How To Make Overnight Oats Food
OVERNIGHT OATS
Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.
Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium
OVERNIGHT OATS
Provided by Food Network Kitchen
Time 8h10m
Yield 1 jar
Number Of Ingredients 0
Steps:
- To make a jar, just combine 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar or maple syrup and a pinch each of salt and cinnamon in a small jar. Add your mix-ins (see below for some of our favorites), seal the jar and refrigerate overnight. In the morning, just open the jar, stir and add toppings.
- Mix-ins: 1/2 teaspoon orange zest and 1/4 teaspoon ground cardamom
- Toppings: chopped mango and pomegranate seeds
- Mix-ins: 1 tablespoon sweetened cocoa powder and 1/4 cup chopped hazelnuts
- Toppings: chopped hazelnuts and chocolate
- Mix-ins: 1/4 cup freeze-dried strawberries (crushed) and 1/2 chopped banana
- Toppings: sliced strawberries
OVERNIGHT OATS - DELISH EVERY TIME!
An easy step by step tutorial on how to make overnight oats in a jar + 28 tasty recipes. A tasty and healthy way to have breakfast without much effort.
Provided by HurryTheFoodUp
Categories Breakfast
Time 5m
Number Of Ingredients 9
Steps:
- Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
- The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)
Nutrition Facts : ServingSize 340 g, Calories 350 kcal, Carbohydrate 60 g, Protein 15 g, Fat 10 g
OVERNIGHT OATS
Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.
Provided by maryjjohnson34
Categories Breakfast
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a large Mason jar and let sit in the fridge overnight.
- Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.
Nutrition Facts : Calories 221.8, Fat 5, SaturatedFat 1.9, Cholesterol 8.5, Sodium 31.2, Carbohydrate 37, Fiber 5.9, Sugar 3.6, Protein 9
OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Time 5h5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.
PERFECT OVERNIGHT OATS THREE WAYS
The easiest breakfast is one you don't have to make in the morning. Mix up these oats before bedtime and wake up to a rich, wholesome meal that you can customize with a range of colorful toppings. You can eat them at home, or pop the lid back on and take them for your meal on the go.
Provided by Food Network Kitchen
Categories main-dish
Time 8h
Yield 1 serving
Number Of Ingredients 21
Steps:
- Combine the oats, milk, yogurt, brown sugar and salt in a lidded jar or other 8-ounce container. Stir to combine. Cover and refrigerate overnight. In the morning, top them with one of the flavor variations below.
- For the chocolate and cherry variation: Stir the cocoa powder into the overnight oats. Top with the cherry jam, chocolate, cherries and almonds.
- For the peanut butter and jelly variation: Stir 1 tablespoon of the peanuts into the overnight oats. Top with the peanut butter, grape jelly, grapes and remaining 1 tablespoon peanuts.
- For the tropical fruit and coconut variation: Stir the chia seeds into the overnight oats. Top with the pineapple preserves, mango, kiwi, cashews, goji berries and coconut.
STRAWBERRY OVERNIGHT OATS
Easy strawberry and cream overnight oats are simple & quick to make and are loaded with nutritious ingredients like steel cut oats, strawberries, and almond or coconut milk. Makes a thick, creamy, healthy, vegan breakfast!
Provided by Tara Ziegmont
Categories Breakfast
Time 8h5m
Number Of Ingredients 8
Steps:
- Add the strawberries to a food processor and pulse 4-5 times until the berries become a rough puree.
- Add the rolled oats, almond milk, strawberry powder, honey, and lemon juice to the strawberries and pulse 2-3 times or until combined.
- Divide the oat mixture in half to fill two 16-ounce mason jars. Cover with lid and seal tight. Refrigerate overnight.
- In the morning, top with freshly sliced strawberries and whipped cream (both optional) and serve.
Nutrition Facts : Calories 305 kcal, Carbohydrate 61 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 156 mg, Fiber 7 g, Sugar 30 g, UnsaturatedFat 4 g, ServingSize 1 serving
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- Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you're in a rush you can shorten the soak time to 2-4 hours.
- Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when prepping and then sprinkle oats with remaining chocolate chips to serve.
- Stir 1/2 Tablespoon of peanut butter into the overnight oat mixture when prepping and then drizzle oats with remaining peanut butter to serve.
- Stir 2 Tablespoons of berries into the overnight oat mixture when prepping and then top oats with remaining berries to serve.
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- Find a sturdy glass jar. A classic mason jar is the perfect container for overnight oats. Find one with a tight lid to keep your breakfast safe on your commute.
- Choose your oats. The oats you choose will affect the texture and taste of your breakfast. If you’re into a smooth, doughier texture, then opt for quick oats.
