How To Cook Tilapia Food
HOW TO COOK TILAPIA
Fish is a great source of lean protein and Omega-3 fatty acids, it cooks quickly, and it doesn't require a lot of preparation. If you tend to shy away from eating strongly flavored fish, there are several varieties, tilapia among them,...
Provided by wikiHow
Categories Fish and Seafood
Number Of Ingredients 8
Steps:
- Gather your ingredients. For the fish, fresh is best.
- Preheat your oven to 375ºF (190ºC).
- Spray a 13 x 19-inch glass baking dish with nonstick cooking spray. Alternately, you can lightly brush the dish with olive oil.
- Rinse the tilapia fillets in cold water. Pat the fish dry between layers of paper towels.
- Place the fillets in a baking dish.
- Combine the melted butter and olive oil in a small bowl. Melt 1 tbsp. of butter in a microwave safe covered dish for 30 seconds and combine it with 1 tbsp. of olive oil until the ingredients are thoroughly mixed.
- Brush the butter mixture over the tilapia fillets. Drizzle the juice of 1 juiced fresh lemon over the fillets.
- Sprinkle the filets with minced garlic, sea salt, and pepper. Sprinkle the fillets with 2 cloves of minced garlic and sea salt and pepper to taste.
- Bake the fish for 20-25 minutes. Bake the tilapia until it's white and opaque and the flesh flakes when it's tested with a fork. Then, remove the tilapia from the oven.
- Serve. Sprinkle the tilapia with 2 tbsp. of chopped parsley and serve it with an additional lemon wedge for garnish. Enjoy this tasty dish while it's warm.
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
FLAKY SEASONED TILAPIA
Make and share this Flaky Seasoned Tilapia recipe from Food.com.
Provided by Melinda 2
Categories Tilapia
Time 11m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large sauce pan, over medium heat, saute together everything except the fish.
- Add the fish, and adjust the heat to medium-high. The fish will cook quickly.
- Brown each side cooking approximently 3-4 minutes per side. (adjust temperature if needed).
- Be careful not to over-cook the fish.
Nutrition Facts : Calories 182.8, Fat 9.9, SaturatedFat 4.6, Cholesterol 72, Sodium 110.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 23
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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