Hungry Girl Pumpkin Oatmeal Food

HUNGRY GIRL COMPLETE & UTTER OATMEAL INSANITY

Steps:

• Place all ingredients except for Reddi-wip in a microwave-safe bowl.
• Add 1/4 cup water and stir.
• Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds.
• Once oatmeal has thickened, remove bowl from the microwave.
• Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!

GROWING OATMEAL FROM HUNGRY-GIRL.COM

Steps:

• Combine 1/2 cup old-fashioned oats and a dash of salt in a nonstick pot. Add 1 cup fat-free milk (or milk alternative) and 1 cup of water.
• Bring to a boil and then reduce to a simmer. Cook and stir until thick and creamy, 12 - 15 minutes.
• Transfer to a medium bowl, and let slightly cool and thicken. Stir in any mix-ins, and top with optional toppings!
• Mix-ins:.
• * low-sugar fruit preserves (1 tablespoon = 25 calories, 0g fat).
• * reduced-fat peanut butter (1 tablespoon = 90 calories, 6g fat).
• * canned pure pumpkin (1/4 cup = 20 calories and 0g fat).
• TOPPINGS.
• Mix 'n match --
• * chopped or sliced fruit (nutritional info varies, but you can't go wrong!).
• * chopped or sliced nuts (average, 1 tablespoon = 50 calories, 5.4g fat).
• * mini semi-sweet chocolate chips (1 teaspoon = 23 calories, 1.3g fat).
• * fat-free, low-fat, or light caramel dip (1 tablespoon = 55 calories,
• * raisins (1 tablespoon = 32 calories, 0g fat).
• * shredded sweetened coconut (1 tablespoon = 35 calories, 2.2g fat).