How To Make Keto Baby Back Ribs In The Air Fryer Food

HOW TO MAKE KETO BABY BACK RIBS IN THE AIR FRYER.

Steps:

• Cut the ribs into 3-4 rib sections. I had 3 pieces total from a 1/2 rack of ribs.
• Spray the air fryer basket with cooking spray and set aside.
• Mix spices together and then rub all over the ribs.
• Place the ribs into the air fryer and cook at 350°F for 30-40 minutes. Mine took 40 minutes and were crispy and tender. They were not fall apart tender though. If you want them fall apart tender, try cooking them at 300°F for at least 50 minutes.
• Times may vary with differnt air fryers. The nice thing about air frying is that you can open them and look at your food without ruining the cooking process.

AIR FRYER BABY BACK RIBS

Steps:

• Remove membrane from back of ribs and dry ribs with a paper towel. Cut rack into 4 pieces. Mix olive oil and liquid smoke in a small bowl and rub on both sides of the ribs.
• Combine brown sugar, salt, pepper, garlic powder, onion powder and chili powder in a bowl. Season both sides of the ribs generously with seasoning mix. Let ribs rest for 30 minutes to enhance the flavor.
• Preheat an air fryer to 375 degrees F (190 degrees C).
• Place ribs bone-side down in the air fryer basket, making sure they are not touching; cook in batches if necessary.
• Cook for 15 minutes. Flip ribs over (meat-side down) and cook an additional 10 minutes. Remove ribs from air fryer and brush bone-side of ribs with 1/2 cup BBQ sauce. Place basket back in the air fryer and cook for 5 minutes. Flip ribs over, brush meat-side with remaining 1/2 cup BBQ sauce; cook an additional 5 minutes or until desired char is achieved.

AIR FRIED BABY BACK RIBS

Steps:

• Preheat air fryer to 360F
• While air fryer is heating up, prepare ribs (see below)
• Cook for 15 minutes at 360F and flip ribs over
• Cook for 15 minutes more at 360F and flip once more
• Cook for a final 15 minutes at 400F