Broccoli In Garlic Sauce Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI IN GARLIC SAUCE



Broccoli in Garlic Sauce image

Chinese take-out style broccoli in garlic sauce. Delicious and quick and easy to make!

Provided by Eva Agha

Categories     Side Dish

Time 20m

Number Of Ingredients 14

1/2 cup vegetable broth or water
2 tbsp Chinese rice wine or sake
2 tbsp soy sauce
1 tbsp dark soy sauce
1 tsp sesame oil
1 tbsp sugar
4 cloves garlic, minced
1 tbsp corn starch mixed in 2 tbsp water
1/4 tsp white pepper
optional: chili oil or fresh chiles to taste
1 tsp oil
1 lb broccoli, cut into florets and tender portion of stems chopped
3 scallions, sliced
1/4 cup thai basil or sweet basil

Steps:

  • Mix all the sauce ingredients together and set aside.
  • Heat a wok or large skillet over high heat until lightly smoking. Add the oil and then the scallions. Fry for 1 minute. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant green color and charring in spots.
  • Add the sauce, and bring to a simmer. Let simmer until the sauce has thickened and the broccoli is as tender as you like. Turn off heat and add the Thai basil. Garnish with scallion greens and serve immediately!

Nutrition Facts : Calories 106 calories, Carbohydrate 16 grams carbohydrates, Fat 3 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, ServingSize 1, Sodium 792 grams sodium, Sugar 5 grams sugar

BROCCOLI WITH GARLIC SAUCE



Broccoli With Garlic Sauce image

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.

Provided by jessmccsb

Categories     One Dish Meal

Time 20m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 9

4 cups broccoli florets
3 garlic cloves, minced
1/2 cup low sodium chicken broth
3 tablespoons sake
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 tablespoon oil (for cooking)

Steps:

  • Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
  • Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

BROCCOLI WITH GARLIC AND SOY SAUCE



Broccoli with Garlic and Soy Sauce image

Provided by Ina Garten

Categories     side-dish

Time 33m

Yield 6 to 8 servings

Number Of Ingredients 6

1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.

BROCCOLI WITH GARLIC AND SOY SAUCE



Broccoli With Garlic and Soy Sauce image

Make and share this Broccoli With Garlic and Soy Sauce recipe from Food.com.

Provided by evelynathens

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head garlic, peeled (about 16 cloves)
1 cup olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce (I used mushroom soy)

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan; bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender; turn off the heat and add the red pepper flakes and 1/2 teaspoon salt; immediately pour into a heat-proof container to stop the cooking; allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender; drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled (this process stops the cooking and sets the bright green colour); drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic; taste and adjust seasonings, to taste, and serve cold or at room temperature.

Nutrition Facts : Calories 557.1, Fat 54.6, SaturatedFat 7.5, Sodium 992.4, Carbohydrate 15.6, Fiber 4.4, Sugar 3, Protein 6.2

SUPER-SIMPLE GARLIC BROCCOLI



Super-Simple Garlic Broccoli image

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SHRIMP WITH BROCCOLI IN GARLIC SAUCE



Shrimp with Broccoli in Garlic Sauce image

I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.

Provided by AkronJoya

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 11

2 cups fresh broccoli florets
1 tablespoon water
2 tablespoons peanut oil
4 large cloves garlic, minced
1 cup low-sodium chicken broth
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 teaspoons grated fresh ginger root
1 pound uncooked medium shrimp, peeled and deveined
¼ cup canned water chestnuts, drained
2 tablespoons cornstarch

Steps:

  • Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
  • Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g

GARLIC BROCCOLI



Garlic Broccoli image

This salad is made with marinated raw broccoli in a garlicky sauce for numnums! A recipe from my grandma.

Provided by ESJESSI

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 3h15m

Yield 8

Number Of Ingredients 7

4 cloves garlic, peeled
1 ½ teaspoons salt
1 bunch broccoli, cut into florets
⅓ cup olive oil
¼ cup red wine vinegar
1 tablespoon Dijon mustard
½ cup grated Parmesan cheese, or to taste

Steps:

  • Place garlic in a mortar dish or on a cutting board, and sprinkle with salt. Mash with a pestle, or use the flat side of a knife to mash garlic and salt into a paste. Transfer to a medium bowl, and stir in olive oil, vinegar, and mustard. Add the broccoli, and stir to coat. Chill for 3 hours to marinate, stirring occasionally. Sprinkle with Parmesan cheese before serving.

