Hurry Up Alfredo Sauce From Vegan Yum Yum Food

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HURRY UP ALFREDO SAUCE (FROM VEGAN YUM YUM)



Hurry up Alfredo Sauce (From Vegan Yum Yum) image

I love cashew "cream" sauces and this is one that goes together so fast in a blender! No dairy, no eggs so no guilt either! From Lauren Ulm's cookbook called Vegan Yum Yum.

Provided by Wish I Could Cook

Categories     Nuts

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 14

3 cups whole wheat pasta
1 cup soymilk
1/3 cup raw unsalted cashews
1/4 cup nutritional yeast
3 tablespoons tamari or 3 tablespoons soy sauce
2 tablespoons Earth Balance margarine
1 tablespoon tahini
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon paprika
1 pinch nutmeg
1 pinch salt
pepper
2 -4 garlic cloves (optional)

Steps:

  • Boil the pasta until tender but not mushy.
  • Combine everything else in the blender and blend until smooth.
  • Drain the noodles, return to the pot and pour the sauce over until well heated.
  • Would be great to mix in some cooked veggies too.
  • Serve hot.

DAIKON 'FETTUCCINE' WITH CYNDI'S VEGAN ALFREDO SAUCE



Daikon 'fettuccine' With Cyndi's Vegan Alfredo Sauce image

I got this recipe from "The Vegetarian Low-Carb Diet" book by Rose Elliott. Description from book: Cyndi's Vegan Alfredo Sauce, which I've adapted just slightly by using almonds instead of cashews, is wonderful: really creamy and delicious, and packed with protein. It's great with vegetable 'pasta' and I also like it with Roasted Vegetables and Roasted Cauliflower with Lemon. You can use it whenever you want to add some extra protein to a meal. If you can get daikon (a long, white radish), it makes lovely 'fettuccine' and is very low in carbs - but you can also use courgettes, turnips or kohlrabi, for varying, slightly higher carb counts.

Provided by JoshH347

Categories     Soy/Tofu

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

18 ounces daikon radishes
olive oil
9 ounces firm tofu, drained and broken into rough pieces
1 garlic clove, peeled and crushed
2 ounces sliced almonds
4 sprigs basil
2 tablespoons lemon juice
3 1/2-5 fluid ounces water
salt & freshly ground black pepper

Steps:

  • Start with the sauce. Put the tofu and garlic into a food processor and whiz until smooth. Then add the almonds and basil and whiz again until as smooth as possible.
  • Add the lemon juice and enough of the water - or more - to got a creamy consistency. Season to taste with salt and pepper, transfer to a saucepan and set aside.
  • Bring half a saucepan of water to the boil. Meanwhile, cut the daikon into long, thin ribbons by running a swivel potato down the length.
  • Put the ribbons into the boiling water, bring back to the boil and cook for about 4 minutes, or until al dente. Drain immediately and return to the pan.
  • While the daikon is cooking, gently reheat the sauce.
  • To serve, either add the sauce to the daikon and mix well, or toss, the daikon in a little olive oil, serve out onto plates and pour the creamy sauce over the top.

Nutrition Facts : Calories 304.1, Fat 19.6, SaturatedFat 2.2, Sodium 71.2, Carbohydrate 20.3, Fiber 8.8, Sugar 8.7, Protein 18.2

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