In A Hurry Simple Fried Rice Vegan Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY VEGAN FRIED RICE



Easy Vegan Fried Rice image

Easy, 10-ingredient vegan fried rice that's loaded with vegetables, crispy baked tofu, and tons of flavor! A healthy, satisfying plant-based side dish or entrée.

Provided by Minimalist Baker

Categories     Entree     Side

Time 1h15m

Number Of Ingredients 12

1 cup extra-firm tofu* ((8 ounces yields ~1 cup))
1 cup long- or short-grain brown rice* ((rinsed thoroughly in a fine mesh strainer))
4 cloves garlic ((minced))
1 cup chopped green onion
1/2 cup peas
1/2 cup carrots ((finely diced))
3 Tbsp tamari or soy sauce ((plus more for veggies + to taste))
1 Tbsp peanut butter
2-3 Tbsp organic brown sugar, muscovado sugar, or maple syrup
1 clove garlic ((minced))
1-2 tsp chili garlic sauce ((more or less depending on preferred spice))
1 tsp toasted sesame oil ((optional // or sub peanut or avocado oil))

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper (or lightly grease with non-stick spray).
  • In the meantime wrap tofu in a clean, absorbent towel and set something heavy on top (such as a cast iron skillet) to press out the liquid.
  • Once the oven is preheated, dice tofu into 1/4-inch cubes and arrange on baking sheet. Bake for 26-30 minutes. You're looking for golden brown edges and a texture that's firm to the touch. The longer it bakes, the firmer and crispier it will become, so if you're looking for softer tofu remove from the oven around the 26-28 minute mark. I prefer crispy tofu, so I bake mine the full 30 minutes. Set aside.
  • While the tofu bakes prepare your rice by bringing 12 cups of water to a boil in a large pot. Once boiling, add rinsed rice and stir. Boil on high uncovered for 30 minutes, then strain for 10 seconds and return to pot removed from the heat. Cover with a lid and let steam for 10 minutes*.
  • While rice and tofu are cooking, prepare sauce by adding all ingredients to a medium-size mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more tamari or soy sauce for saltiness, peanut butter for creaminess, brown sugar for sweetness, or chili garlic sauce for heat.
  • Once the tofu is done baking, add directly to the sauce and marinate for 5 minutes, stirring occasionally.
  • Heat a large metal or cast iron skillet over medium heat. Once hot, use a slotted spoon to scoop the tofu into the pan leaving most of the sauce behind. Cook for 3-4 minutes, stirring occasionally, until deep golden brown on all sides (see photo). Lower heat if browning too quickly. Remove from pan and set aside.
  • To the still hot pan add garlic, green onion, peas and carrots. Sauté for 3-4 minutes, stirring occasionally, and season with 1 Tbsp (15 ml) tamari or soy sauce (amount as original recipe is written // adjust if altering batch size).
  • Add cooked rice, tofu, and remaining sauce and stir. Cook over medium-high heat for 3-4 minutes, stirring frequently.
  • Serve immediately with extra chili garlic sauce or sriracha for heat (optional). Crushed salted, roasted peanuts or cashews make a lovely additional garnish. Leftovers keep well in the refrigerator for 3-4 days, though best when fresh. Reheat in a skillet over medium heat or in the microwave.

Nutrition Facts : ServingSize 1 serving, Calories 321 kcal, Carbohydrate 48.7 g, Protein 13.5 g, Fat 8.2 g, SaturatedFat 1.4 g, Sodium 816 mg, Fiber 4.8 g, Sugar 7.7 g, UnsaturatedFat 2.06 g

VEGAN FRIED RICE



Vegan Fried Rice image

This vegan fried rice with tofu makes such a great dinner recipe for busy weeknights. It's easy to make, packed with flavor, and ready in just 15 minutes!

