How To Make Millet Porridge Food

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MILLET PORRIDGE



Millet Porridge image

Looking to add other grains to your diet? Try millet as a hot breakfast cereal. Note: I adopted this as an "authorless" recipe, as it was one I had tried and liked. I have changed the recipe from the original description that it made 2 servings; as I and both other reviewers at this time found that it really makes 1 serving. It can, however, be doubled very easily. I cook mine in my rice cooker which I recommend as a very easy way to make this.

Provided by Jenny Sanders

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8

1/3 cup millet
3/4 cup water
1/2 cup skim milk or 1/2 cup soymilk
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla
1 pinch salt
2 tablespoons raisins (or more, to taste)
honey or other artificial sweetener, to taste

Steps:

  • In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins.
  • Bring to a boil.
  • Reduce heat to low, cover and simmer for 25 minutes without stirring.
  • If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered.
  • Remove from heat.
  • Drizzle with maple syrup or honey.
  • Serve.

Nutrition Facts : Calories 369, Fat 3.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 238.7, Carbohydrate 71.8, Fiber 6.7, Sugar 12, Protein 12.8

SIMPLE MILLET PORRIDGE (小米粥)



Simple Millet Porridge (小米粥) image

Millet porridge is an easy, comforting, and versatile side on the Chinese dinner table. Season it with sugar, pickled vegetables, or cheese; this porridge goes well with nearly any type of main dish.

Provided by Maggie Zhu

Categories     Side

Time 35m

Number Of Ingredients 6

1/2 cup (120 grams) millet ((*see footnote))
8 cups (2 liters) water
Sugar
Fermented tofu
Pickled vegetables
Parmesan cheese

Steps:

  • Rinse millet a few times with tap water and drain.
  • Add water to a medium-sized pot and bring to a boil.
  • Slowly add millet to the pot.
  • Continue cooking until the water returns to a boil. Turn to low heat. Use a ladle to skim the foam from the surface, so the porridge won't spill during cooking.
  • Cook while keeping the porridge boiling, but not too fiercely, for 30 minutes. Stir the porridge several times after 20 minutes, so the millet won't stick to the bottom of the pot.
  • If you want a thicker porridge, keep cooking after 30 minutes are up, and stir the porridge constantly as it thickens, about 10 minutes.
  • The porridge is ready when the millet is tender but still keeps its shape.

Nutrition Facts : ServingSize 354 g, Calories 76 kcal, Carbohydrate 14.6 g, Protein 2.2 g, Fat 0.8 g, TransFat 0.8 g, Sodium 11 mg, Fiber 1.7 g

HOW TO COOK MILLET



How to Cook Millet image

Learn how to cook millet in four different ways! Cook a perfect millet on the stovetop, make a creamy millet porridge or prepare a light and fluffy Instant Pot millet.

Provided by Maria Ushakova

Categories     Cooking Tips & How To's

Time 28m

Number Of Ingredients 16

1 cup millet, rinsed
2 cups water
pinch of salt
1 cup millet, rinsed
2 cups water
2 cups milk of your choice
pinch of salt
1 Tbsp maple syrup or another sweetener (optional)
1 Tbsp butter or coconut oil (optional)
1 Tbsp olive oil
1 cup millet, rinsed
2.5 cups chicken, mushroom, or vegetable stock
pinch of salt
1 cup millet, rinsed
2.5 cups water
pinch of salt

Steps:

