INDIAN POTATOES AND CAULIFLOWER (ALOO GOBI)
A daily household dish in India, made in every house and cherished by each and every person. This authentic dish is made with tomatoes and onions flavored with the aromas of the Indian spices. This is cherished with phulka (roti, Indian wheat bread). There are various versions of aloo gobi, this is my take on it. Please do try this recipe and comment. Garnish with coriander leaves and serve with a lemon wedge. Serve with hot phulka or chapati or rice and curds.
Provided by namratha ramamurthy
Categories World Cuisine Recipes Asian Indian Side Dishes
Time 50m
Yield 4
Number Of Ingredients 20
Steps:
- Add 1/8 inch of oil to a skillet over medium-high heat. Shallow-fry potatoes and cauliflower separately until light brown, 5 to 7 minutes each. Transfer to a bowl.
- Add 1 tablespoon oil to the same skillet and reduce heat to medium. Add roasted cumin to the hot oil; saute for 1 minute. Add garlic and green chile pepper; saute for 1 minute. Add onion and ginger garlic paste; cook and stir until onion is translucent, about 5 minutes.
- Add tomato and season with salt. Cook until tomato is soft, about 5 minutes. Add chile powder, garam masala, turmeric, cumin, and coriander. Taste and if mixture is a little sour, add sugar. Cook for about 1 minute. Reduce heat to low, add water, and cook until garam masala is cooked well.
- Add reserved potatoes and cauliflower. Mix well and taste, adding lemon juice if needed. Add fenugreek and cook, covered, for about 1 minute.
Nutrition Facts : Calories 347.2 calories, Carbohydrate 41.6 g, Fat 18.2 g, Fiber 6.8 g, Protein 5.6 g, SaturatedFat 2.5 g, Sodium 161.1 mg, Sugar 4.7 g
GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)
This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.
Provided by SHAHZADI
Categories Side Dish Vegetables Cauliflower
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
- Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.
Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g
ALOO GOBI - POTATO AND CAULIFLOWER CURRY.
My youngest sons most requested side dish when we eat curry. He loves the left-overs hot or cold too.
Provided by JustJanS
Categories Curries
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Boil the potatoes in their skins and allow to cool.
- Peel the potatoes and cut them into 2 inch squares.
- Blanch the cauliflower in boiling water for 2 minutes-do not over boil the cauliflower as it should still be firm after cooking.
- Cut into small florets.
- Heat the oil over medium heat in a wide frypan.
- Add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
- Add the onion and the green chilli, stir and fry until the onions are golden brown-8-10 minutes.
- Add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
- Add the potatoes, dried spices and salt.
- Stir gently until all the ingredients are mixed thoroughly.
- Cover the pan and cook til the potatoes are heated through-6-8 minutes.
- Stir in the coriander leaves and remove from the heat.
Nutrition Facts : Calories 337.1, Fat 18, SaturatedFat 2.4, Sodium 930, Carbohydrate 40.9, Fiber 7.9, Sugar 6.6, Protein 7.1
ALOO GOBI - POTATOES & CAULIFLOWER
Aloo Gobi - Potatoes and cauliflower cooked with onion, tomatoes & spices is a popular Indian recipe. [Vegan]
Provided by Manali
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Heat 2 teaspoon of oil in a pan on medium heat. Add cauliflower florets and fry for 2-3 minutes and then add the sliced potatoes.
- Fry on medium-low flame for 7-8 minutes till potatoes and cauliflower have some brown spots on them.
- Drain on a tissue paper and set aside.
- In the same pan heat 1.5 teaspoon of oil on medium heat and add cumin seeds and let them crackle.
- Add the onions and cook for 2 minutes till translucent.
- Add the ginger-garlic paste and cook for another 2 minutes or till the raw smell goes away.
- Add the chopped tomatoes and cook for 2 minutes till they are little soft.
- Add turmeric powder, red chilli powder, coriander powder and amchur (mango powder).
- Cover the pan and let the masala cook for 2-3 minutes and then add the potatoes and cauliflower to it and mix.
- Add chopped coriander leaves and give a good mix.
- Add garam masala and cook the potato and cauliflower on medium-low heat for 5-6 minutes.
- Add salt and cover the pan and cook more additional 6-7 minutes on low flame or till the potato and cauliflower are tender but not soggy. If you feel the masala is sticking, you may add some water. Add 1 tablespoon at a time and only add enough to cook the veggies. I did not add any water in mine.
- Garnish with some more coriander leaves and serve hot with any Indian bread.
