How To Prepare Sea Bream Food

SEA BREAM IN CRAZY WATER (ORATA ALL'ACQUA PAZZA)

Sea bream in crazy water (Orata all'acqua pazza) image

Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth

Provided by Barney Desmazery

Time 40m

Number Of Ingredients 8

Ingredients

4 tbsp good quality extra-virgin olive oil
2 whole sea bream or sea bass (about 450g each), gutted and cleaned
2 garlic cloves , finely sliced
½ small red chilli , chopped
400g small tomato (a mix of different-coloured cherry tomatoes would be best)
4 tbsp white wine
small handful capers
chopped parsley

Steps:

Heat half the oil in a large, lidded frying pan. Carefully slip the fish into the sizzling oil and cook for 4-5 mins until starting to brown. Flip over and scatter the garlic around the fish. Sizzle for 1 min more, then add the chilli and scatter over the tomatoes. Pour over the wine and let it bubble for 1 min, then pour over 100ml water and season generously with sea salt and pepper.
Put on the lid, turn up the heat and simmer for 15 mins until the fish is cooked through - you can tell when the eyes turn bright white and the flesh feels softer.
Lift each fish out the pan onto a serving plate and put the pan back on the heat. Add the capers and parsley, and boil hard for 1 min. You can now serve the fish and the sauce separately or slip them back into the pan, spoon some of the sauce over and bring the pan to the table. Drizzle with a little more oil just before serving.

Nutrition Facts : Calories 346 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 40 grams protein, Sodium 0.8 milligram of sodium

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