Nutrition Facts : Calories 120.2 calories, Carbohydrate 4.1 g, Cholesterol 4.4 mg, Fat 10.6 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 572.2 mg, Sugar 0.7 g

BROCCOLI IN GARLIC SAUCE



Broccoli in Garlic Sauce image

Provided by Florence Fabricant

Categories     one pot, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 8

1 bunch broccoli
1 tablespoon dark soy sauce
3 1/2 tablespoons Chinese oyster sauce
Pinch of sugar
2 tablespoons rice vinegar
1 tablespoon Oriental sesame oil
1 tablespoon vegetable oil or peanut oil
1 tablespoon finely minced garlic

Steps:

  • Cut small, uniform-size flowerets from the stalks of broccoli. Peel the stalks and slice them on an angle about half an inch thick.
  • Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside.
  • Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 467 milligrams, Sugar 2 grams, TransFat 0 grams

GARLIC BROCCOLI



Garlic Broccoli image

There's nothing like good down-home cooking, and this recipe proves the point.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 cups fresh broccoli florets
1-1/2 teaspoons sesame oil
1 teaspoon canola oil
1/8 teaspoon crushed red pepper flakes
1 tablespoon soy sauce
2 garlic cloves, minced
3/4 teaspoon sugar
3/4 teaspoon lemon juice

Steps:

  • Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat., Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon.

Nutrition Facts :

More about "broccoli in garlic sauce food"

BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
broccoli-with-garlic-sauce-the-woks-of-life image
Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Heat the wok over high heat. Add the …
From thewoksoflife.com
5/5 (31)
Total Time 15 mins
Category Vegetables
Calories 150 per serving
  • Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
  • Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
  • Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
  • You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you’d like, stir in the chili oil at this point. Serve!


BROCCOLI WITH GARLIC SAUCE (RESTAURANT COPYCAT) - THE …
broccoli-with-garlic-sauce-restaurant-copycat-the image
In a separate, larger mixing bowl, add broccoli florets. Pour in the garlic sauce mixture and toss to coat all the broccoli in the sauce. While …
From thesoccermomblog.com
Cuisine Chinese, Japanese
Total Time 20 mins
Category Side Dish
Calories 122 per serving
  • Add broccoli florets to a large mixing bowl and coat with the soy sauce mixture. Toss broccoli until it is completely coated in the sauce. Set aside.
  • Add a spoonful of oil to a skillet over medium heat. When the oil is hot, add chopped garlic and cook for 1 minute.


GARLICKY BROCCOLI STIR-FRY - THE WOKS OF LIFE
Mince the garlic. Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute and put the broccoli into cold water to stop the cooking process. Drain. Heat the wok over high heat. Once the wok is very hot, add the oil, garlic, broccoli, and Shaoxing wine. Stir fry for a minute and pour in the chicken stock.
From thewoksoflife.com


MUSHROOM BROCCOLI IN OYSTER SAUCE RECIPE - SIMPLE CHINESE FOOD
6. Heat up the wok and pour the onion, ginger, garlic and sauté until fragrant.
From simplechinesefood.com


BROCCOLI IN GARLIC SAUCE RECIPES | SPARKRECIPES
Top broccoli in garlic sauce recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


BROCCOLI CAULIFLOWER CASSEROLE • DISHING DELISH
Line a baking sheet with parchment paper. Place broccoli, cauliflower, and onion on the baking sheet and bake for 20 minutes. While the vegetables are cooking, melt 3 tablespoons of butter in a saucepan over medium heat. Add flour and whisk until flour begins to turn brown and gives a nutty aroma. Whisk in spices.
From dishingdelish.com


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com


BROCCOLI WITH GARLIC SAUCE - ANG SARAP
Once boiling drop broccoli florets and cook for 1 minute. Remove from wok then rinse with running cold water, drain. Using the same wok, add oil then sauté garlic. Add chicken stock. Mix together cornstarch and water then pour into the wok. Once sauce is thick in consistency add the broccoli in then turn heat off.
From angsarap.net