Provided by Sina

Categories     Entrées     Main Course

Number Of Ingredients 13

7 oz firm tofu, crumbled
1/2 teaspoon turmeric
1 pinch kala namak (optional)
1 teaspoon sesame oil
3 cloves of garlic, minced
4 green onions, cut into rings
2 carrots, cut into small cubes
1 small broccoli, cut into small florets
1 red bell pepper, cut into small cubes
1 cup frozen peas
3 tablespoons soy sauce
4 cups cooked brown rice
1 teaspoon curry powder

Steps:

  • Heat the sesame oil in a large pan and add the crumbled tofu. Cook for 3 minutes. Then add the turmeric and kala namak and stir well. Cook for about 20 seconds. Set aside.
  • In the same pan, heat some more oil and add the carrots, bell pepper, peas, garlic, and 3 of the green onions. Season with salt and pepper and sauté for 2 minutes.
  • Add the broccoli and cook for another 3 minutes on high heat. Stir often.
  • Add the cooked rice, tofu, soy sauce, curry powder, and sesame oil. Cook for 2 more minutes.
  • Sprinkle with the remaining green onion and serve immediately. Enjoy!

Nutrition Facts : Calories 380 kcal, Carbohydrate 68 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Sodium 834 mg, Fiber 11 g, Sugar 7 g, ServingSize 1 serving

VEGAN FRIED RICE



Vegan Fried Rice image

Vegan fried rice is so easy and perfect for weeknights when you're craving a flavorful, healthier option than take-out. With JUST Egg (optional) and your choice of healthy veggies, vegan fried rice is always a hit. Get creative and try a variety of vegetables. Add your favorite vegan protein to turn it into a full meal.Yield: serves 3 as a side dish or 1 to 2 as a main with added protein.

Provided by Lori Rasmussen, My Quiet Kitchen

Categories     Entree     Side

Time 25m

Number Of Ingredients 12

3 cups cooked rice, cooled or chilled (I prefer white jasmine rice; see Note 1.)
2 tablespoons neutral oil, such as grapeseed or sunflower
3 cloves garlic, minced
1 large carrot, peeled and diced
½ cup frozen peas or shelled edamame
approx. 2 cups additional chopped mixed vegetables (such as mushrooms, cabbage, corn, onion, snow peas; fresh or frozen.)
3 green onions, chopped
2 tablespoons soy sauce or tamari (for GF)
1 ½ teaspoons toasted sesame oil
½ cup JUST Egg, optional (Plant-based egg product; See Note 2.)
pinch of red pepper flakes, optional
salt and pepper

Steps:

  • Cooking happens quickly, so it's helpful to have all of the ingredients prepared and ready to go. Heat 1 tablespoon of oil in a wok or cast iron skillet over medium-high heat. Add the rice. Stirring occasionally, cook until the rice is toasted and has a lightly chewy texture, about 4 minutes. Transfer rice to a plate.
  • Add 2 teaspoons oil to the pan. Cook the vegetables, excluding green onion, until lightly softened, 2 to 3 minutes. Create a hole in the center, and pour the soy sauce, toasted sesame oil, and red pepper flakes directly onto the hot surface. Stir into the vegetables.
  • If using ½ cup or less of JUST Egg, you should have enough room to scramble it by pushing the veggies to the side. If you would rather make an egg-heavy fried rice, transfer the veggies to a plate so that you'll have more room (JUST egg is very liquid and will spread). Add the vegan egg to the skillet/wok and cook for about 1 minute, tossing and scrambling.
  • Mix the scrambled JUST Egg into the veggies. Return the rice to the pan, and add the green onion. Stir to incorporate. Taste and season with salt, pepper, or additional soy sauce, if desired. Serve immediately.

Nutrition Facts : Calories 387 kcal, Fat 14 g, Carbohydrate 51 g, Fiber 4 g, Protein 13 g, ServingSize 1 serving

IN-A-HURRY SIMPLE FRIED RICE (VEGAN)



In-A-Hurry Simple Fried Rice (Vegan) image

This is definately a "left over rice in the fridge, too lazy to cook" recipe. Make sure that you use leftover rice and not fresh--fresh rice will fry up to be mush! Great fix if you're starving, sleep deprived, and have a million assignments to get finished by the end of the night!

Provided by DiZzY

Categories     One Dish Meal

Time 8m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 cups leftover cooked rice (I like brown rice)
1 cup frozen peas and carrot
1/2 cup morningstar farms veggie crumbles
1/2 medium sweet onion, diced
1 -2 tablespoon canola oil
3 dashes low sodium soy sauce
chili sesame oil, to taste (light drizzling)
black pepper, to taste
ginger powder, to taste
garlic powder, to taste
chili flakes, to taste
salt, if desired (optional)

Steps:

  • In a wok or large skillet on med-high heat, add oil and sautee onion briefly.
  • Add the rice, stir, and let set for a couple minutes. Part the rice in center and add peas and carrots, then veggie crumbles and let cook for a minute or so, then combine with the rest of the rice.
  • Add the splashes of soy sauce and the rest of the ingredients. Let the mixture cook for a few more minutes. Adjust seasoning to liking.

