How To Make Rajma Indian Red Kidney Beans Curry Food

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RAJMA (KIDNEY BEAN CURRY)



Rajma (Kidney Bean Curry) image

Rajma is comfort food at its best. I like rajma best with simple jeera (cumin) rice. Of course, some roti would be great too. When I was in college, I ate rajma at least once a week. Cheap, nutritious, and comforting. What is not to like?

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 1h10m

Yield 8

Number Of Ingredients 19

2 cups dry red kidney beans
1 large onion, chopped
4 cloves garlic, chopped
1 (2 inch) piece fresh ginger root, chopped
2 tablespoons vegetable oil
2 teaspoons ghee (clarified butter)
2 dried red chile peppers, broken into pieces
1 teaspoon cumin seeds
6 whole cloves
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tomatoes, chopped
2 cups water
1 teaspoon white sugar
salt to taste
2 teaspoons garam masala
1 teaspoon ground red pepper
¼ cup cilantro leaves, chopped

Steps:

  • Place the kidney beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse.
  • Grind the onion, ginger, and garlic into a paste using a mortar and pestle.
  • Heat the oil and ghee together in a pressure cooker over medium heat. Fry the red chile peppers, cumin seeds, and whole cloves in the hot oil until the cumin seeds begin to splutter; stir the onion paste into the mixture and cook, stirring frequently, until golden brown. Season with the ground turmeric, ground cumin, and ground coriander; continue cooking for a few more seconds before adding the tomatoes. Cook until the tomatoes are completely tender.
  • Add the drained kidney beans to the pressure cooker with enough water to cover; pour the 2 cups water additionally to the cooker. Add the sugar and salt. Close the pressure cooker and bring to 15 pounds of pressure; cook about 40 minutes. Lower the heat to low and cook another 10 to 15 minutes. Release the pressure and open the cooker. Stir the garam masala and ground red pepper into the bean mixture; garnish with chopped cilantro to serve.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 34.2 g, Cholesterol 2.8 mg, Fat 5.5 g, Fiber 8.6 g, Protein 11.3 g, SaturatedFat 1.3 g, Sodium 34.9 mg, Sugar 3.3 g

RAJMA DAL: RED KIDNEY BEAN CURRY



Rajma Dal: Red Kidney Bean Curry image

Rajma dal is a popular red kidney bean curry from India that is incredibly easy to make. Get the recipe for this rustic, simple, and spicy dish.

Provided by Petrina Verma Sarkar

Categories     Lunch     Side Dish     Dinner     Entree

Time 1h

Yield 6

Number Of Ingredients 17

2 tablespoons vegetable oil
1 teaspoon cumin seeds
2 medium onions, finely chopped
2 inches ginger, peeled and julienned
6 cloves garlic , minced
2 fresh green chilies, stemmed, and chopped fine
2 large tomatoes (cored and chopped into 1-inch cubes)
2 teaspoons coriander (ground)
1 teaspoon cumin (ground)
1 teaspoon garam masala
1/4 teaspoon turmeric (ground)
2 (15.5-ounce) cans red kidney beans (drained, rinsed under running water)
2 cups warm water
1 pinch asafetida
Salt, to taste
Garnish: fresh coriander (cilantro; leaves, chopped)
Serving suggestion: cooked rice , kachumber salad

Steps:

  • Gather the ingredients.
  • In a deep pan, heat the oil and add the cumin seeds. When they stop sizzling, add the onions and fry until soft and translucent, about 5 minutes.
  • Add the ginger and garlic and fry for 2 minutes.
  • Add the green chiles, tomatoes, coriander, cumin, garam masala, and turmeric, and fry until the oil separates from the masala, about 10 minutes.
  • Add the red kidney beans, warm water, and asafetida, as well as the salt to taste. Cook until the beans are soft, and the sauce has reduced a bit to your desired consistency, about 25 minutes.
  • Mash some of the beans roughly to thicken the sauce.
  • Garnish with cilantro and serve hot with rice and kachumber salad.

Nutrition Facts : Calories 194 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 8 g, Protein 9 g, SaturatedFat 0 g, Sodium 109 mg, Sugar 4 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

RAJMA (INDIAN RED KIDNEY BEAN CURRY)



Rajma (Indian Red Kidney Bean Curry) image

This is a quick and easy curry made from red kidney beans. Served with either naan (flatbread) or rice. Rajma masala is sold at most food stores in the international section.

