Hot Flash Cooler Food
HOT FLASH COOLER
This drink was concocted at the Moosewood restaurant for the female staff, especially those in mid-life. The soy milk adds phytoestrogens to the diet and is highly beneficial to women's health. Turns out, lots of male customers enjoyed the drink too! Hey, guys get hot flashes too! So chill out with the cool drink!
Provided by Sharon123
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Stir the peach juice, soy milk, lemon juice, vanilla, and sugar into a chilled 12 ounce glass,.
- Slowly stir in the sparkling water until the glass is almost full.
- Add some ice.
- Sip and enjoy!
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Estimated Reading Time 7 mins
- Protein fights hot flashes. Hot flash-fighting snacks. Weird but wonderful! Broccoli sprouts or other veggies in a salad, omelet or a whole-grain wrap. Roasted soy nuts.
- Eat the right fat for fewer hot flashes! Dietary fats, especially cholesterol, have gotten a bad rap over the years but we now know that you need certain fats to be healthy.
- Vegetables prevent hot flashes and night sweats. For hot-flashing women, it’s pretty hard to beat the benefits you get from eating lots of vegetables.
- Don’t eat these hot flash trigger foods. If your current diet is high in white sugar, white bread, pasta, or processed foods you may inadvertently be fueling more hot flashes and night sweats.
HOT FLASHES AFTER EATING OR DRINKING: CAUSES AND TREATMENT …
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Jun 27, 2013 - This drink was concocted at the Moosewood restaurant for the female staff, especially those in mid-life. The soy milk adds phytoestrogens to the diet and is highly beneficial to women's health. Turns out, lots of male customers enjoyed the drink too! Hey, guys get hot flashes too! So chill out with the cool drink!
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