- Get the ratio right. When making overnight oats, the exact ratio of milk to oats depends on what kind of oats you are using. So, a useful trick is to add enough milk to fully cover your oats, but not too much to drown them.
- Add some protein. Oats offer a moderate amount of protein per serving, but if you want to make sure you’re getting a complete protein, add a ½ scoop of your favorite protein powder.
- Add some fat. Not only will this add mega flavor to your oats, but it will keep you fuller longer and help sustain energy. Almond butter and peanut butter are my two favorites, but don’t be afraid to try some sunflower butter, cashew butter or even flavored ghee.
- Add some texture. For a more voluminous, crunchy oat experience, feel free to add chia seeds, flax meal, protein powder or wheat germ. These will add even more texture while adding essential micro and macronutrients.
- Keep it creamy. For the creamiest oats make sure to use a hearty milk, like dairy milk or oat milk.
- Make it sweet. Unless you are one of those people who can get by with unsweetened oatmeal, you are likely going to want a touch of sweetener. While honey and maple syrup are great options that mix easily, stevia drops are a sugar-free option that taste great and will help reduce blood sugar spikes in the morning.
- Add a jolt. If you have an early morning and know you’re going to need an extra pick-me-up, sub out some of the milk for coffee. You can use brewed coffee, cold brew or dehydrated grounds.
- Save toppings for the a.m. While the oats need to soak overnight to reach their best texture, it is best to leave adding your toppings until the morning.
OVERNIGHT OATS - JUST 3 INGREDIENTS {5 FLAVOUR IDEAS}
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5/5 (7)Category BreakfastCuisine Family FoodCalories 216 per serving
- Add your additional ingredients either the night before or in the morning when ready to eat. I tend to add in the morning, as the oats will last up to 3 days without the toppings. If you want to save time, and plan to eat after just one night, adding the night before is fine.
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- Mix together all the ingredients for the overnight oats base in a 1 pint/2 cup mason jar or 2 cup container of your choice.
- Choose which flavor you’d like and mix the ingredients into the overnight oats base. You can leave any of the fruit on top as well, but I recommend mixing the spices in. If you’re using sliced banana as a topping, add that right before serving.
- For the apple pie version, add the chopped apple to a small saucepan along with the cinnamon and orange juice. Bring the mixture to a simmer, partially cover with a lid and simmer on low until the apple is tender and the liquid has mostly evaporated, 6-8 minutes.
- Let the apple pie mixture cool before stirring half of it into your overnight oats base, and top with the remaining half, then refrigerate overnight.
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- Pick a Container. A large jar or bowl is perfect for batch-making a large amount of overnight oats at once. Or you can use cute, individual Mason jars to divvy up a pre-portioned breakfast that’s truly grab-and-go.
- Add Oats Plus (optional) Chia Seeds. Make sure to pick rolled oats for the best texture that’s creamy and just right. Though the name implies your oats should sit overnight, you can get away with a little as a two-hour soak!
- Add a Base Liquid. You’ll want a 2:1 ratio of liquid to oats for an appealing consistency. The consistency may look thin, but the oats will soak up the liquid overnight.
- Add Flavor Enhancers. Here’s where you need to choose: will those overnight oats be savory or sweet? Then, think about your favorite flavors. Do you like apple cinnamon, pumpkin pie, or chocolate peanut butter?
- Add Sweet (or Savory) Mix-Ins. Finally, you’ll want to give your overnight oats more body and texture with a variety of mix-ins! Don’t be pressured to add all of the mix-ins.
HOW TO MAKE OVERNIGHT OATS: 6 WAYS / 5-MINUTE CRAFTS
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- Basic overnight oatmeal. This is a basic recipe. You can take it as a base and experiment with it by adding your favorite toppings like fruits, berries, and nuts.
- Blueberry-lemon overnight oatmeal. You will need: 1/2 cup (1.5 oz or 40 g) oats. 1 tbsp chia seeds or ground flax meal. 1/3 cup (3 oz or 80 g) plain Greek yogurt.
- Strawberry overnight oatmeal. You will need: 1/2 cup (1.5 oz or 40 g) oats. 1 tbsp chia seeds or ground flaxseed. 1/4 cup (2 oz or 60 g) Greek yogurt. 1/4 cup (2 oz or 30 g) chopped strawberries.
- Piña colada overnight oatmeal. You will need: 1/2 cup (1.5 oz or 40 g) oats. 1 1/2 tbsp chia seeds. 1/4 cup (2 oz or 50 g) chopped pineapple, fresh or canned.
- Banana bread overnight oatmeal. You will need: 1/2 cup (1.5 oz or 40 g) oats. 1 tbsp chia seeds. 1/4 cup (2 oz or 60 g) Greek yogurt. 1/2 mashed banana. 2 tbsp chopped walnuts.
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