Nutrition Facts : Calories 478.8, Fat 11.9, SaturatedFat 1.2, Sodium 459.2, Carbohydrate 73.2, Fiber 6.6, Sugar 2.2, Protein 19.7

More about "in a hurry simple fried rice vegan food"

EASY VEGAN FRIED RICE - KARISSA'S VEGAN KITCHEN
easy-vegan-fried-rice-karissas-vegan-kitchen image
Web Apr 29, 2020 Chill in the fridge. Heat a large skillet to medium heat and toast the sesame seeds a bit (about 3 minutes or so, stirring a few …
From karissasvegankitchen.com
Ratings 32
Calories 259 per serving
Category Dinner
  • Cook the rice ahead of time and chill in the fridge, preferably overnight. (I make my rice in the Instant Pot - it comes out perfectly every time!)
  • Heat a large skillet to medium heat and toast the sesame seeds a bit (about 3 minutes or so, stirring a few times.)
  • Add the broccoli, cauliflower, and carrots to the skillet along with 2 teaspoons of oil or 2-3 tbsp of water. Saute the vegetables until fork-tender.


EASY VEGGIE FRIED RICE - EATPLANT-BASED
easy-veggie-fried-rice-eatplant-based image
Web Jan 2, 2023 Pour into a bowl and set to the side. Add a few tablespoons of veggie broth, onion, garlic, carrots, and mushrooms to the pan. This can be a wok or large skillet with lots of room. Saute over medium heat for …
From eatplant-based.com


VEGAN BASIL FRIED RICE RECIPE - RUNNING ON REAL FOOD
vegan-basil-fried-rice-recipe-running-on-real-food image
Web Jun 26, 2019 Heat a skillet over medium-high heat then add the onion, garlic and bell pepper to a skillet with a splash of water or broth or 1 tsp of sesame oil. Cook for 5-8 minutes until fragrant, softened and starting to …
From runningonrealfood.com


VEGAN FRIED RICE - LOVING IT VEGAN
vegan-fried-rice-loving-it-vegan image
Web Feb 20, 2021 Instructions. Add the sesame oil to a frying pan with the chopped onion, crushed garlic, minced ginger and green curry paste and fry until the onions are softened. Add in the frozen vegetables and soy …
From lovingitvegan.com


MENUS | CURRYINAHURRYRVA
Web Aloo Gobi (Cauliflower and potato curry) with rice $8.00. A fresh mild, aromatic, light vegetarian curry made with potato and cauliflower and. a blend of spices including …
From curryinahurryrva.com


NASI GORENG KAMPUNG (INDONESIAN FRIED RICE) - A NOURISHING PLATE
Web Apr 28, 2023 Make your own sweet soy sauce (kecap manis).. In a small saucepan, bring ½ cup low-sodium soy sauce (or tamari for gluten-free) and ½ cup coconut sugar or ⅓ …
From anourishingplate.com


MAKE MOUTH-WATERING TUNA FRIED RICE IN MINUTES - EXCITING …
Web Easy Cookie Recipes, How to make Cookies, Vegan Recipes, Recipe MealBox, how to make apple pie,Welcome to our channel, where we bring you the best and most e...
From youtube.com


HOME - HURRY THE FOOD UP
Web Vegetarian High Protein Meal Plan Program for Weight Loss. Slim down and tone up with our weekly high-protein meal plans! Designed especially for vegetarian women.
From hurrythefoodup.com


LOW -CARB FRIED RICE! WHERE ARE MY CARB WATCHERS!? THIS RECIPE IS …
Web This is a cauliflower based low carb fried “rice” dish that a perfect mail or side dish for anyone but especially perfect for the carbohydrate watcher as it ...
From youtube.com


STIR-FRIED MUSHROOMS AND EGGS WITH ANKAKE SAUCE
Web Apr 24, 2023 Making the Stir-Fry Sauce . This recipe is considered a Japanese-Chinese dish, known as chuka ryori (中華料理). The stir-fry dishes often feature sweet and …
From justonecookbook.com


