HOT SALTY NUTS
Nothing sweet or innocent about this party snack. They're insidiously addictive, with a salty-spicy-toasty flavor. Try this recipe with cashews only... yummmmmmm! And have plenty of refreshing cold drinks on hand.
Provided by EdsGirlAngie
Categories Lunch/Snacks
Time 30m
Yield 2 1/2 cups
Number Of Ingredients 8
Steps:
- Toss nuts in egg white.
- Combine the seasonings and sprinkle over the nuts in a greased or non-stick baking sheet.
- (Alternatively, you can combine the seasonings with the egg white and coat the nuts that way).
- Bake in a 300 degree oven for 25 minutes.
Nutrition Facts : Calories 20.6, Fat 0.4, SaturatedFat 0.1, Sodium 1418.7, Carbohydrate 2.9, Fiber 0.5, Sugar 1.9, Protein 1.7
SWEET, SPICY AND SALTY CANDIED NUT MIX
Provided by Jeff Mauro, host of Sandwich King
Time 25m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Melt the butter and sugar in a large skillet over medium heat and add the salt. Add the almonds, cashews, peanuts, pecans, chili powder, cinnamon, cumin and cayenne. Cook until the sugar is melted and the nuts are fragrant, 5 to 6 minutes. Add the rosemary and toss. Immediately spread the nut mixture on a parchment-lined baking sheet. Cool completely, and then serve.
WARM SPICED NUTS
I like to set out bowls of spiced nuts when hosting holiday parties. Sometimes I stir in M&M's to make it a sweet and salty snack. -Jill Matson, Zimmerman, Minnesota
Provided by Taste of Home
Categories Snacks
Time 35m
Yield 3 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the pecans, almonds and peanuts. Combine butter and Worcestershire sauce; pour over nuts and toss to coat., Spread in a single layer in an ungreased 15x10x1-in. baking pan. Bake at 300° until browned, about 30 minutes, stirring occasionally., Transfer warm nuts to a bowl. Combine the chili powder, garlic salt and cayenne; sprinkle over nuts and stir to coat. Serve warm, or allow to cool before storing in an airtight container.
Nutrition Facts : Calories 231 calories, Fat 22g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 123mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 6g protein.
HOT NUTS
Next time you've got the smoker or grill with a cover fired up, try these. You won't believe how good they are. Use your imagination on the seasoning, type of wood, choice of nuts, etc.
Provided by Pokey in San Antonio
Categories High Protein
Time 1h15m
Yield 15-20 serving(s)
Number Of Ingredients 8
Steps:
- Add raw nuts in a shallow aluminum disposable pan.
- Spray with Pam to coat.
- Season with salt and spices to taste.
- Smoke in smoker or use indirect heat method on a grill with a cover (Webber is best). Cook at 225 degrees for about an hour. I prefer mesquite, but hickory or pecan would be good choices too.
- Let cool then serve up.
Nutrition Facts : Calories 209.8, Fat 19.4, SaturatedFat 2.1, Sodium 250.8, Carbohydrate 7.3, Fiber 2.6, Sugar 1.4, Protein 5.2
SWEET, SALTY, SPICY PARTY NUTS
I find this technique much easier than the stovetop pan method. You'll get beautiful, perfectly frosted nuts that are roasted evenly, with no bitter burned spots.
Provided by Chef John
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 27m
Yield 16
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and lightly coat with cooking spray.
- Combine walnut halves, pecan halves, almonds, and cashews in a large bowl. Add salt, black pepper, cumin, and cayenne pepper; toss to coat.
- Heat sugar, water, and butter in a small saucepan over medium heat until the butter is melted. Cook for 1 minute and remove from heat. Slowly pour butter mixture over the bowl of nuts and stir to coat.
- Transfer nuts to the prepared baking sheet and spread into a single layer.
- Bake nuts in the preheated oven for 10 minutes. Stir nuts until the warm syrup coats every nut. Spread into a single layer, return to the oven, and bake until nuts are sticky and roasted, about 6 minutes. Allow to cool before serving.
Nutrition Facts : Calories 219 calories, Carbohydrate 12.7 g, Cholesterol 1.9 mg, Fat 18.1 g, Fiber 2.4 g, Protein 4.8 g, SaturatedFat 2.4 g, Sodium 205.7 mg, Sugar 7.5 g
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- Salted macadamia nuts. Salted macadamia nuts are the perfect combination of a creamy, crunchy texture and salty taste that’s sure to satisfy your salt cravings.
- Sardines. Sardines are one of the most nutrient-dense foods you can eat. Plus, they’re salty. Sardines are rich in vitamins B12 and D, calcium, iron, and selenium.
- Homemade sweet potato chips. Evidence suggests that frequently eating fried foods like potato chips isn’t good for your overall health and may increase your disease risk (9, 10).
- Olives. Olives are a perfect choice if you’re looking for a salty snack that offers nutritional benefits. Research shows that olives are packed with phenolic compounds, including secoiridoids, verbascoside, and flavonoids.
- Edamame. Edamame beans are immature soybeans that are typically boiled or steamed in their pod. Edamame makes a delicious, filling snack and can be sprinkled with salt and other seasonings for an extra kick.
- Whipped goat cheese dip and veggies. If you’re longing for a salty, creamy snack, whipped goat cheese dip makes an excellent choice. Goat cheese is a filling option because it’s high in protein and healthy fats.
- Veggie chips. Chips are one of the most popular choices for salty snacks. Fortunately, many nutritious veggie chip options are available. Rhythm Superfoods offers tasty kale chips in several salty flavors like Cool Ranch and Zesty Nacho.
- Salted avocado slices or guacamole. Share on Pinterest. Mauro Grigollo/Stocksy United. Avocados offer a variety of health benefits thanks to their impressive nutrient profile.
- Salted nut butter. When you’re looking for something salty to dip fruit or veggies into, you can reach for a jar of salted nut butter. A couple of tablespoons of salted almond, peanut, or cashew butter will not only satisfy your salty craving but also may help make you feel more satisfied due to nut butter’s high content of protein and healthy fat (15).
- Deviled eggs. Eggs are one of the most nutritious foods you can find, and whipping up deviled eggs makes for a delicious, salty snack. Even though they’re small in size, eggs deliver a hefty dose of nutrients, including protein, vitamins B2 (riboflavin) and B12, selenium, phosphorus, zinc, and iron (16).
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