Nutrition Facts : Calories 304 kcal, Carbohydrate 52 g, Protein 12 g, Fat 7 g, Sodium 122 mg, Fiber 13 g, Sugar 11 g, ServingSize 1 serving
INDIAN POTATOES WITH CAULIFLOWER - ALOO GOBI
The taste of the cauliflower varies from the potatoes in this brightly colored, tasty dish. Makes an excellent vegetarian main dish.
Provided by PalatablePastime
Categories One Dish Meal
Time 50m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Steam cauliflower until tender; set aside.
- Peel potatoes; chop into 1/2" cubes.
- Heat 1 tablespoon of oil in a large skillet; add 1 teaspoon cumin seed, 3/4 tsp turmeric, 1/2 tsp cayenne, and 2 tsp ground coriander; heat briefly until mixture becomes fragrant.
- Add onions to pan and cook until onions are tender.
- Add potatoes and 1/2 tsp salt to pan, mixing spices onto potatoes; then add 1 cup water.
- Cook over medium heat for 30-40 minutes, or until potatoes are tender, adding more water if necessary.
- When cauliflower is steamed, heat 1 tbsp of oil in another skillet; add 1 1/2 tsp ground coriander, 1/2 tsp cumin seed, and 1/2 tsp cayenne pepper.
- Heat spices until they sizzle, then stir in 1/4 cup of tomato sauce and 1/8 tsp salt.
- Cook until mixture becomes pasty, then stir in cauliflower, coating vegetables with sauce.
- Continue cooking both cauliflower and potato mixtures until they have a fairly dry consistency.
- Stir cauliflower into potatoes; mix in chopped cilantro; sprinkle top with garam masala and serve.
Nutrition Facts : Calories 288.9, Fat 7.8, SaturatedFat 1, Sodium 499.8, Carbohydrate 51.1, Fiber 9.5, Sugar 7.5, Protein 7.9
ALOO GOBI
Provided by Aarti Sequeira
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Mix the Ginger-Garlic Paste, coriander, turmeric, and 1/2 cup water in a small bowl. This is a simple wet masala (spice mix). Set aside.
- In a large pot, warm the oil over medium-high heat until shimmering but not smoking. Add the serrano pepper, wait 30 seconds, and then add the cumin seeds and wait until they're done spluttering.
- Add the wet masala (careful, it will also splutter). Cook until the paste thickens, deepens in color slightly, and oil oozes out of the perimeter of the masala, about 2 minutes.
- Add the cauliflower and potatoes, stirring to coat the vegetables with the masala. Season with salt and add 1/2 cup water. Cover and cook over medium heat 10 to 15 minutes. Then, remove the lid, stir, and cook until the cauliflower and potatoes are cooked through, about 5 minutes. Garnish with cilantro and serve.
- Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
- Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.
More about "indian potatoes with cauliflower aloo gobi food"
ALOO GOBI RECIPE | CAULIFLOWER & POTATO CURRY
From vegecravings.com
INDIAN CAULIFLOWER AND POTATO | ALOO GOBHI - VEGAN
From globalvegetarian.ca
ALOO GOBI (THE BEST POTATOES AND CAULIFLOWER RECIPE!)
From rasamalaysia.com
INDIAN ALOO GOBI RECIPE (VEGAN, GLUTEN-FREE) - THE …
From thespruceeats.com
ALOO GOBI RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
BEST ALOO GOBI RECIPE - HOW TO MAKE ALOO GOBI - DELISH
From delish.com
ALOO GOBI (POTATOES AND CAULIFLOWER) RECIPE | BON …
From bonappetit.com
SLOW COOKER POTATO CAULIFLOWER CURRY (ALOO GOBI) RECIPE
From healthyslowcooking.com
ALOO GOBI - INDIAN STYLE POTATOES & CAULIFLOWER - SUPER …
From mightymrs.com
ALOO GOBI (INDIAN POTATOES AND CAULIFLOWER) - CDKITCHEN
From cdkitchen.com
ALOO GOBI | INDIAN POTATOES AND CAULIFLOWER - NISH KITCHEN
From nishkitchen.com
Cuisine IndianTotal Time 20 minsCategory Indian Vegetarian RecipesCalories 216 per serving
- Heat oil in a medium-sized pan over medium-high heat. Splutter cumin seeds. Add garlic, and sauté for few seconds. Add onions, and sauté, stirring occasionally, for 2-3 minutes or until it becomes soft and translucent. Add tomatoes and green chillies (if using), and sauté, stirring occasionally, until it starts to break down.