10 BEST CHINESE BROCCOLI GARLIC SAUCE RECIPES | YUMMLY
vegetable broth, garlic, scallions, sesame oil, broccoli, brown sugar and 5 more Thai Sweet Hot Garlic Sauce (Nahm Jeem Gratien) The Spiced Life white vinegar, hothouse cucumber, ketchup, dipping sauce, fish sauce and 16 more
From yummly.com


BROCCOLI WITH GARLIC SAUCE – MY ROI LIST
Cooking your broccoli. Grab a big skillet or jumbo cooker and add 2 tablespoons of sesame oil and heat to medium. Add the garlic and cook for 3 – 5 minutes, stirring often, until it begins to brown. Be careful not to burn the garlic. Add the broccoli and stir fry sauce and cook an additional 10 – 15 minutes, stirring often, until broccoli ...
From myroilist.com


VEGAN BROCCOLI WITH GARLIC SAUCE RECIPE - THE SPRUCE EATS
Bring vegetable broth to a boil. Add garlic, soy sauce, ginger, red pepper, and sugar, stirring to combine well. In a large skillet, sauté broccoli in olive oil until just barely tender. Add vegetable broth mixture to broccoli. Add cornstarch, stirring well to avoid any clumps.
From thespruceeats.com


BROCCOLI IN GARLIC SAUCE | SIMPLE, EASY AND AFFORDABLE
Instructions. In a medium sized bowl, add grated garlic, ½ cup water, soy sauce, rice cooking wine, cornstarch, sugar, and sesame oil. Stir and set aside. Wash and set aside broccoli florets in a bowl. Heat wok and add coconut oil. Add the broccoli and stir 2 minutes. Reduce the heat to medium and add ¼ cup of water.
From simplytrinicooking.com


CHINESE BROCCOLI IN GARLIC SAUCE RECIPE - THE TELEGRAPH
Method. Place a wok over a medium-high heat, add the oil and the garlic and fry for 15 seconds, until fragrant. Add the broccoli stems …
From telegraph.co.uk


CHINESE BROCCOLI WITH GARLIC - CHINA SICHUAN FOOD
Bring a large pot of water to a boiling and then add ½ teaspoon salt and 1 tsp. vegetable cooking oil. Place the stem firstly and cook for 20 seconds. Add the leaves in and continue cooking for 10 seconds. Transfer out and drain. Add oil in hot wok, fry garlic until slightly seared. Place Chinese broccoli in and, add oyster sauce. Give a stir fry.
From chinasichuanfood.com


HOW TO MAKE BROCCOLI WITH GARLIC SAUCE | CLASSIC BAKES
2 teaspoons Cornstarch. 50 ml Water. Instructions 0%. Place a wok or large skillet on medium to high heat and add the oils. When the oil is hot, add the garlic, ginger and pepper flakes and simmer for 2-3 minutes. To the wok, add the soy sauce, hoisin sauce and sugar stirring until the sugar is dissolved. Now add the broccoli to the mixture and ...
From classicbakes.com


BROCCOLI IN GARLIC SAUCE - HEALTHIER STEPS
Directions. Wash broccoli, and separate florets from the stem. Peel and sliced the stems. Combine water, bouillon cube, and garlic and cook for 1 minute. Add broccoli florets and cook until tender, about 2 minutes. Add Bragg’s liquid …
From healthiersteps.com


BROCCOLI IN GARLIC SAUCE PICTURES, IMAGES AND STOCK PHOTOS
Search from Broccoli In Garlic Sauce stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere else.
From istockphoto.com


BROCCOLI WITH GARLIC SAUCE – GET SET VEGAN
Make sure there are no lumps. Add sauce to the Broccoli: Add sauce in the stir fry broccoli and let it cook and become thick. If the sauce becomes too thick, add in ¼ cup of water and cook for a further 1 to 2 minutes. Garnish and Serve: Garnish with green onions and sesame seeds and serve.
From getsetvegan.com


DINNER TONIGHT: BROCCOLI SAUTéED WITH CRISP GARLIC RECIPE
Toss onions into pan and cook for 5 minutes, or until softened. Add broccoli and cook until hot, about 2-3 minutes. Turn off heat, pour in oyster sauce, and sprinkle garlic slivers atop. Season with salt and serve.
From seriouseats.com


