pan, and return to medium heat. Sauté until the onion is tender and begins to fry, about 4 minutes.
- Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes.
- Sprinkle beans with lime juice, and toss lightly. Transfer to a warmed serving dish and garnish with almonds and cilantro. If desired, serve accompanied by plain cooked rice or roti flatbread.
Nutrition Facts : @context http, Calories 278, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 24 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 12 grams, Sodium 490 milligrams, Sugar 5 grams, TransFat 0 grams
INDIAN-SPICED STRING BEANS
Serve these spicy string beans with our Shrimp in Coconut Curry.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Fill a large bowl with ice and water. Bring a pot of water to a boil, and add 1 teaspoon salt and string beans. Cook until bright green, about 3 minutes, and drain into a colander. Transfer to ice bath to stop cooking, drain again, and set aside.
- Place a large skillet over high heat, and add oil. When very hot, add mustard seeds, and cook until seeds begin to pop, about 30 seconds. Add onion, and cook, stirring until they begin to brown, 3 to 4 minutes. Add ginger, and cook 1 minute more. Add reserved string beans, and cook, stirring until hot. Season with salt to taste.
SPICY INDIAN (GUJARATI) GREEN BEANS
Indian green bean side dish.
Provided by CEESHOUSE
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
- Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.7 g, Fat 14.4 g, Fiber 4.7 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 589.2 mg, Sugar 2.3 g
STIR FRIED CARROT AND GREEN BEANS RECIPE
Stir Fried Carrot and Green Beans Recipe is a simple stir fry with everyday available masala which we use at our kitchen. This recipe is useful in case of an emergency where one needs to make something quick to carry it in your lunch box or just to eat it with your main dish. It is also a good way to add in a vegetable to your everyday diet. As carrot and Green beans are rich in Vitamin C and Nutrients. Serve the Stir Fried Carrot and Green Beans Recipe along with Keerai Sambar Recipe and Steamed Rice or with a Mattar Paneer Recipe and Makki Ki Roti Recipe. If you are looking for more Vegetable Dry Recipes, here are some: Aloo Gobi Ki Sabzi Recipe (Spicy Potato and Cauliflower Vegetable) Dry Methi Malai Matar Recipe Dry Palak Dal Sabzi Recipe
Provided by Archana's Kitchen
Time 35m
Yield Makes: 4 Servings
Number Of Ingredients 9
Steps:
- To begin making the Stir Fried Carrot and Green Beans Recipe, firstly heat a flat skillet with some oil, crackle the cumin seeds.
- Add in the chopped vegetables and saute. You can add some salt and saute as it will fasten the process.
- Next add in all the spice powders including red chilli powder, black pepper powder, coriander powder, salt and saute for another 5 minutes till the raw smell goes away. You can serve it on a plate.
- Serve the Stir Fried Carrot and Green Beans Recipe along with Keerai Sambar Recipe and Steamed Rice or with a Mattar Paneer Recipe and Makki Ki Roti Recipe.
PINTO BEANS
My family loves this recipe after trying many different ones. When I'm short on time I use canned beans and just add the rest of the ingredients, I cook the bacon up when using canned beans. ENJOY!
Provided by momstar
Categories Beans
Time 3h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Clean beans and wash well with water.
- Put beans in large pot, add water.
- Bring beans to boil and let boil for 1 hour.
- Check closely, as beans cook, you will probably need to add more water.
- Run tap water until very hot before adding to beans.
- Add bacon pieces and cook another 45 minutes.
- Add spices and reduce heat to low and cook another 20 to 25 minutes.
INDIAN-STYLE GREEN BEANS
Make and share this Indian-Style Green Beans recipe from Food.com.
Provided by mliss29
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut beans into 1 inch diagonal slices. (I just use frozen green beans.).
- Heat oil in a large skillet or wok.
- Saute mustard seeds until they begin to "pop".
- Add vegetables. Cook, stirring constantly for 5 minutes.
- Mix in seasonings, reduce heat, cover, and simmer 8-10 minutes.
- Stir in lemon juice and serve.
Nutrition Facts : Calories 79.1, Fat 4.9, SaturatedFat 0.6, Sodium 208.4, Carbohydrate 8.7, Fiber 3.4, Sugar 2.4, Protein 1.8
MARTHA'S INDIAN SPICED STRING BEANS
Need a spicy side dish? Look no further - Martha to the rescue! Taken from Martha Stewart Living October 2000 and posted for ZWT.
Provided by alligirl
Categories Vegetable
Time 25m
Yield 1 side dish, 4 serving(s)
Number Of Ingredients 6
Steps:
- Fill a large bowl with ice and water.
- Bring a pot of water to a boil, and add 1 teaspoon salt and string beans. Cook until bright green, about 3 minutes, and drain into a colander.
- Transfer to ice bath to stop cooking, drain again, and set aside.
- Place a large skillet over high heat, and add oil.
- When very hot, add mustard seeds, and cook until seeds begin to pop, about 30 seconds.
- Add onion, and cook, stirring until they begin to brown, 3 to 4 minutes.
- Add ginger, and cook 1 minute more.
- Add reserved string beans, and cook, stirring until hot.
- Season with salt to taste.
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