How To Make A Simple Pot Of Anasazi Beans Food

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SIMPLE ANASAZI BEANS



Simple Anasazi Beans image

The Anasazi bean is an ancient heirloom bean. It has a deep reddish-brown and white spotted appearance. When cooked, the bean has a mildly sweet flavor and it turns pink.

Provided by Michelle Blackwood, RN

Categories     Main Course

Time 1h

Number Of Ingredients 12

2 cups Anasazi Beans rinsed, soaked and drained
1 medium onion
1/2 medium bell pepper
1 s celery rib chopped
2 cloves garlic minced
1 medium carrot diced
1 teaspoon nutritional yeast flakes
2 cubes vegan bouillon or salt to taste
1/2 teaspoon dried oregano
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika

Steps:

  • Sort and wash Anasazi Beans. Place the beans in a large bowl and pour cold water on them until they are completely soaked. Let it sit for 8 hours. Drain the water, and rinse the beans.
  • In a large pot, add soaked beans, and pour enough water so that the beans are about 1/2,-1 inch below the water surface.
  • Place the pot on medium heat and bring it to a boil.
  • Once it starts to boil, reduce the heat and let it simmer for 45 minutes.
  • Add onion, bell pepper, celery, garlic, carrots, nutritional yeast flakes, vegan bouillon, oregano, onion powder, garlic powder, paprika and salt.
  • Cook for five more minutes or until you get the consistency you like. If it is still too watery, cook for longer.

Nutrition Facts : Calories 68, Carbohydrate 12, Fat 0.7, Protein 3

THE FORT'S REFRIED ANASAZI (CLIFF DWELLER'S) BEANS



The Fort's Refried Anasazi (Cliff Dweller's) Beans image

Provided by Food Network

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 10

3 cups dry anasazi beans
1 strip apple-smoked bacon, diced 1/4-inch
1/4 cup salsa
1/2 cup 2 percent milk
2 teaspoons Mexican oregano
1/2 teaspoon ground cumin
1/2 teaspoon Cajun seasoning
1/8 teaspoon salt
1/8 teaspoon mild chili powder
1 cup shredded sharp NY state white Cheddar

Steps:

  • Rinse anasazi beans under cold water. Place in a saucepan and add water to cover. Bring to a boil then turn down heat and simmer until beans are tender, about 30 to 45 minutes. When beans are done drain off remaining liquid and cool slightly. Beans should be soft.
  • In a large hot saute pan, add the bacon and saute until crisp. Then add the salsa, cooked beans, 1/4 cup of milk, and seasonings and simmer for 5 minutes. In a food processor add the bean mixture and cheese and pulse until smooth. If mixture is too thick, add the rest of the milk. Check seasonings and adjust to taste. Serve immediately.

HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS



How to Make a Simple Pot of Anasazi Beans image

A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb anasazi beans
1 cup onion, chopped
4 garlic cloves, minced
2 jalapenos, chopped
1 tablespoon olive oil
1 teaspoon cumin (more if you like)
salt and pepper
epazote

Steps:

  • Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
  • Cover them with water and cook them until they are tender, adding more water if necessary.
  • While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.

Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5

HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS



How To Make A Simple Pot Of Anasazi Beans image

Are you looking for How To Make A Simple Pot Of Anasazi Beans recipe? The best tasting food is made in a crockpot- slow and easy does the trick. Here are some great tasting pot recipes. Get the best and easy pot recipes from recipebook by Mama's Kitchen (Hope) .Browse recipes by occasion, ingredients, cuisine, festivals and more..

Provided by Mama's Kitchen (Hope)

Categories     veg     vegan

Time 5h55m

Yield 6

Number Of Ingredients 8

1lb anasazi beans
1cup onion, chopped
4 garlic cloves, minced
2 jalapenos, chopped
1tablespoon olive oil
1teaspoon cumin (more if you like)
salt and pepper
epazote

Steps:

  • Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot. Cover them with water and cook them until they are tender, adding more water if necessary. While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.

Nutrition Facts : Calories 36.2Cal, Fat 2.4g, SaturatedFat 0.3g, Cholesterol 0mg, Sodium 2.2mg, Carbohydrate 3.6g, Sugar 1.4g, Protein 0.5g

CHEF JOEY'S ANASAZI BEAN CHILI (PRESSURE COOKER)



Chef Joey's Anasazi Bean Chili (Pressure Cooker) image

Some years ago, my hubby bought me a Kuhn Rikon Pressure Cooker. I've used it quite a bit over the years. I love the way it makes bean dishes and the soaking is virtually eliminated by pressure cooking them. This morning I made some corn bread and was thinking, you can't eat corn bread without chili, so this is what I came up with. You will need a pressure cooker for this recipe. IMPORTANT NOTE: You can make just about any recipe in any cooker, but it is best to follow the rules of your specific pressure cooker.

Provided by Chef Joey Z.

Categories     Beans

Time 58m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups anasazi beans (cleaned)
8 cups water
2 teaspoons salt
1 tablespoon olive oil
1 medium onion, chopped
4 garlic cloves, chopped
1 (6 1/2 ounce) package chili seasoning mix (I used Vegetarian Fantastic brand)
1 (12 ounce) package chicken sausage (I used Han's All Natural sun-dried tomato and basil)
4 cups chicken broth
1 (28 ounce) can tomatoes (I used chunky style)

Steps:

  • First pressure cook the beans by adding the water, salt and cleaned beans to the pot of the pressure cooker and bring to a boil. Then place the pressure cooker lid on the pot and pressure cook for 6 minutes on the second red ring.
  • If you use different beans then Anasazi, be sure to check for the time they need to cook. Not all beans are created equal.
  • Use the cold water release method to cool down the pressure cooker. This is done by pouring a stream of cold water from the tap on the side of the lid of the pressure cooker. Most cookers will have instructions as to how to cool your cooker down.
  • Remove the beans to a colander and drain the water from the beans. At this stage the beans will still be a bit tough.
  • In a medium saute pan, add the olive oil and saute the onion until transparent. Add the garlic being careful not to brown it.
  • Cut up the chicken sausage in medium size pieces. The kind I bought were fully cooked so I didn't saute them.
  • Put the garlic, onion, chicken sausage and beans into the pressure cooker.
  • Add 4 cups chicken broth. Stir and close the lid securely and pressure cook for 12 minutes on the second red ring.
  • When done use the cold water release method and open the pressure cooker once the steam is all gone.
  • Taste the beans, make sure they are soft.
  • Add 1 box of Fantastic Vegetarian Chili mix and the large can of diced tomatoes.
  • Simmer on low uncovered for 20 minutes and serve over your favorite grain and with a piece of home made corn bread.
  • Bon Appetit.

Nutrition Facts : Calories 202.7, Fat 11.6, SaturatedFat 3.3, Cholesterol 68, Sodium 1876.5, Carbohydrate 12.8, Fiber 1.9, Sugar 5.8, Protein 12.5

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