EASY HOMEMADE SAUERKRAUT
Sauerkraut has been a staple for hundreds of years. This is great on its own or as a topper for a variety of foods. Refrigerate or freeze sauerkraut once it is fermented.
Provided by Ellie
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time P7DT25m
Yield 24
Number Of Ingredients 5
Steps:
- Mix cabbage, onion, sea salt, and garlic together in a bowl. Firmly pack mixture into a large, clean, food-grade plastic bucket. The cabbage will start to make its own brine as the salt starts to draw out the water of the cabbage.
- Fill a large, clean, food-grade plastic bag with water and place over the salted cabbage mixture so none of the cabbage is exposed to air.
- Allow cabbage to ferment in a cool, dry place, 1 to 4 weeks (depending on how tangy you like your sauerkraut). The temperature of the room you ferment the sauerkraut in should not rise above 70 degrees F (21 degrees C).
Nutrition Facts : Calories 28 calories, Carbohydrate 6.5 g, Fat 0.1 g, Fiber 2.5 g, Protein 1.3 g, Sodium 677.8 mg, Sugar 3.4 g
HOW TO MAKE SAUERKRAUT
Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard
Provided by Jane Hornby
Categories Condiment
Time 30m
Yield Makes 4 x 450ml jars
Number Of Ingredients 4
Steps:
- Thoroughly wash a large tub or bowl (we used on the size of a small washing-up bowl), then rinse with boiling water from the kettle. Make sure that your hands, and everything else coming into contact with the cabbage, are very clean. It's wise to use a container that will comfortably fit the softened cabbage, allowing several inches of room at the top to avoid overflow.
- Shred the cabbage thinly - a food processor makes light work of this. Layer the cabbage and the salt in the tub or bowl. Massage the salt into the cabbage for 5 mins, wait 5 mins, then repeat. You should end up with a much-reduced volume of cabbage sitting in its own brine. Mix in the caraway seeds and the peppercorns.
- Cover the surface of the cabbage entirely with a sheet of cling film, then press out all the air bubbles from below. Weigh the cabbage down using a couple of heavy plates, or other weights that fit your bowl, and cover as much of the cabbage as possible. The level of the brine will rise to cover the cabbage a little. Cover the tub and leave in a dark place at a cool room temperature (about 18-20C) for at least five days. It will be ready to eat after five days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (or until the bubbling subsides).
- Check the cabbage every day or so, releasing any gases that have built up as it ferments, giving it a stir to release the bubbles. If any scum forms, remove it, rinse the weights in boiling water and replace the cling film. You should see bubbles appearing within the cabbage, and possibly some foam on the top of the brine. It's important to keep it at an even, cool room temperature - too cool and the ferment will take longer than you'd like, too warm and the sauerkraut may become mouldy or ferment too quickly, leading to a less than perfect result.
- The cabbage will become increasingly sour the longer it's fermented, so taste it now and again. When you like the flavour, transfer it to smaller sterilised jars. Will keep in the fridge for up to six months.
Nutrition Facts : Calories 33 calories, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 2.1 milligram of sodium
FRIED SAUERKRAUT
Make and share this Fried Sauerkraut recipe from Food.com.
Provided by mmlwjr
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Melt margarine in frying pan.
- Add drained sauerkraut.
- Sprinkle with salt and pepper.
- Saute until browned.
- Add the bacon or weiners.
Nutrition Facts : Calories 91.7, Fat 8.5, SaturatedFat 2.1, Cholesterol 4.1, Sodium 585.8, Carbohydrate 3.1, Fiber 2.1, Sugar 1.3, Protein 1.4
HOMEMADE SAUERKRAUT
This is a comfort food that reminds me of visiting my grandparents. They always had kielbasa and sauerkraut among the holiday feasts. Kielbasa tastes best when it is sliced thickly and placed on the bottom of the pot before you begin cooking.
Provided by onenickol
Categories Side Dish Vegetables
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Combine water, 1/2 of the vinegar, and onion in a pot over high heat; add cabbage, sea salt, celery seed, onion powder, garlic powder, and black pepper. Pour the remaining vinegar over cabbage mixture. Cover pot and bring water to a boil; cook mixture for about 3 minutes.
- Stir cabbage mixture and return lid to pot; cook, stirring occasionally, until cabbage is tender and wilted, 10 to 15 minutes more.
Nutrition Facts : Calories 45 calories, Carbohydrate 10.2 g, Fat 0.2 g, Fiber 4 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 193.4 mg, Sugar 5.4 g
SAUERKRAUT & WEINERS
Another staple in our family, this was most always served with fried potatoes (ketchup on the side). I don't recall which day of the week we had this, but it seems that Mother did make it once a week, probably after spending the whole day doing household chores. Photos from:...
Provided by Ellen Bales
Categories Other Side Dishes
Time 20m
Number Of Ingredients 2
Steps:
- 1. Cut hot dogs into 1-inch pieces. Combine with kraut in a large saucepan. Cook over medium-high heat until it starts to boil. Reduce heat, cover, and simmer for about five minutes or until heated through and hot dogs are getting puffy.