CREAMY BROCCOLI SAUCE — LUKAS VOLGER
Lemon juice, to taste. Freshly ground black pepper. In a pot or deep/wide pan that can be lidded, heat half of the olive oil. Add the onions, celery, and a few pinches of salt, and sweat the vegetables until they’re soft and glistening, 7 to 10 minutes. Stir in the broccoli, then add the wine (or other liquid) and cover the pan to steam the ...
From lukasvolger.com


GARLIC BROCCOLI SAUTE RECIPE - THERESCIPES.INFO
Easy Simple Sautéed Garlic Broccoli Recipe — The Mom 100 hot themom100.com. In a medium skillet with a lid, heat the olive oil over medium high heat, then add the garlic (1 teaspoon for a milder garlicky flavor, 2 teaspoons for a full-on garlicky flavor) and swish it around for about 30 seconds until you can smell it.Add the broccoli and stir and toss to coat with the oil.
From therecipes.info


BROCCOLI IN GARLIC SAUCE RECIPES ALL YOU NEED IS FOOD
Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside. Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce ...
From stevehacks.com


GARLIC CHICKEN BROCCOLI STIR FRY - INSPIRED TASTE
Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Pour in the stir fry sauce. Give the cornstarch mixture one more stir, and then slowly pour it into the stir fry. Stir everything around until the sauce thickens and sticks to the chicken and broccoli.
From inspiredtaste.net


SAVORY BROCCOLI IN GARLIC SAUCE - BRAND NEW VEGAN
Cut all the florets from a small head of broccoli and add them to a steamer basket. Steam covered for 3 minutes in a pot with 1-2 inches of boiling water, then remove and place them in a bowl of ice water, Set aside. Mince garlic and add to a small saucepan along with a few tablespoons of veg broth or water, ginger, and chile flakes.
From brandnewvegan.com


CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
Top with a microwave plate and microwave on high for 3 minutes. Heat a large non-stick skillet over medium heat. Add in the vegetable oil, and when hot sautee the garlic and ginger until fragrant, stirring constantly, about 15 seconds. Stir together the water, miso paste, soy sauce and sesame oil and pour into the skillet.
From thegingeredwhisk.com


DISCOVER BROCCOLI IN GARLIC SAUCE RECIPE 'S POPULAR VIDEOS | TIKTOK
TikTok video from The Sensual Kitchen by Brit (@thesensualkitchen): "simple + delicious #easyrecipes #healthyrecipes". 1 small white onion 1 package ground chicken 1 head of broccoli | Sauce: 4 garlic cloves, minced 1 tbsp sesame oil 1/2 cup soy sauce 1/3 cup water 1/3 cup brown sugar 1 tbsp apple cider vinegar 1 tbsp sriracha 1 tsp salt 1 tbsp ...
From tiktok.com


CHINESE BROCCOLI IN GARLIC SAUCE RECIPE | NEW IDEA MAGAZINE
Method. Heat a wok over a medium-high heat, add the oil and garlic and fry for 15 seconds until fragrant. Add the broccoli stems and onion and stir-fry for 2 mins, followed by the broccoli leaves, frying for 1 min more. Add the remaining ingredients (except the cornflour mixture and sesame oil) and 1/4 tsp salt, then bring to the boil.
From newidea.com.au


HOW TO MAKE EASY BROCCOLI WITH GARLIC SAUCE STIR FRY RECIPE
Heat the vegetable oil or 1/4 cup of water in a wok, large skillet, or stir-fry pan over medium-high heat. Once the pan is hot add the broccoli crowns and saute until they start to soften, about 3 to 5 minutes (depending on the size of the florets), giving a quick stir every few minutes. Mix in all but 2 tablespoons of the sauce.
From healthyslowcooking.com


THIS BROCCOLI & GARLIC SAUCE WILL SOON BE YOUR GO-TO | FOODAL
Keep a cup of the water for adjusting the sauce. Add olive oil to a large sauté pan and heat to medium-low. Add the brocolli and sauté for a few minutes and then add the garlic. Sauté until the garlic turns a gold color. Add sea salt …
From foodal.com