Provided by redz1985

Categories     Curries

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 (8 ounce) cans red kidney beans, undrained
2 teaspoons canola oil or 2 teaspoons corn oil
1 teaspoon cumin
1 teaspoon garlic, chopped
1/2 teaspoon gingerroot, chopped
1 (14 ounce) can tomato sauce
1/2 chopped onion
1 tablespoon rajma, masala if desired (or more) (optional)
1/2 teaspoon salt
1/2 teaspoon chili powder (optional)
sliced onion (to garnish)
1 tablespoon chopped coriander (to garnish)

Steps:

  • In a medium pot, heat oil. When hot, add cumin.
  • Once the cumin begins to brown, add the garlic and ginger. Let it cook for 1 min, stir constantly.
  • Add onions and stir until onion turns clear and add the tomato sauce.
  • Keep stirring the sauce until it's slightly thickens and begins to separate a bit from the oil.
  • Add the Rajma masala, salt and chili powder and stirl for 2-3 minutes.
  • Last, throw in the two cans of kidney beans, undrained. Let it cook for 5-6 mins, stirring occasionally.
  • You adjust the spices accordingly, while tasting along.
  • Serve with some sliced onions, a lemon wedge and garnish with some chopped coriander. Enjoy!

Nutrition Facts : Calories 409.9, Fat 6.4, SaturatedFat 0.6, Sodium 1637, Carbohydrate 70.3, Fiber 20.3, Sugar 10.4, Protein 22.9

HOW TO MAKE RAJMA? (INDIAN RED KIDNEY BEANS CURRY)



How to make Rajma? (Indian red kidney beans curry) image

Learn how to make authentic Indian (punjabi style) rajma or red kidney beans curry with simple spices in a thick onion tomato gravy.

Provided by Sheenam

Number Of Ingredients 9

2 cups rajma (dried red kidney beans) *Note 1
3 1/2 cups water
4 peppercorns
2 black cardamom
4 cloves
1 cinnamon stick
4 cups water
1 cup bhuna masala (homemade indian curry paste) *Note 2
1 cup water

Steps:

  • In a large bowl, add the rajma (red kidney beans) and wash at least 3-4 times with water. Add 3 1/2 cups water. Cover and let rajma soak overnight (10+ hours)
  • To a pressure cooker, add the soaked rajma, cardamom, cinnamon stick, cloves, peppercorns and additional 4 cups of water. Let cook until one whistle, then turn the flame to low and let cook for 20 minutes. Turn off the flame and let the pressure release on its own.
  • Open the cooled down pressure cooker and remove the cinnamon stick, cloves, cardamom and peppercorns.
  • Add 1 cup of bhuna masala (or homemade Indian curry paste) and additional 1 cup of water.
  • Cook on medium flame for 15 minutes until the bhuna masala (homemade Indian curry paste) is fully mixed well with the rajma gravy. After 15 minutes, turn off the flame and serve rajma with some plain rice or coconut lemon rice. Enjoy.

RAJMAH (CURRIED RED KIDNEY BEANS)



Rajmah (Curried Red Kidney Beans) image

From the cookbook Recipes with a Spice - Indian Cuisine for Balanced Nutrition. 'Rajmah', an extremely popular dish, is like chili. It is generally served with rice. It can be frozen. Thaw in the refrigerator before using. (May use dry red kidney beans instead of canned.)

Provided by kusum gupta

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 chopped onion
2 (16 ounce) cans red kidney beans, drained
1/2 cup crushed tomatoes (fresh or canned)
1 tablespoon oil
1 teaspoon chopped ginger
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder
1 teaspoon garam masala
1/2 teaspoon black pepper
2 tablespoons chopped green coriander

Steps:

  • Heat the oil in a saucepan on medium to high heat.
  • Add chopped onions and stir until they are translucent.
  • Add ginger, cumin powder and coriander powder.
  • Stir for a minute.
  • Add the tomatoes, kidney beans, and red chili powder.
  • Add water as needed.
  • Boil and let it simmer for 15 minutes until the gravy is thick.
  • Add black pepper and garam masala to make it spicy.
  • Serve garnished with green coriander.

Nutrition Facts : Calories 229.3, Fat 3.2, SaturatedFat 0.4, Sodium 54.1, Carbohydrate 38.4, Fiber 12, Sugar 2.1, Protein 13.6

RAJMAH (PUNJABI CURRIED RED KIDNEY BEAN) (SLOW-COOKER)



Rajmah (Punjabi Curried Red Kidney Bean) (Slow-Cooker) image

This recipe is by Anupy Singla, whose cookbook, "The Indian Slow Cooker", is a publishing sensation. She says slow cookers are particularly suitable for Indian cooking, reminiscent of clay cookers that would have been used for village cooking. This recipe is a traditional and classic North Indian dish that you would find in every home, but not in restaurants. Comfort food for Punjabis, this is the dish her family requests the most.