  • Place the rinsed millet in a pot.
  • Add water and a pinch of salt. Bring to a simmer over medium-high heat.
  • Reduce the heat and cover the pot. Cook the millet for about 18-20 minutes. Avoid opening the lid and mixing the millet too often because stirring breaks down the grains.
  • Take off the heat and let it stand covered for 5 minutes.
  • Flaff with a fork and serve.
  • In a pot, heat the olive oil over medium heat. Add the rinsed millet and stir until the grains are coated in oil. Cook the millet until the grain is heated through and becomes fragrant, for about 2 minutes.
  • Add the liquid and a pinch of salt. Bring to a simmer over medium heat.
  • Reduce the heat and cover the pot. Cook the millet for about 18-20 minutes. Avoid opening the lid and mixing the millet too often because stirring breaks down the grains.
  • Take off the heat and let it stand covered for about 5 minutes.
  • Fluff with a fork and serve.
  • Placed the rinsed millet into a pot.
  • Add the water, milk, and salt. Bring to a simmer over medium heat.
  • Reduce the heat and cover the pot. Cook the millet for about 20 to 23 minutes. Avoid opening the lid and mixing the millet too often because stirring breaks down the grain.
  • Take the pot off the heat. If using the sweetener and butter, open the lid and put them on top of the porridge. Close the lid and let it stand covered for about 5 minutes.
  • Open the lid and mix in the melted butter and sweetener. Serve.
  • Add the rinsed millet, water, and salt to the cooking pot of the 6-quart Instant Pot. You will be cooking on high pressure so make sure the sealing ring is in place. Close the lid shut. Turn the nob to the sealing position. Turn on the Keep Warm function.
  • Cook the millet on high pressure for 10 minutes.
  • To release pressure, let the Instant Pot go into Keep Warm mode and wait for 10 minutes. Then, press Cancell and carefully position the steam release valve on the lid to the Venting position.
  • Carefully open the lid. You will have a lot of condensation on the lid. Make sure that this water doesn't get into the millet. fluff the millet with a fork and serve.

Nutrition Facts : Calories 189 calories, Carbohydrate 36.4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2.1 grams fat, Fiber 4.3 grams fiber, Protein 5.5 grams protein, SaturatedFat 0.4 grams saturated fat, ServingSize 1/4 of recipe, Sodium 41.3 milligrams sodium, Sugar 0.8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1.7 grams unsaturated fat

XIAO MI ZHOU (MILLET PORRIDGE)



Xiao Mi Zhou (Millet Porridge) image

Millet porridge, of the most common breakfast foods in China, is simple, slightly sweet and nutty-tasting. It's also nourishing, hydrating, and extremely healthy. It's not as exciting as Hei Mi Zhou, the many-ingredients mixed black rice porridge, but it's quickly become a staple even here in the states for me.

Provided by BrotherAdso

Categories     Breakfast

Time 25m

Yield 3-4 Bowls 'o goodness, 3-4 serving(s)

Number Of Ingredients 2

1 3/4 cups water
1/2 cup dry millet

Steps:

  • Toast millet in bottom of pan or in skillet over medium-high heat for 5 - 8 minutes, until some aroma begins to waft.
  • In the meantime, bring water to a boil. How much you use depends on how thick you want your porridge.
  • Add millet to boiling water and boil over medium-high to low heat for 15 - 25 minutes, until done. It will not absorb all the water, but some color and starch will be released to let you know as cooking finishes.
  • Eat warm, adding sugar or honey to taste.

Nutrition Facts : Calories 126, Fat 1.4, SaturatedFat 0.2, Sodium 4.4, Carbohydrate 24.3, Fiber 2.8, Protein 3.7

MILLET PORRIDGE



Millet Porridge image

Porridge is a widely consumed breakfast. You can find it in almost every cuisine. The most commonly used ingredient in porridge is oats. However, not many know that we can use other ingredients instead of oats as well. For instance, millet is an underrated yet amazing ingredient that you can use to make breakfast porridge. So, for those who like to enjoy a vegan and healthy breakfast, millet porridge is just the perfect recipe for you to try out! It has a fluffy texture and is loaded with nutrients and minerals. You will also love Banana Porridge, Jamaican Cornmeal Porridge, Buckwheat...

Provided by Michelle Blackwood, RN

Categories     Breakfast

Time 35m

Number Of Ingredients 7

1 cup millet
2 cups water
1 1/2 cups non-dairy mik almond, coconut
1/4 cup maple syrup
1 teaspoon vanilla
1/4 teaspoon cinnamon
Pinch of salt

Steps:

  • Wash the millet a few times using a fine mesh strainer to get rid of the dirt and debris.
  • In a saucepan, pour water and almond milk.
  • Add washed millet and place the saucepan over medium heat.
  • Bring the mixture to a boil. Reduce the heat and let it simmer for about 25 minutes. Stir occasionally.
  • Add maple syrup, vanilla, cinnamon, and salt and mix well. Once the millet is cooks, remove half of the millet and blend it in a high-speed blender or using a hand blender.
  • Combine it with the unblended cooked millet and let it simmer for 3 to 4 minutes or until you get the consistency you require.
  • Garnish with fresh fruits, nuts and serve.

Nutrition Facts : Calories 266, Carbohydrate 52.8, Fat 3.1, Protein 5.9

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