AIR FRYER BABY BACK RIBS
Who would have thought you can prep and cook your ribs in less than an hour? Well now you can using an air fryer. Quick and easy for a weeknight dinner.
Provided by Yoly
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Remove membrane from back of ribs and dry ribs with a paper towel. Cut rack into 4 pieces. Mix olive oil and liquid smoke in a small bowl and rub on both sides of the ribs.
- Combine brown sugar, salt, pepper, garlic powder, onion powder and chili powder in a bowl. Season both sides of the ribs generously with seasoning mix. Let ribs rest for 30 minutes to enhance the flavor.
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Place ribs bone-side down in the air fryer basket, making sure they are not touching; cook in batches if necessary.
- Cook for 15 minutes. Flip ribs over (meat-side down) and cook an additional 10 minutes. Remove ribs from air fryer and brush bone-side of ribs with 1/2 cup BBQ sauce. Place basket back in the air fryer and cook for 5 minutes. Flip ribs over, brush meat-side with remaining 1/2 cup BBQ sauce; cook an additional 5 minutes or until desired char is achieved.
Nutrition Facts : Calories 445 calories, Carbohydrate 26.8 g, Cholesterol 87.6 mg, Fat 29 g, Fiber 0.6 g, Protein 18.2 g, SaturatedFat 9.1 g, Sodium 1069.8 mg, Sugar 19.8 g
HOT CAULIFLOWER WINGS
Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.
Provided by Shannan Labrador
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
- Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
- Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
- Bake in the preheated oven until starting to brown, 15 to 20 minutes.
- While 'wings' are baking, melt margarine and whisk together with hot sauce.
- Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 28.4 g, Fat 9.2 g, Fiber 2.7 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 1233 mg, Sugar 4.7 g
AIR FRYER GARLIC PARMESAN CHICKEN WINGS
Air Fryer Garlic Parmesan Wings are crispy and delicious. Made from fresh wings with spices and grated parmesan cheese, these wings are ready for munching and dipping!
Provided by Simply Air Fryer
Categories Appetizers
Time 23m
Number Of Ingredients 7
Steps:
- If your chicken wings (drumettes and wingettes) are quite moist, place them on a plate and use a paper towel to pat them dry. If your chicken wings are without excess moisture, then you can skip this drying step.
- Preheat the air fryer to 400 degrees Fahrenheit.
- Add the wings into a medium mixing sized bowl. Then also add in oil, salt, and pepper. Toss everything until the wings are evenly coated.
- Once the air fryer is hot, add the wings to the air fryer. The wings should be in one even layer in the tray so that they can cook and crisp evenly. If this amount of wings is too much for your air fryer, cook the wings in two batches.
- Cook the chicken wings for 14 minutes (they won't be done yet!). Flip the wings halfway through the cooking time.
- While the wings are cooking, grate the parmesan cheese and melt the butter.
- Once the 14 minutes are up, remove the chicken wings from the air fryer and place them into a clean bowl. Don't turn the air fryer off yet! Drizzle the melted butter on top of the wings then sprinkle the parmesan cheese and the garlic powder on top, too. Toss the wings in these new ingredients to coat them.
- Place the chicken wings back into the air fryer and cook for another 4-6 minutes until fully cooked and the parmesan cheese has slightly browned.
- When cooked, remove the chicken wings and serve them with cut-up carrot and celery sticks as well as your favorite dipping sauce (optional).
Nutrition Facts : Calories 445 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 108 milligrams cholesterol, Fat 34 grams fat, Fiber 1 grams fiber, Protein 22 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 1014 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
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