INDIAN SEER FISH FRY
Make and share this Indian Seer Fish Fry recipe from Food.com.
Provided by priya85
Categories Indian
Time 45m
Yield 1 2, 2 serving(s)
Number Of Ingredients 8
Steps:
- Clean the fish and set aside.
- Make a fine paste with the ingredients turmeric powder,red chilli powder,ginger-garlic paste,black pepper powder,lemon juice and salt to taste(add few drops of water for smooth paste).
- Rub the paste on both sides of the fish. marinate the same for half an hour.
- Heat oil in frying pan , add the marinated fish pieces to pan and fry for 4 min in simmer.
- Fry both side of fishes pieces until golden brown.
- Serve hot with sprinkled lemon juice and sliced onion.
Nutrition Facts : Calories 140.1, Fat 14.5, SaturatedFat 1.9, Sodium 98.7, Carbohydrate 3.6, Fiber 2.3, Sugar 0.5, Protein 0.9
EASY INDIAN MEAL WITH FISH FRY
This is an easy and less time consuming indian meal . I have common South Indian veg. Curry which can make in pressure cooker and salmon fish fry in air fryer and for carb I made gluten free rice in the rice cooker . This is a gluten free healthy version indian meal without compromising the auhentic home flavors. Also you can see the video in this link below https://youtu.be/tk3YQkO69ZQ
Provided by SinduCooks
Categories Lunch/Snacks
Time 45m
Yield 6 7, 5-6 serving(s)
Number Of Ingredients 30
Steps:
- Fish fry : cut fish into desired pieces.
- Place all ingredients in the blender to make a paste.
- marinate the fish 15 min - overnight.
- place the marinated fish in the air fryer for 8min each side with 350 F.
- serve with red onions cut.
- Veg.Stew(Sambar): mix all the ingredients until water to cover in pressure cooker.
- cook on stove top until the whistle blows.
- turn off the burner and wait until the pressure knob goes down.
- Add tamarind pulp.
- In a separate pan fry mustard seeds.
- when it pops add red chilies and curry leaves.
- turn off the burner.
- add the above into the pressure cooker.
- mix well and serve with rice and fish fry.
Nutrition Facts : Calories 772.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 41.7, Sodium 2427.6, Carbohydrate 121.1, Fiber 9.6, Sugar 5.8, Protein 32.2
SCRUMPTIOUS KERALA FISH PATTIES
I devoured these delicious fish patties on a recent trip to India. I like them spicey hot, but you can add less of the chile powder and fresh chiles if you prefer. They team well with my Delhi Potatoes (recipe #77931), a fresh green salad, and an Indian chutney of your choice. Adapted from a recipe by Madhumita Das.
Provided by Daydream
Categories Lunch/Snacks
Time 30m
Yield 8 patties
Number Of Ingredients 20
Steps:
- Drain and flake the tuna.
- Mix together the ground cumin, coriander, turmeric and chile powder.
- Heat a tablespoon of oil in a skillet and fry the fish for about 5 minutes, along with one teaspoon of the blended spices, until no liquid remains.
- Remove fish and place in a medium sized bowl.
- Add a little more oil to the skillet and then saute the onions till golden brown.
- Add the ginger and garlic and saute a couple of minutes more.
- Add the rest of the spice mix and saute a little longer, then add the tomato paste, cilantro, green chiles and garam masala and heat through.
- Add this spicy onion mixture, along with the mashed potatoes and cooked green peas, to the fish in the bowl, and mix well.
- Do not add too much potato, just enough to bind the fish.
- Shape into patties, then dip into the beaten eggs, then in the bread crumbs placed in a shallow bowl, into the egg once again, followed again by the bread crumbs.
- You can do the egg-bread crumbling procedure just once, but doing it twice makes for crunchier patties.
- Saute patties in hot coconut oil until brown on all sides.
- Drain on paper towels and serve.
Nutrition Facts : Calories 296.1, Fat 5.4, SaturatedFat 2.4, Cholesterol 76.3, Sodium 488.5, Carbohydrate 34, Fiber 3.7, Sugar 4.7, Protein 27.3
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