How To Make Ginseng Tincture Food
GINSENG TEA
Ginseng is believed by the Chinese to brighten the eyes, enlighten the mind and increase wisdom. Western medicine will only concede the eye part, although a cup of ginseng tea when you're feeling low can be so restorative that you might believe the East is on to something.
Provided by Molly O'Neill
Categories non-alcoholic drinks, project
Yield Six half-cup servings
Number Of Ingredients 3
Steps:
- Put the ginseng and 8 cups water in a saucepan over medium heat. Bring to a boil, reduce to simmer and simmer for 1 hour. Add the licorice root and ginger root and 2 more cups cold water. Bring the tea to a boil again, reduce heat and simmer for 30 minutes and strain. Serve in 4-ounce cups garnished with an additional slice of peeled ginger root for aroma.
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7 PROVEN HEALTH BENEFITS OF GINSENG
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- Contains antioxidants that may reduce inflammation. Share on Pinterest. Image credit: John/Adobe Stock. Ginseng has beneficial antioxidant and anti-inflammatory properties (4, 5, 6).
- May benefit brain function. Ginseng could help improve brain functions like memory, behavior, and mood (9, 10). Some test-tube and animal studies show that components in ginseng, like ginsenosides and compound K, could protect the brain against damage caused by free radicals (11, 12).
- Could improve erectile dysfunction. Some research suggests that ginseng may be a useful alternative for the treatment of erectile dysfunction (ED) (16).
- May boost the immune system. According to one review, ginseng possesses potent anti-bacterial, anti-fungal, and anti-viral properties and may enhance the function of the immune system (20).
- May have potential benefits against cancer. Ginseng may be helpful in reducing the risk of certain cancers (23, 24). Ginsenosides in this herb have been shown to help reduce inflammation and provide antioxidant protection (25, 26).
- May fight tiredness and increase energy levels. Ginseng has been shown to help ease fatigue and increase energy levels. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue (28, 29).
- Could lower blood sugar. Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes (33). American and Asian ginseng have been shown to improve pancreatic cell function, boost insulin production, and enhance the uptake of blood sugar in tissues (33).
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