Hummus Mashed Potatoes Food

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HUMMUS MASHED POTATOES



Hummus Mashed Potatoes image

Make and share this Hummus Mashed Potatoes recipe from Food.com.

Provided by DrGaellon

Categories     Mashed Potatoes

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs yukon gold potatoes, peeled and cut into 2-inch chunks
1 1/2 tablespoons olive oil
1 cup hummus, any flavor, homemade or store=bought
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
chopped fresh Italian parsley (optional)
lemon wedge (optional)
extra drizzle olive oil (optional)

Steps:

  • Place potatoes in a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat. Then reduce heat to medium and simmer for 20-30 minutes, or until a fork will go gently through the potatoes. Remove from heat and drain the water.
  • Return pot to the burner. Pass potatoes through a food mill or ricer, or use a potato masher to mash the potatoes until smooth. Turn off heat, and add in butter, hummus, salt, and pepper. Stir until combined. Season with additional salt and pepper if needed. Then top with garnishes if desired.

MASHED POTATO WITH TAHINI



Mashed Potato With Tahini image

Make and share this Mashed Potato With Tahini recipe from Food.com.

Provided by lemoncurd

Categories     Lebanese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

5 medium potatoes
1 tablespoon butter
1 lemon, juice of
1/4 cup tahini
2 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cumin
1 teaspoon sumaq
extra virgin olive oil

Steps:

  • Peel and cube potatoes and boil in water till soft (As for mash potatoes).
  • Drain potatoes add Potatoes and rest of the ingredients except dressing ingredients into a processor a whiz till smooth.
  • Note: you could mash all the potato ingredients together with a potato masher for a more courser texture.
  • Pour out into a serving plate, sprinkle cumin and sumaq and drizzle with olive oil.
  • Serve as an appetizer or as a side to meat.

Nutrition Facts : Calories 323.8, Fat 10.4, SaturatedFat 2.9, Cholesterol 7.6, Sodium 630.3, Carbohydrate 52.4, Fiber 7.5, Sugar 2.4, Protein 8.3

BASIC HUMMUS



Basic Hummus image

This basic recipe for hummus is quick and easy, and it tastes great with pita bread or veggies.

Provided by TAZF18

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 20m

Yield 12

Number Of Ingredients 5

2 cloves garlic, peeled and crushed
2 tablespoons olive oil
1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon sesame seeds
salt and pepper to taste

Steps:

  • In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.
  • Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.

Nutrition Facts : Calories 52.7 calories, Carbohydrate 5.6 g, Fat 2.9 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 70 mg

SWEET POTATO "HUMMUS"



Sweet Potato

This was simply a case of me wanting hummus, not having garbanzo beans, and making it anyway with sweet potatoes. I don't blame you if you're skeptical, but this stuff has the same taste and texture as hummus, just with a slightly sweet finish reminiscent of red pepper hummus. My wife, Michele, who has a much more discerning palate than I do, said that if blindfolded, she'd have trouble distinguishing this from real hummus.

Provided by Chef John

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 2h10m

Yield 16

Number Of Ingredients 12

2 large sweet potatoes, cooked until tender
⅓ cup tahini
2 cloves garlic, crushed
1 teaspoon kosher salt
1 teaspoon ground cumin
¼ teaspoon ground dried chipotle pepper
1 pinch cayenne pepper
2 tablespoons olive oil, divided
½ lemon, juiced
2 tablespoons cold fresh water
1 pinch ground Aleppo pepper
freshly chopped parsley leaves for garnish

Steps:

  • Scoop sweet potato flesh into a bowl. Let cool to room temperature.
  • Add tahini and garlic to the sweet potatoes. Season with salt, cumin, chipotle, and cayenne. Drizzle in 1 tablespoon olive oil and lemon juice. Mash until hummus reaches desired smoothness. Add water to lighten the texture; whisk in 1 tablespoon at a time.
  • Cover with plastic wrap and refrigerate for at least 2 hours.
  • Taste and adjust seasonings as desired. Transfer hummus to a serving bowl. Drizzle remaining olive oil, Aleppo pepper, and parsley over the top.

Nutrition Facts : Calories 69.3 calories, Carbohydrate 6.1 g, Fat 4.9 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 129.9 mg, Sugar 1.5 g

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