- Reduce heat to low. Add ground turmeric, ground coriander, chilly powder, and garam masala. Saute for few seconds. Add potatoes and cauliflower, and mix well. Increase the heat to medium. Cook, covered, stirring occasionally, for 5-6 minutes. When done, sprinkle garam masala, and mix well. Remove from heat. Garnish with coriander leaves. Serve hot with rice or roti.
ALOO GOBI – INDIAN POTATOES AND CAULIFLOWERS CURRY - TASTE …
From tasteasianfood.com
INDIAN ALOO GOBI - DINNER, THEN DESSERT
From dinnerthendessert.com
ALOO GOBI (SPICED SAUTEED POTATOES & CAULIFLOWER)
From mydaintykitchen.com
ALOO GOBI (INDIAN SPICED POTATOES AND CAULIFLOWER) - SLIMMING EATS
From slimmingeats.com
ALOO GOBI RECIPE - INDIAN CAULIFLOWER & POTATO CURRY - I BELIEVE I …
From ibelieveicanfry.com
ALOO GOBI RECIPE- INDIAN POTATO & CAULIFLOWER - MAMUNCHE
From mamunche.com
ALOO GOBI - POTATOES AND CAULIFLOWER - SPLASH OF TASTE
From splashoftaste.com
ALOO GOBI RECIPE (INDIAN SPICED POTATO AND CAULIFLOWER)
From chilipeppermadness.com
ALOO GOBI MATAR (POTATO, CAULIFLOWER AND PEA CURRY)
From simpleveganblog.com
ALOO GOBI (POTATO AND CAULIFLOWER CURRY) - NADIA LIM
From nadialim.com
EASY ALOO GOBI (INDIAN POTATOES AND CAULIFLOWER) - SIMMER TO …
From simmertoslimmer.com
ALOO GOBI RECIPE | CAULIFLOWER AND POTATO CURRY GUJARATI STYLE
From theconsciousveggie.com
ALOO GOBI (INDIAN-SPICED POTATOES AND CAULIFLOWER)
From ohmyveggies.com
ALOO GOBI (POTATO & CAULIFLOWER) - MANJULA'S KITCHEN - INDIAN ...
From manjulaskitchen.com
CAULIFLOWER AND POTATO FRY INDIAN RECIPE (ALOO GOBI DHABA STYLE)
From blessmyfoodbypayal.com
BAKED ALOO GOBI VEGAN RECIPE – INDIAN SPICED POTATO CAULIFLOWER
From veganricha.com
ALOO GOBI (POTATOES & CAULIFLOWER) - PURE INDIAN FOODS BLOG
From blog.pureindianfoods.com
ALOO GOBI - INDIAN POTATOES AND CAULIFLOWER - EAT AT HOME
From eatathomecooks.com
ALOO GOBI (INDIAN-SPICED POTATOES & CAULIFLOWER) - FEASTING AT …
From feastingathome.com
ALOO GOBI (POTATOES & CAULIFLOWER) – RAWSPICEBAR
From rawspicebar.com
ALOO GOBI/INDIAN STYLE POTATOES AND CAULIFLOWER
From curryandvanilla.com
ALOO GOBI RECIPE - INDIAN STIR-FRY POTATOES AND CAULIFLOWER
From philosokitchen.com
INDIAN CAULIFLOWER AND POTATOES - FOOD ON THE FOOD
From foodonthefood.com
ALOO GOBI INDIAN POTATOES & CAULIFLOWER - COOKING THE GLOBE
From cookingtheglobe.com
ALOO GOBI - RESTAURANT STYLE POTATO & CAULIFLOWER CURRY - BIR …
From greatcurryrecipes.net
CAULIFLOWER AND POTATO CURRY (ALOO GOBI RECIPE) - TEA FOR TURMERIC
From teaforturmeric.com
MADHUR JAFFREY'S ALOO GOBI (CAULIFLOWER WITH POTATOES)
From thehappyfoodie.co.uk
ALOO GOBI (INDIAN CAULIFLOWER AND POTATOES) - JAMIE GELLER
From jamiegeller.com
INDIAN ALOO GOBI (POTATO AND CAULIFLOWER) - CULINARY GINGER
From culinaryginger.com
ALOO GOBI (INDIAN CURRIED CAULIFLOWER AND POTATOES)
From cassclaycooking.com
POTATO CAULIFLOWER CURRY (ALOO GOBI) - RUNNING ON REAL FOOD
From runningonrealfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love