- 2. Serve with fried potatoes. May add sliced onions when cooking.
HOW TO COOK SAUERKRAUT (BEST RECIPES ROUND-UP)
All the essential ways to enjoy sauerkraut. The best recipes for sauerkraut soup, appetizers, salads, entrees and even drinks.
Provided by CraftBeering
Categories Cooking Tips and How Tos
Number Of Ingredients 2
Steps:
- From hearty sauerkraut soup to sauerkraut martini this recipe collection covers the best ways to enjoy sauerkraut.
HOW TO COOK SAUERKRAUT
Learn how to cook sauerkraut. A simple, quick German sauerkraut recipe, the perfect side dish for bratwurst or other sausages.
Provided by Adina
Categories Sides
Time 40m
Number Of Ingredients 11
Steps:
- Drain the sauerkraut. Finely slice the onion and the apple. Set aside.
- Heat the oil in a saucepan and cook the apple and onions for about 3-4 minutes, until the onions are translucent.
- In the meantime, finely grate the potato. Set aside.
- Sprinkle the sugar on top of the onion and apple slices, stir lightly and let the sugar caramelize for a couple of minutes. Keep an eye on it and don't let it become too dark, it should be only lightly caramelized.
- Add the peppercorns, cloves, juniper berries, bay leaves, sauerkraut, grated potato, and stock. Stir well.
- Simmer: Bring to a boil, turn the heat down to medium-low, cover and simmer for 30 minutes.
Nutrition Facts : ServingSize 1 /4 of the dish, Calories 186 kcal, Carbohydrate 34 g, Protein 5 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 932 mg, Fiber 8 g, Sugar 14 g, UnsaturatedFat 4 g
HOW TO MAKE SAUERKRAUT
Steps:
- Weigh your cabbage to see how much salt you should use.Remove the outer leaves of your cabbage and any that are damaged. Discard. Cut out the core and rinse the cabbage well, allowing the water to flow between the cabbage leaves. Drain well.Reserve 1 outer leaf. Thinly shred the remaining cabbage with a knife or food processor. Place in a large bowl. Sprinkle the calculated amount of salt over the cabbage and toss well. Let sit for 15 minutes. Massage the cabbage with your hands for 5 minutes. The cabbage should release a good amount of liquid during this time.Pack the cabbage firmly into a very clean glass quart jar. Pour the liquid that was released during kneading on top. Cut a circle the same diameter as your jar out of the reserved cabbage leaf. Place it on top of the packed-down cabbage. Place a weight on top of the cabbage to ensure that it stays under the brine. If the brine doesn't completely cover the cabbage and weight, top off with a 2% solution of salt water (1 teaspoon salt per cup of water).Screw a plastic lid onto the jar. Place the jar in a rimmed pan (to catch any overflow) and allow to ferment at room temperature until the kraut is as sour as you like it. This can take anywhere from 1-4 weeks.After it's done fermenting, store the sauerkraut in the refrigerator.
HOMEMADE SAUERKRAUT
You only need two ingredients (and a little patience) to make fresh, zippy homemade sauerkraut at home. Put down that jar and get those brats ready! -Josh Rink, Taste of Home Food Stylist
Provided by Taste of Home
Time 45m
Yield 40 servings (about 10 cups).
Number Of Ingredients 3
Steps:
- Quarter cabbages and remove cores; slice 1/8 in. thick. In an extra-large bowl, combine salt and cabbage. With clean hands, squeeze cabbage until it wilts and releases liquid, about 10 minutes. If desired, add optional ingredients., Firmly pack cabbage mixture into 4-quart fermenting crock or large glass container, removing as many air bubbles as possible. If cabbage mixture is not covered by 1-2 inches of liquid, make enough brine to cover by 1-2 inches. To make brine, combine 4-1/2 teaspoons canning salt per 1 quart of water in a saucepan; bring to a boil until salt is dissolved. Cool brine before adding to crock., Place crock weight over cabbage; the weight should be submerged in the brine. Or, place an inverted dinner plate or glass pie plate over cabbage. The plate should be slightly smaller than the container opening, but large enough to cover most of the shredded cabbage mixture. Weigh down the plate with 2 or 3 sealed quart jars filled with water. If using a glass container with a lid, cover the opening loosely so any gas produced by the fermenting cabbage can escape. Alternately, you can cover the opening with a clean, heavy towel. If using a crock, seal according to manufacturer's instructions. , Store crock, undisturbed, at 70°-75° for 3-4 weeks (bubbles will form and aroma will change). Cabbage must be kept submerged below surface of the fermenting liquid throughout fermentation. Check crock 2-3 times each week; skim and remove any scum that may form on top of liquid. Fermentation is complete when bubbling stops. Transfer to individual containers. Cover and store in the refrigerator for up to 3 months.
