How Long To Bake Salmon At 450 F Food

OVEN-BAKED SALMON

Oven-Baked Salmon image

Get dinner on the table in just 20 minutes with a recipe for Oven-Baked Salmon from Food Network, and serve it with a Toasted Almond Parsley Salad.

Provided by Food Network

Categories main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

Ingredients

12 ounce salmon fillet, cut into 4 pieces
Coarse-grained salt
Freshly ground black pepper
Toasted Almond Parsley Salsa, for serving
Baked squash, for serving, optional
1 shallot
1 tablespoons red wine vinegar
Coarse grain salt
2 tablespoons capers, rinsed
1 cup fresh flat-leaf parsley
1/2 cup toasted almonds
Extra-virgin olive oil

Steps:

Preheat the oven to 450 degrees F.
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

HOW LONG TO BAKE SALMON AT 450 F

How Long To Bake Salmon At 450 F image

Salmon is a quick-cooking fish that is wonderful to have as part of a meal. Due to its fatty nature, it does well at high temperatures. If you bake salmon at 450 F, it will take 12 to 15 minutes in the oven. Result will be golden in color and still quite tender and juicy.

Provided by Emily Hill

Categories Main Dishes

Time 20m

Number Of Ingredients 5

Ingredients

12-ounce salmon fillet, cut into 4 pieces
Coarse salt
Freshly ground black pepper
Toasted almond parsley salsa, for serving, optional
Baked squash, for serving, optional

Steps:

Preheat the oven to 450 F.
Season the salmon with salt and pepper.
Place the salmon on a nonstick baking sheet or in a pan with an oven-proof handle, with the skin side facing down.
Bake for 12 to 15 minutes or until salmon is cooked through.
If desired, serve with the almond parsley salsa and squash.

Nutrition Facts : Calories 384 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 107 milligrams cholesterol, Fat 22 grams fat, Fiber 2 grams fiber, Protein 39 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 528 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

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