How To Make Tempeh Uk Food
TEMPEH TRAYBAKE
Try our tasty tempeh-based traybake for dinner. Tempeh is a nutrient-rich plant protein made from fermented soya beans that's easier to digest
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 50m
Number Of Ingredients 17
Steps:
- Heat the oven to 190C/170C fan/gas 5. Mix the marinade ingredients with plenty of black pepper and 2 tbsp water in a bowl, then stir in the tempeh to coat it. Set aside for 15 mins to marinate.
- Pile the vegetables onto a large baking tray and toss with the oil and oregano. Bake for 10 mins, then add the tempeh along with any remaining marinade, and bake for 30 mins more until the veg is tender. Leave to cool a little, then squeeze over the lemon juice to taste (start with a quarter) and scatter over the fresh thyme.
Nutrition Facts : Calories 503 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 22 grams sugar, Fiber 18 grams fiber, Protein 29 grams protein, Sodium 0.1 milligram of sodium
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- May support gut health. Tempeh is typically cooked before eating, and some of commercial products are also pasteurised, meaning they're unlikely to retain the beneficial bacteria known as probiotics, despite being a fermented product.
- May support bone health. Tempeh is rich in bone-friendly minerals including calcium, magnesium and phosphorus. In addition to this, the fermentation process involved in the production of tempeh breaks down compounds known as anti-nutrients, which may inhibit our uptake of some of these minerals.
- May help manage cholesterol. Soya products contain natural compounds called isoflavones, regular consumption of which has been associated with reduced cholesterol levels.
- Rich in protein. Soya beans are a useful source of plant protein, providing all nine of the essential amino acids we need for growth, repair and functions like immunity, making it a useful inclusion for those following a plant-focused diet.
- Source of protective antioxidants. Soy isoflavones are powerful antioxidants and as such, they help to minimise the damage called oxidative stress, done by molecules called free radicals.
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