Nutrition Facts : Calories 11 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
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- Cut up bacon into pieces (it's best to use thick cut bacon or Trader Joe's sells bacon end pieces that are great!). Peel the onion and garlic and finely mince. Core the apple and cut into small chunks.
- Heat a large pot or a deep skillet over medium high heat and allow the butter to melt. Add the bacon, garlic and onion and apple and sauté until the bacon is starting to get crispy.
- Add the broth, caraway seeds (if using), juniper berries and bay leaf and season with salt and pepper.
- Rinse the sauerkraut in a strainer, gently press out some of the juices and add to the pot/skillet.
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- Use 1-1.5% of salt. If your cabbage weighs 1 kg, use 10-15 grams of salt. Mine weighed 1.3 kg and I used 20 grams of sea salt.
- Now cut the cabbage into quarters and trim out the core. Using a sharp large knife, slice each quarter down its length into very thin ribbons. The thinner you will cut the cabbage, the better will be the result. You can also use a mandolin, however, please watch your fingers!
- Transfer the sliced cabbage to a large and clean mixing bowl and add the salt. Wash your hands and then start massaging/kneading the cabbage. Squeeze it and massage it for 5-10 minutes, don't be gentle.
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- When the onion and garlic are softened, add the drained sauerkraut, chicken stock, sugar, black pepper, caraway seeds and apple chunks.
SAUERKRAUT - REZEPT | GUTEKUECHE.AT
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- In einem Topf Öl oder Schweineschmalz heiß werden lassen und die würfelig geschnittene Zwiebel goldgelb anrösten.
- Anschließnd das Sauerkraut zufügen und mit der Suppe aufgießen. Alle Gewürze (Wacholderbeeren, Lorbeer, Kümmel, Salz und Pfeffer), sowie eine Prise Zucker zufügen, Deckel auf den Topf geben und ca. 20 - 25 Minuten dünsten lassen, dabei öfter umrühren.
- Vor dem Servieren das Kraut nochmals mit Salz abschmecken und als Beilage zu Schweinsbraten mit Knödel servieren.
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- Plain as a side to your meal. I know, not super exciting, but it’s the most common and simplest way to eat it. Take it out of the fridge with each meal like a condiment.
- Eat it like salsa. Replace salsa with sauerkraut made with peppers like my jalapeño cilantro kraut. It works! You can put it on anything to liven or spice up the flavor.
- Put it on top of eggs. My favorite way to get more probiotic food into my diet is starting the morning with kraut on my eggs. Plain kraut, ginger kraut or just about any flavor goes really well with fried, scrambled, or poached eggs.
- It’s great with avocado. I like to mash up avocado and kraut together. The tanginess of the kraut brings out the flavor of the avocado. It works in place of lime.
- Avocado toast. Add a few forkfuls to your avocado toast or just toast or someone suggested toast with tahini and another eats their morning toast with PB and sauerkraut.
- Use it in a dip. Blend sauerkraut or kimchi with cream cheese to make a probiotic dip or blend it with hummus instead of using lemon.
- Salad dressing. Blend sauerkraut into a salad dressing or add kraut brine to salad dressing instead of salt.
- Salsa. Cut kraut up into small bits and add it to salsa. It will add a depth of flavor to your salsa along with nutrition.
- Smoothies. This is a great way to boost the nutritional value of your smoothie without changing the flavor. Adding up to ¼ cup of sauerkraut to a smoothie will hide the flavor but add the beneficial probiotics.
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- Tuna salad: Love dill pickle relish in your tuna salad? For extra zip, try chopped sauerkraut instead.
- Deviled eggs: Minced sauerkraut could be the new secret ingredient to your deviled eggs. Here’s a recipe where we use kimchi, but you can substitute kraut.
- Baked potato: Potatoes and sauerkraut are a Bavarian favorite. We like to top baked potatoes with sour cream and our Dill Garlic Sauerkraut.
- Fish tacos: Brighten your traditional fish tacos by topping them with sauerkraut instead of plain cabbage. Cilantro and chipotle crema also highly recommended!
- Cubano sandwich: Sauerkraut stands in for pickles in this classic pressed sandwich of ham, Swiss cheese, and mustard.
- Potato salad: Sauerkraut is an appealing addition to both classic and German potato salad. Give it a try at your next gathering.
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- Heartburn and Reflux. Heartburn and reflux are related and difficult to tease out. Some people call the same symptoms dyspepsia. We know that much digestive distress, heartburn, and reflux can be alleviated by a healthy gut bacterial environment.
- Indigestion. Have you ever eaten a meal and felt like you kept burping the food all day long and passing gas? Maybe you got some acid return in your throat.
- Gas and bloating. If you don’t digest your foods well, you will get more gas and bloating than you want. Many people are pleasantly surprised that when they make a few changes to their diet, they can eliminate these symptoms of excess gas and embarrassing flatulence.
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- Schizophrenia and mania. While all mood disorders are disruptive to life, schizophrenia is the most disabling and costly condition because treatment options are very limited [].
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