How To Make Sardines Food
SARDINE SALAD SANDWICH
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork.
- Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts.
PAN-FRIED SARDINES
The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
- Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.
Nutrition Facts : Calories 289 g, Cholesterol 56 g, Fat 24 g, Fiber 2 g, Protein 11 g, SaturatedFat 3 g, Sodium 344 g
PAN-FRIED SARDINES
This is a dish that I had when I was in Sicily on a trip with the state department. I went into this restaurant, and the chef was in the kitchen. I went in to see what he was doing and he showed me how to make this dish. I was totally blown away by how the acid comes from the inside, since most of the time when you're frying a fish you're putting the acid on the outside. I love learning new things when I travel.
Provided by Marc Murphy
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Clean the sardines so there are no scales left on the outside. Very carefully, with your thumbs, take out all of the inner bones, leaving the tails on. Marinate the sardines in the cider vinegar in a large baking dish for approximately 5 minutes.
- In a large cast-iron pan, heat 1 inch olive oil over medium-high heat. Once the olive oil is nice and hot, toss the sardines in the breadcrumbs, then place in the oil immediately. Fry, in batches as needed, until golden brown, about 3 minutes on each side.
- Transfer the sardines to a paper towel-lined sheet tray. Season with salt and serve immediately.
FRIED SARDINES
Make and share this Fried Sardines recipe from Food.com.
Provided by marisk
Categories Very Low Carbs
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Heat the oil in a shallow pan.
- Season the sardines with salt and pepper.
- Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
- Turn the sardines over with tongs and fry on the other side.
- Drain on paper towels.
- Garnish with chopped parsley and serve immediately with lemon wedges.
Nutrition Facts : Calories 74.9, Fat 4.1, SaturatedFat 0.6, Cholesterol 51.1, Sodium 181.8, Protein 8.9
More about "how to make sardines food"
51 SARDINE RECIPES FOR THE FUSSIEST OF FISH EATERS
From alexfergus.com
- Sardine Mash With Apple Cider Vinegar and Salt. This was my staple way of eating sardines. Mash them up with a fork, add apple cider vinegar and salt and away you go.
- The Works Salad (Ideal for First Timers) Using the Sardine Mash above as a base, simply add as many flavour disguisers as possible. Olives, coriander, lettuce, grated carrot, pickled garlic, dill pickles, apple cider vinegar, chopped nuts and lots of salt & olive oil.
- Sardine Wrap. Thanks to Ben Greenfield for this idea. Fill the wrap with spinach, tomatoes, mozzarella or feta cheese and then dump the can of sardines on top so that the olive oil saturates the vegetables.
- Low Carb/Gluten Free Sardine Wrap. As per #3 Sardine wrap however substitute the wrap with a big lettuce leaf, swiss chard, kale, or bok choy.
- Lemon Pepper Grilled Sardines. Salt, pepper, lemon juice, fresh herbs (I like tarragon and/or oregano), olive oil, hot grill, one/two/three minutes a side depending on size.
- Sardine Crispy Fingers. Using small (ideally fresh) sardines, coat in egg and almond flour. Fry in hot coconut or olive oil until crispy. Eat while still hot.
- Pan-Fried Sardines with Spicy Tomato Sauce. The bold flavour of sardines pairs perfectly with the bold, rich and spicy tomato sauce. The acidity of the tomatoes helps lower the 'fishy taste' that many people dislike.
- Sardines, Onion Cubes & Lemon. Sardines, like any fish, go great with onion cubes and lemon. Use smoked, lightly grilled or canned sardines.
- Sardines & Capers. Have your canned sardines with capers, salt and a dash of lemon. Thanks to Paleo Osteo for this tip.
- Sardines Puttanesca Style. A variant of above, use capers with diced tomato and olive puttanesca style.
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