INDIAN-SPICED ROASTED CHICKPEAS
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.
Provided by Naomi Witzke
Categories Appetizers and Snacks Beans and Peas
Time 2h35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
- Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrition Facts : Calories 214.7 calories, Carbohydrate 29.7 g, Fat 8.5 g, Fiber 5.8 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 652.8 mg, Sugar 1.2 g
INDIAN KALE WITH CHICKPEAS
This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!
Provided by Lady Laff
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large frying pan or wok over medium-high heat. Add onion and chile pepper; saute until onion is tender, 5 to 7 minutes. Add chickpeas, cumin, coriander, turmeric, cinnamon, and salt; saute for 5 minutes. Pour in a splash of water, followed by lemon zest and juice. Season further to taste if desired.
- Fold kale into the mixture until just wilted, 3 to 5 minutes. Remove from heat and serve.
Nutrition Facts : Calories 211.7 calories, Carbohydrate 30.9 g, Fat 8.5 g, Fiber 7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 385.8 mg, Sugar 1.8 g
INDIAN-SPICED KALE & CHICKPEAS
Chickpeas make this exotic dish a terrific player in any vegetarian menu. From EatingWell: October/November 2005, "EatingWell Serves Two". Posted for ZWT8.
Provided by kitty.rock
Categories Beans
Time 30m
Yield 3/4 cup each, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a Dutch oven over medium heat.
- Add garlic and cook, stirring, until fragrant, about 30 seconds.
- Add kale and cook, tossing with two large spoons, until bright green, about 1 minute.
- Add broth, coriander, cumin, garam masala and salt.
- Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes.
- Stir in chickpeas; cover and cook until the chickpeas are heated through, 1 to 2 minutes.
- Tip: A 1- to 1 1/2-pound bunch of kale yields 16 to 24 cups of chopped leaves. When preparing kale for these recipes, remove the tough ribs, chop or tear the kale as directed, then wash it--allowing some water to cling to the leaves. The moisture helps steam the kale during the first stages of cooking.
- Ingredient Note: Garam masala, a ground spice mixture traditionally including coriander, cumin, cinnamon, peppercorns, cardamom and cloves, is commonly used in Indian cooking. Find it in the specialty-spice section of large supermarkets.
- Carbohydrate Servings: 2.
- Exchanges: 1 starch, 1.5 vegetable, 1 very lean meat, 1 fat.
More about "indian spiced kale chickpeas food"
INDIAN SPICED KALE AND CHICKPEAS RECIPE - WEBMD
From webmd.com
Cuisine IndianTotal Time 25 minsCategory DinnerCalories 192 per serving
- Heat oil in a Dutch oven over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add broth, coriander, cumin, garam masala and salt. Cover and cook, stirring occasionally, until the kale is tender, 8 to 10 minutes.
INDIAN-SPICED KALE & CHICKPEAS RECIPE | EATINGWELL
From eatingwell.com
4/5 (9)Total Time 25 minsCategory Healthy Vegetarian Kale RecipesCalories 187 per serving
BRAISED CURRIED KALE WITH SPICED CHICKPEAS - MAY I …
From mayihavethatrecipe.com
10 BEST INDIAN SPICED KALE RECIPES | YUMMLY
From yummly.com
INDIAN-SPICED SKILLET CHICKPEAS & KALE WITH RAITA
A HEALTHY CHICKEN TIKKA MASALA + INDIAN-SPICED KALE WITH …
From dietassassinista.com
SPICED KALE AND CHICKPEAS RECIPE - RECIPELAND.COM
From recipeland.com
SPICY CHICKPEAS WITH TOMATOES & KALE | ALEXANDRA'S KITCHEN
From alexandracooks.com
INDIAN SPICED KALE CHICKPEAS RECIPE - WEBETUTORIAL
From webetutorial.com
INDIAN ROASTED CHICKPEAS THAT TASTES LIKE TANDOORI CHICKEN
From kitchenathoskins.com
KALE SALAD WITH INDIAN SPICED CHICKPEAS – SOPHIE'S HEALTHY KITCHEN
From sophieshealthykitchen.com
YOGURT CHICKPEAS WITH INDIAN-ISH SPICES - BLOSSOM TO STEM
From blossomtostem.net
SPICED INDIAN CHICKPEA, KALE & BULGUR SALAD – COOKED
From cooked.eatstro.com
21 KALE RECIPES VEGETARIAN INDIAN - SELECTED RECIPES
From selectedrecipe.com
10 BEST INDIAN SPICED KALE RECIPES | YUMMLY
From yummly.co.uk
INDIAN KALE WITH CHICKPEAS RECIPE - FOOD NEWS
From foodnewsnews.com
INDIAN-INSPIRED SPICY ROASTED CHICKPEAS | HEALTHY SNACK IDEAS
From mindovermunch.com
INDIAN SPICED KALE AND CHICKPEAS RECIPE - INDIAN RECIPES
From fooddiez.com
KALE RECIPES INDIAN | VIRAL BLOG
From best-business-resources.blogspot.com
INDIAN SPICED KALE AND CHICKPEAS | RECIPE | INDIAN FOOD RECIPES, …
From pinterest.ca
INDIAN-SPICED KALE AND CHICKPEAS | RECIPES | STLTODAY.COM
From stltoday.com
INDIAN SPICED KALE AND CHICKPEAS RECIPE - FOOD NEWS
From foodnewsnews.com
INDIAN SPICED BAKED CHICKPEAS - COOKIE AND KATE
From cookieandkate.com
INDIAN-SPICED KALE & CHICKPEAS RECIPE - FOOD.COM
From pinterest.com
INDIAN SPICED ROASTED CAULIFLOWER AND CHICKPEAS
From mjandhungryman.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
ACE FIT | INDIAN-SPICED KALE & CHICKPEAS
From acefitness.org
INDIAN-SPICED KALE AND CHICKPEAS | BOHRA NET
From bohranet.com
13 INDIAN DISHES WITH CHICKPEAS THAT’LL SURELY EXCITE YOU!
From theurbantandoor.com
INDIAN-SPICED KALE & CHICKPEAS - GLUTEN FREE RECIPES
From fooddiez.com
INDIAN SPICED CHICKPEAS WITH KALE AND ROASTED TOMATOES
From cdkitchen.com
INDIAN-SPICED KALE & CHICKPEAS | PUNCHFORK
From punchfork.com
INDIAN SPICED KALE ROTI AND KALE CHICKPEA PATTIES - CONIFèRES & FEUILLUS
From coniferesetfeuillus.com
INDIAN SPICED KALE AND CHICKPEAS | RECIPE | INDIAN FOOD RECIPES ...
From pinterest.co.uk
KALE PAKORAS - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
KALE INDIAN RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
INDIAN STYLE KALE CURRY WITH CHICKPEAS – KALE CHOLE
From saffrontrail.com
KADAI CHOLE - SPICED CHICKPEAS AND POTATOES - VEGAN RICHA
From veganricha.com
INDIAN-SPICED KALE AND CHICKPEAS – RECIPES NETWORK
From recipenet.org
INDIAN SPICED CHICKPEAS AND GREENS - THE CURIOUS CHICKPEA
From thecuriouschickpea.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love