HURRY UP ALFREDO SAUCE (FROM VEGAN YUM YUM)
I love cashew "cream" sauces and this is one that goes together so fast in a blender! No dairy, no eggs so no guilt either! From Lauren Ulm's cookbook called Vegan Yum Yum.
Provided by Wish I Could Cook
Categories Nuts
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 14
Steps:
- Boil the pasta until tender but not mushy.
- Combine everything else in the blender and blend until smooth.
- Drain the noodles, return to the pot and pour the sauce over until well heated.
- Would be great to mix in some cooked veggies too.
- Serve hot.
DAIKON 'FETTUCCINE' WITH CYNDI'S VEGAN ALFREDO SAUCE
I got this recipe from "The Vegetarian Low-Carb Diet" book by Rose Elliott. Description from book: Cyndi's Vegan Alfredo Sauce, which I've adapted just slightly by using almonds instead of cashews, is wonderful: really creamy and delicious, and packed with protein. It's great with vegetable 'pasta' and I also like it with Roasted Vegetables and Roasted Cauliflower with Lemon. You can use it whenever you want to add some extra protein to a meal. If you can get daikon (a long, white radish), it makes lovely 'fettuccine' and is very low in carbs - but you can also use courgettes, turnips or kohlrabi, for varying, slightly higher carb counts.
Provided by JoshH347
Categories Soy/Tofu
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Start with the sauce. Put the tofu and garlic into a food processor and whiz until smooth. Then add the almonds and basil and whiz again until as smooth as possible.
- Add the lemon juice and enough of the water - or more - to got a creamy consistency. Season to taste with salt and pepper, transfer to a saucepan and set aside.
- Bring half a saucepan of water to the boil. Meanwhile, cut the daikon into long, thin ribbons by running a swivel potato down the length.
- Put the ribbons into the boiling water, bring back to the boil and cook for about 4 minutes, or until al dente. Drain immediately and return to the pan.
- While the daikon is cooking, gently reheat the sauce.
- To serve, either add the sauce to the daikon and mix well, or toss, the daikon in a little olive oil, serve out onto plates and pour the creamy sauce over the top.
Nutrition Facts : Calories 304.1, Fat 19.6, SaturatedFat 2.2, Sodium 71.2, Carbohydrate 20.3, Fiber 8.8, Sugar 8.7, Protein 18.2
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