Hummus Club Sandwiches Food

HUMMUS SANDWICH

Hummus Sandwich image

This is a sandwich I made up that I take to work all the time. It's a great change of pace. I like to use flavored hummus like roasted garlic, scallion, or kalamata olive, just to name a few. Measurements are approximate.

Provided by CarbFiend

Categories Lunch/Snacks

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 slices whole wheat bread
2 -3 tablespoons hummus (any flavor)
1/4 cup peeled sliced cucumber
2 tablespoons bean sprouts
chopped scallion

Steps:

Spread the hummus on one slice of bread.
Top with cucumber slices, bean sprouts and scallions (if desired).
Put the other slice of bread on top and viola! Hummus sandwich. (This is also good on a toasted bagel -- but not if you're a carb-watcher!).

Nutrition Facts : Calories 195.8, Fat 4.8, SaturatedFat 0.9, Sodium 379.3, Carbohydrate 29.1, Fiber 6, Sugar 4.1, Protein 10.2

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