BEST COOKING RECIPES IN 30 MINS: BROCCOLI IN GARLIC SAUCE
1 garlic clove, minced ; 1 1/2 tablespoons oyster sauce ; 1/2 teaspoon sugar ; 1 teaspoon cornstarch ; 2 teaspoons chicken broth ; Recipe. 1 break broccoli into florets, peel stems and cut into 1-inch pieces. 2 bring 3/4 cup broth to boil in medium saucepan. 3 add broccoli stems, cover and cook until crisp-tender, 3 to 4 minutes. 4 drain ...
From world30minrecipes.blogspot.com


BROCCOLI IN GARLIC SAUCE RECIPES - NEWS ALOSEO
Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside. Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce ...
From news.aloseo.com


BROCCOLI IN GARLIC SAUCE - GARLIC BROCCOLI RECIPE - EASY CHINESE …
Broccoli - 3 cups cut into florets Oil - 2 tblsp Garlic - 4 tblsp chopped finely Dry Red Chillies - 2 Onion - 1 sliced thinly Soy Sauce - 2 tsp Green Chilli Saute - 1 tblsp Tomato Ketchup - 2 tblsp Vinegar - 1 tsp Cornflour / Cornstarch - 1 tsp Salt to taste Pepper to taste Sugar - ½ tsp
From yummytummyaarthi.com


GLUTEN FREE BEEF AND BROCCOLI RECIPE (ONE SKILLET!)
Heat oil in a large skillet over medium-high heat. Once warm, add the steak and cook until browned on each side, about 5 minutes. Add the broccoli and the sauce to the skillet and stir to combine. Let cook for another 5 minutes, or until the broccoli is tender and the sauce has thickened. Serve immediately and enjoy!
From theurbenlife.com


BROCCOLI IN GARLIC SAUCE - TULKOFF FOOD PRODUCTS
Directions. In a large skillet over medium heat, add oil. When hot, add broccoli, 2 Tbsp water and salt and pepper. Cover, stirring occasionally, until tender, about 5-7 minutes. If broccoli needs more time, add 2 Tbsp water and continue cooking for 2-3 minutes. Add Garlic Sauce to broccoli and stir until well coated and warmed, about 1-2 minutes.
From tulkoff.com


BROCCOLI IN GARLIC SAUCE-ASIAN STYLE - GREENBOWL2SOUL
Instructions. Heat both the oils in a large wok or pan. Add broccoli florets, ginger, and garlic. Saute on high flame for 4-5 minutes or until the broccoli is cooked but still crunchy. In a bowl, mix soy sauce, vinegar, water, brown sugar, white pepper, and chili flakes. Add this blend to the wok and mix everything.
From greenbowl2soul.com


BROCCOLI WITH GARLIC SAUCE - VEGGIECUREAN
Instructions. Wash broccoli thoroughly and set aside. Mix soy sauce, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper. Set aside. Heat wok over high heat, then add vegetable oil, garlic, and broccoli, and quickly stir-fry so garlic doesn’t burn. Stir-fry for 15 seconds and add rice wine around perimeter of wok, then give ...
From veggiecurean.com


10 BEST SHRIMP WITH BROCCOLI IN GARLIC SAUCE RECIPES
Add the broccoli and onion, reduce the heat to low, cover, and cook for 3 minutes. Add the shrimp, dill, and the remaining Tbs of water. Stir, recover and cook for 4-5 …
From foodnewsnews.com


BROCCOLI IN GARLIC SAUCE CHINESE RECIPES ALL YOU NEED IS FOOD
Steps: 1. Combine the soy sauce, garlic, sugar, vinegar, sesame oil and red pepper flakes in a bowl and set aside. 2. Heat the vegetable oil in a wok or a skillet over high heat. Add the broccoli and stir-fry until slightly tender, 2 to 3 minutes. Pour in …
From stevehacks.com


CHINESE BROCCOLI IN GARLIC SAUCE RECIPE - FOOD NEWS
Heat the vegetable oil in a medium saucepan over high heat. Add the garlic, ginger, and chilis. Cook, stirring constantly until fragrant, about 15 seconds.
From foodnewsnews.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search