Hummus Soup Food

HUMMUS SOUP

Steps:

• Heat 1 tablespoon olive oil in a large saucepan over medium. Add onion and garlic; cook, stirring often, until tender, about 4 minutes. Add vegetable stock, 1 3/4 cups water, and 1 teaspoon salt; bring to a simmer. Set aside 1 cup chickpeas; add remaining chickpeas to stock mixture. Cover and reduce heat to medium-low; simmer 10 minutes.
• Meanwhile, heat 1 tablespoon oil in a small skillet over medium-high. Add reserved 1 cup chickpeas; cook, stirring occa­sionally, until toasted and browned, 8 to 10 minutes. Stir in cumin and remaining 1/8 teaspoon salt.
• Pour stock mixture into a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender, and place a clean towel over opening in lid. Process until smooth. Add tahini and lemon juice; process until smooth. Ladle soup into 6 bowls; drizzle with remaining 2 tablespoons oil, and sprinkle with cheese and toasted chickpeas.

MUSHROOM-HUMMUS SOUP

Steps:

• Heat the olive oil in a medium saucepan over medium-high heat. Add the shallots and cook until soft, about 3 minutes. Add the mushrooms, season with salt and pepper, and cook until the liquid from the mushrooms evaporates, about 15 minutes. Add the garlic and cook 1 minute. Add the madeira wine and cook 2 minutes, scraping up any browned bits. Add the broth and thyme; simmer gently, stirring occasionally, about 30 minutes.
• Discard the thyme sprigs. Stir the hummus into the soup. Transfer half of the soup to a blender and puree (remove the filler cap to let steam escape), then return to the saucepan and simmer 15 more minutes. Remove from the heat, stir in the lemon juice and season with salt and pepper. Mix the lemon zest, parsley and scallions in a small bowl. Ladle the soup into bowls and top with the yogurt and lemon-parsley mixture.

HUMMUS SOUP RECIPE BY TASTY

Steps:

• Preheat the oven to 375°F (190°C).
• Heat the olive oil in a Dutch oven or large saucepan over medium heat. Add the onion and garlic and sauté until tender, about 5 minutes.
• Add the vegetable stock, water, and chickpeas. Cover, bring to a simmer, and cook for 10-15 minutes. Remove the pot from the heat and stir in the lemon juice.
• Meanwhile, make the pita croutons: Tear the pita into small pieces. Spread on a baking sheet, drizzle with the olive oil, and sprinkle with za'atar. Toss until well coated.
• Transfer to the oven and toast until the pita croutons are golden brown, 7-10 minutes.
• Use an immersion blender to purée the soup until smooth and creamy. Stir in tahini, nutritional yeast, and salt.
• Ladle the soup into bowls and top with the pita croutons, feta, and parsley. Serve immediately.
• Enjoy!

HUMMUS SOUP

Steps:

• Soak the chickpeas overnight and drain, or rinse and drain.
• canned chickpeas.
• Combine chickpeas with the water or stock, turmeric, cumin, and coriander in a large heavy-bottomed soup pot.
• Bring to a boil and add the saffron.
• Cover, reduce heat, and simmer 1 hour.
• Add the salt and continue to simmer another hour or until the beans are tender.
• (Less cooking time is required if using canned chickpeas.).
• Blend the soup to a smooth puree in a blender, immersion blender or food processor along with the garlic, lemon juice, and tahini.
• Pour back into the pot and whisk in the yogurt.
• Thin out, if you wish, with water or additional yogurt.
• Taste and adjust seasonings.
• Heat through and serve, topping each bowl with a spoonful of yogurt and garnishing with a lemon wedge for squeezing over the soup.
• I like to add a sprig of Italian parsley and a sprinkle of sumac on top of the soup.
• Soup will keep for 3 to 4 days in the refrigerator and freezes well.

POTATO LEEK HUMMUS SOUP

Steps:

• Melt butter in soup pot.
• Sauté in butter the leeks and onion until opaque.
• Add broth and potatoes--bring to a boil then reduce heat and simmer until potatoes are cooked, stir to prevent burning.
• Add hummus, stir.
• Turn off heat and immediately add white wine, stir.
• Add pepper to taste and serve.

ROASTED RED PEPPER HUMMUS SOUP

Steps:

• Roast the red peppers.I smoked mine on a Traeger. Saute onion, garlic in olive oil over medium heat. Add beans (with liquid), roasted peppers, and broth (If not vegetarian, use chicken broth). Blend. Garnish with diced tomatoes and feta cheese. Serve.