Provided by duonyte

Categories     Curries

Time 11h15m

Yield 10 cups

Number Of Ingredients 17

3 cups dried red kidney beans, sorted and washed
1 medium yellow onions or 1 medium red onion, roughly chopped
2 medium tomatoes, diced
2 inches piece ginger, peeled and minced
3 garlic cloves, chopped
4 -6 serrano chilies or 4 -6 cayenne chilies, chopped
3 whole cloves
1 cinnamon stick, 2 to 4 inches
1 tablespoon whole cumin seed
1 tablespoon red chili powder
2 tablespoons kosher salt
1 teaspoon ground turmeric
1 teaspoon garam masala
9 cups water (if you soak overnight, use less water, see note)
1/2 cup chopped cilantro
hot cooked brown rice or hot cooked basmati rice
1 cup plain yogurt (optional)

Steps:

  • Safety note: This is not part of the recipe, but it is information that has recently been highlighted in various places. Dry beans, especially dry red kidney beans, contain a toxin called Phytohaemagglutinin, which can cause nausea, vomiting, diarrhea and abdominal pain. Soaking and boiling dry beans helps remove this toxin to make beans safe to eat -- in a slow cooker, the temperature never gets hot enough to heat up dry beans sufficiently [source: U.S. Food and Drug Administration]. They recommend that you first soak them for a minimum of 12 hours, rinse them, and then boil them for 10 minutes. Singla has said that the long cooking here has the same effect, but if you have any concerns, please use these instructions, and expect the beans to finish cooking more quickly. Use less water if you start with soaked beans.
  • Put all ingredients except the cilantro and the rice into a 5 to 6 quart slow cooker. Cook on High for 11 hours, until the beans break down and the whole is somewhat creamy. (Several people have mentioned that it seems watery, so you might want to try less water - definitely less water if beans were pre-soaked).
  • If you can find them, remove the cloves and the cinnamon stick. If the beans are not as creamy as you want them, stick your immersion blender in there and whir a bit. (Or remove about one cup of the beans and process in blender or food processor). Most of the beans should remain whole.
  • Stir in cilantro and serve over rice.
  • Optional: Stir in 1 cup yogurt, cover and let sit for 10 minutes, for a tangy twist.
  • Use a 3 1/2 quart slow cooker if making half the quantity.

Nutrition Facts : Calories 203.7, Fat 1.1, SaturatedFat 0.2, Sodium 1426.2, Carbohydrate 37.3, Fiber 9.5, Sugar 2.4, Protein 13.1

RAJMA (NORTH INDIAN KIDNEY BEAN MASALA)



Rajma (North Indian Kidney Bean Masala) image

This recipe is for a slow cooker. Rajma is a popular North Indian vegetarian dish which is served over rice or with flatbread. Ideally this masala should be fairly thick when ready to serve.

Provided by Member 610488

Categories     Stew

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 cups dried kidney beans, soaked overnight
6 garlic cloves, finely chopped
2 red onions (1 minced, 1 thinly sliced)
kosher salt & freshly ground black pepper, to taste
1/2 inch piece ginger, finely chopped
3 serrano chilies, stemmed
1/2 teaspoon ground turmeric
1/2 teaspoon hot paprika
2 tablespoons canola oil
2 dried arbol chiles
2 teaspoons coriander seeds
1/2 teaspoon cumin seed
1 stick cinnamon
1 (15 ounce) can whole peeled tomatoes with juice, crushed by hand
1/4 cup cilantro, finely chopped
1 teaspoon garam masala
1 tablespoon fresh lemon juice
hot cooked basmati rice, for serving

Steps:

  • Drain beans and rinse thoroughly.
  • Combine beans, half the garlic, half the minced onion, and salt in a 4-6 qt slow cooker with 3 1/2 cups water.
  • Puree remaining garlic, ginger, Serrano chiles, turmeric, and paprika with 2 tablespoons water in food processor; set paste aside.
  • Heat oil in a 10 inch skillet over medium-high heat. Add chile de arbol, coriander, cumin, and cinnamon; cook until fragrant, about 1 minute. Add remaining minced onion; cook until browned, about 1 minute.
  • Add paste; cook for 2 minutes. Stir in tomatoes; cook until liquid has mostly evaporated, about 12 minutes.
  • Add tomato mixture, cilantro, garam masala, lemon juice, salt, and pepper to beans in slow cooker. Mix well and check level of the water. Add more water, if necessary, so that there is at least 1 inch above level of the bean mixture. Cook on low for 7-8 hours and on high for 4-5 hours.
  • Serve over rice and garnish with sliced red onion.

Nutrition Facts : Calories 144.1, Fat 8, SaturatedFat 0.7, Sodium 162.8, Carbohydrate 16.4, Fiber 2.9, Sugar 5.3, Protein 5.9

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