Hungry Girls Ginormous Oven Baked Omelette3ww Points Food

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EL GINORMO SOUTHWEST OVEN-BAKED OMELETTE



El Ginormo Southwest Oven-Baked Omelette image

Provided by Cooking Channel

Time 1h15m

Yield 4 servings

Number Of Ingredients 14

2 1/2 cups fat-free liquid egg substitute
1/2 cup fat-free milk
1 teaspoon cumin
1/2 teaspoon taco seasoning mix
1/2 cup chopped onion
1 teaspoon chopped garlic
1/2 cup chopped red bell pepper
1/2 cup canned black beans, drained and rinsed
1/2 cup canned sweet corn, drained
1/4 cup canned diced green chiles
1/2 cup shredded reduced-fat cheese blend (Cheddar and Monterey Jack)
Salsa, optional
Fat-free sour cream, optional
Chopped scallions, optional

Steps:

  • Preheat the oven to 375 degrees F.
  • Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.
  • In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.
  • Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.
  • To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.
  • Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.
  • Cut into four slices. If you like, finish it off with the optional toppings!

Nutrition Facts : Calories 188, Fat 3 grams, Sodium 590 milligrams, Carbohydrate 17 grams, Fiber 2.5 grams, Protein 22 grams, Sugar 5 grams

HUNGRY GIRL'S GINORMOUS OVEN-BAKED OMELETTE(3WW POINTS)



Hungry Girl's Ginormous Oven-Baked Omelette(3ww Points) image

This is great!The only thing is it has a long cooking time, but she says that you can make it the night before then heat in the microwave in the morning. I was really pleased with this.Next time I might add some spinach and maybe some reduced fat feta instead of the parm. Or add some hot sauce in the egg mixture.I made mine in a deep pyrex pie plate. PER SERVING (1 huge piece, 1/4th of dish): 140 calories, 3g fat, 387mg sodium, 9g carbs, 1g fiber, 5g sugars, 18g protein -- POINTS® value 3*

Provided by punkyluv

Categories     Breakfast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

2 cups fat free egg substitute (like Egg Beaters)
1/2 cup nonfat milk
1/2 cup shredded reduced-fat cheese (any flavor)
1 cup sliced bell pepper (any color)
1 cup sliced mushrooms
1/2 cup sliced tomatoes
1/2 cup sliced onion
1 tablespoon grated reduced-fat parmesan cheese
3/4 teaspoon garlic powder
1/8 teaspoon black pepper
ketchup (optional)
salsa (optional)
hot sauce (optional)

Steps:

  • Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.
  • Bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.
  • Place dish in the oven and cook for 30 minutes. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting. Then, if you like, finish off with the optional ingredients (or any of your fave omelette toppers!).
  • MAKES 4 SERVINGS.

Nutrition Facts : Calories 93.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 255.9, Carbohydrate 9.4, Fiber 1.5, Sugar 6.7, Protein 14.4

HUNGRY GIRL'S GINORMOUS OVEN-BAKED OMELETTE (REDONE)



Hungry Girl's Ginormous Oven-Baked Omelette (Redone) image

I took HG's recipe and replaced the skim milk with almond milk, ditched the tomatoes, and the cheese and spiced it up a bit! still yummy! great served with fruit, hash browns, and toast!! only about 90 calories per HUGE serving. also, salsa goes great on top!

Provided by slp56

Categories     Breakfast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups fat free egg substitute (like Egg Beaters)
1/2 cup unsweetened vanilla Almond Breeze
1 cup green bell pepper
1 cup sliced mushrooms
1/2 cup onion
1 tablespoon reduced-fat parmesan cheese
3/4 teaspoon garlic powder
1/8 teaspoon black pepper
salt
red pepper flakes
cajun seasoning

Steps:

  • Preheat oven to 375 degrees.
  • Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk and add your spices. Mix well, and then set aside.
  • Bring a large pan sprayed with nonstick spray to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.
  • Place dish in the oven and cook for 30 minutes. Next, carefully remove the dish from the oven and evenly cover with parm-style topping. Return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). Allow to cool slightly before cutting.
  • MAKES 4 SERVINGS.

Nutrition Facts : Calories 79, Fat 0.1, Sodium 242, Carbohydrate 7, Fiber 1.2, Sugar 4.5, Protein 13.2

HG"S GINORMOUS SWEET-TART FRUIT SALAD - WW POINTS = 2



Hg

From Hungry Girl: "It's GRAPEFRUIT MONTH, people!!! You've probably heard that studies show adding grapefruit and grapefruit juice to your diet could result in weight loss. Grapefruit's also full of vitamin C, fiber, folate, and other good stuff. Need more reasons to chew (and sip) it? Check out our AWESOME new recipes, tips, and tricks! A ginormous thank you to our pal Debbie for inspiring this super-sized fruit salad!" PER SERVING (1 1/3 cups): 100 calories, 0.5g fat, 71mg sodium, 23.5g carbs, 2.5g fiber, 17g sugars, 1.5g protein -- POINTS. value 2*

Provided by senseicheryl

Categories     Strawberry

Time 8h10m

Yield 3 bowls of fruit, 3 serving(s)

Number Of Ingredients 8

3 tablespoons orange juice, freshly squeezed
1 tablespoon of fresh mint, finely chopped
2 teaspoons seasoned rice vinegar
1 teaspoon granulated sugar
1 2/3 cups cucumbers, peeled and diced
1 cup red grapefruit, segments, chopped (if packaged, packed in juice and drained)
3/4 cup strawberry, diced
3/4 cup blueberries

Steps:

  • In a small dish, combine orange juice, mint, vinegar, and sugar. Stir until blended. Set aside.
  • Place all other ingredients in a wide container. Pour orange juice mixture over the contents of the container and stir gently to coat.
  • Cover and refrigerate for at least 1 hour (overnight is best). Stir gently just before serving. Enjoy!

Nutrition Facts : Calories 53.8, Fat 0.3, Sodium 2.6, Carbohydrate 13.2, Fiber 2, Sugar 8.9, Protein 1.1

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