EASY VEGAN FRIED RICE RECIPE - VEGGIES DON'T BITE
Web May 19, 2022 Here is how to make this basic vegan fried rice recipe: Sauté the onion and garlic. Mix in the veggies. Add the egg if using. Stir in the rice and seasonings. Garnish …
From veggiesdontbite.com


"THROW IT ALL IN" VEGAN FRIED RICE - NIKKI VEGAN
Web Jun 23, 2021 In a large frying pan set to medium-high heat, add the cashews and cook for 2-3 minutes until lightly toasted and golden brown. Then set aside.
From nikkivegan.com


20-MINUTE VEGAN FRIED RICE - CONNOISSEURUS VEG
Web Jan 3, 2022 Instructions. Coat the bottom of a large skillet or wok with the oil and place it over medium heat. When the oil is hot, add the carrots and white parts of the scallions. …
From connoisseurusveg.com


CURRY FRIED RICE {VEGAN} - RUNNING ON REAL FOOD
Web Sep 23, 2021 This delicious curry fried rice is easy to make in under 30 minutes for a healthy and satisfying weeknight meal. Ingredients Scale 1x 2x 3x 2 tbsp red curry paste …
From runningonrealfood.com


IN-A-HURRY SIMPLE FRIED RICE - VEGWEB.COM
Web In-A-Hurry Simple Fried Rice View photos submitted by others | Upload your own photos What you need: 1-2 tablespoons canola oil 1/2 medium-sized sweet onion, diced 2 cups …
From vegweb.com


VEGETABLE FRIED RICE | FEASTING AT HOME
Web Mar 18, 2021 A simple recipe for Vegetable Fried Rice that can be made with almost any veggie you have on hand or need to use up. This recipe has more veggies than rice! …
From feastingathome.com


HEALTHY SPRING VEGETABLE FRIED RICE RECIPE | HURRY THE FOOD UP
Web Mar 29, 2022 1 ¾ cup brown rice, cooked Turn heat to medium and add the sesame oil, leeks, peas, asparagus and spinach, plus ½ tsp of salt. Cook for about 4 minutes, until …
From hurrythefoodup.com


VEGAN FRIED RICE WITH VEGETABLES (EASY RECIPE) - BIANCA ZAPATKA
Web May 4, 2022 Prepare Rice and Tofu. Use leftover cooked rice or cook fresh rice and let cool. Wrap the tofu in paper towels to remove any excess liquid. Then cut into cubes, …
From biancazapatka.com


HOME | CURRYINAHURRYRVA
Web For schedule updates, check our Facebook feed to the left. A TASTE OF INDIA WITH A BRITISH FLAVOR. © 2017 by Curry in a Hurry RVA
From curryinahurryrva.com


VEGAN FRIED RICE | FRIED RICE, FRIED RICE EASY, VEGETARIAN RECIPES
Web Jul 26, 2018 - 1-2 tablespoons canola oil 1/2 medium-sized sweet onion, diced 2 cups leftover cooked rice (I like brown rice) 1 cup frozen peas and carrots mix 1/2 cup vegan …
From pinterest.com


TOP 3 EASY VEGAN RECIPES - HELENBACKCAFE.COM
Web Apr 29, 2023 45 Easy Vegan Recipes: Cauliflower Tacos & More! These cauliflower tacos with breaded cauliflower, refried beans and silky Yum Yum sauce are all about one thing: …
From helenbackcafe.com


HOME | HEALTHY IN A HURRY
Web Real Life. Real Food. Real Fast. 150+ quick and easy recipes to get healthy gluten-free, grain-free, and dairy-free food on the table fast—from no-cook lunches to one-pot …
From healthyinahurry.com


FRIED CHEESE AND CHICKPEAS IN SPICY TOMATO GRAVY RECIPE
Web 1 day ago Add the cheese and fry until golden, 1 to 1½ minutes. Flip and cook the other side. Transfer the cooked cheese to a plate and set aside. Step 2. Place the same pan …
From cooking.nytimes.com


23 BEST VEGAN RICE RECIPES (+ EASY DISHES) - INSANELY GOOD
Web Jun 1, 2022 1. Easy Vegan Fried Rice. Fried rice is known for being filled with eggs, and a variety of meats and seafood, making it a hard pass for vegans. This dish is perfect for …
From insanelygoodrecipes.com


Related Search