HADDOCK & SPINACH CHEESE MELT
A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.
- Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.
Nutrition Facts : Calories 251 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 1.2 milligram of sodium
BAKED HADDOCK WITH SPINACH AND TOMATOES
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 2-quart casserole or baking dish large enough to hold haddock fillets in a single layer.
- Melt 1 tablespoon of the butter in a skillet over medium heat and cook the onion slices, stirring occasionally, until soft, about 5 minutes. Stir in spinach and nutmeg and cook for about 3 minutes.
- Arrange haddock fillets in baking dish. Spoon equal portions of the spinach mixture between the fillets. Spoon drained tomatoes around fillets and sprinkle with the thyme, tarragon and salt.
- Bake, uncovered, for 20 to 25 minutes or until fish flakes easily with a fork.
- While fish is baking, make the sauce. If necessary add enough water to reserved tomato liquid to make 1 cup. In the skillet, melt the remaining 1 tablespoon butter over medium heat. Stir in the minced onion and cook until soft, about 5 minutes. Add 3/4 cup of the tomato juice to the onions. Bring mixture to a boil. Whisk the cornstarch into the remaining 1/4 cup juice, then add to the skillet. Reduce heat and simmer, stirring, until sauce thickens slightly. Pour sauce over baked fillets and serve.
Nutrition Facts : Calories 183.4 calories, Carbohydrate 9.2 g, Cholesterol 75.8 mg, Fat 5.4 g, Fiber 3.9 g, Protein 25.8 g, SaturatedFat 2.7 g, Sodium 466 mg, Sugar 3.1 g
HADDOCK AND SPINACH BAKE (OR COD)
From a little book from Sainsbury's Recipe Library. Cod could also be used in place of the haddock.
Provided by CulinaryQueen
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Grease a 9 X 13 baking dish with olive oil and set aside.
- Place the spinach in a large saucepan with only the water clinging to the leaves after washing. Cover and cook for about 5 minutes, until just wilted. Drain well.
- Chop the spinach and season with salt and pepper. Spread over the bottom of the oiled baking dish.
- Cut the haddock into serving pieces and place on the spinach.
- Preheat oven to 190C/375°F.
- Heat the oil in a large frying pan, add the onion and celery and fry until softened.
- Add the green pepper and tomatoes and stir well.
- Add the tomato puree, wine and stock, bring to the boil, then simmer for 5 minutes. Season with salt and pepper.
- Pour the vegetables over the fish.
- Arrange the sliced potatoes on top.
- Bake for 30 minutes or until the potatoes are golden brown.
- Serve and enjoy!
BAKED HADDOCK WITH SPINACH
Make and share this Baked Haddock With Spinach recipe from Food.com.
Provided by mermaidmagic
Categories Egg Free
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook frozen spinach in a small amount of boiling water with 1 teaspoon salt, for about 5 minutes.
- Drain well, squeezing out excess water.
- In a medium skillet, melt butter or margarine over medium low heat.
- Add onions and sauté for about 5 minutes, or until onions are tender.
- Add spinach and nutmeg; cook for 3 minutes, stirring frequently.
- In a shallow, lightly buttered 2-quart casserole, arrange fish fillets in a single layer.
- Place a spoonfuls of spinach between haddock fillets.
- Place tomatoes around haddock fillets; sprinkle with herbs and remaining 1 teaspoon salt.
- Bake, uncovered, at 375° for 20 to 25 minutes.
- Fish should flake easily with a fork when done.
- In a small saucepan, melt 1 tablespoon butter or margarine.
- Saute 1 tablespoon finely chopped onion until tender.
- Add 3/4 cup reserved tomato juice and bring to a boil.
- Stir cornstarch into remaining 1/4 cup tomato juice then stir into boiling mixture.
- Continue cooking and stirring until mixture returns to a boil.
- Pour sauce over haddock fillets.
- Serve and enjoy!
POLLOCK OR HADDOCK WITH SPINACH
Provided by Florence Fabricant
Categories dinner, main course
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Melt two tablespoons of the butter in a large skillet. Add the onion and saute until soft but not brown. Finely chop spinach and add to skillet, cooking over medium heat until the spinach has wilted and most of the liquid in the pan has evaporated.
- In a separate sauce pan melt the remaining three tablespoons of butter. Add the flour and cook for a minute or two. Add the milk and continue cooking over medium heat, stirring constantly, until the sauce comes to a boil, is thickened and smooth. Remove from heat. Add two-thirds cup of the sauce to the spinach. Add parsley, salt and pepper to taste to the spinach.
- Preheat oven to 350 degrees. Lightly butter a shallow baking pan. Season fish with salt and pepper, arrange in the baking pan and spread the spinach over the fillets.
- Add the cream to the remaining sauce in the saucepan and heat it through. Season with salt and pepper, spread it over the spinach and fish, sprinkle with grated cheese and bake 35 to 40 minutes.
Nutrition Facts : @context http, Calories 337, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 13 grams, Sodium 645 milligrams, Sugar 4 grams, TransFat 0 grams
CHEESY HADDOCK AND SPINACH BAKE RECIPE
This creamy fish pie bake is oozing with melted cheese, delicious chunky haddock and fresh spinach. It only takes 40 minutes too and the family will love it
Provided by GoodtoKnow
Categories Dinner
Time 40m
Yield Serves: 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 200ºC/400ºF/gas 6.
- Melt the butter over a medium heat, remove and stir in the flour to form a roux. Place back on the heat and cook for 30 secs stirring with a wooden spoon.
- Gradually add the milk a little at a time whisking as you go to prevent any lumps from forming. When you have incorporated all the milk and the sauce has a creamy consistency add in the Dijon mustard, cheese and a squeeze of lemon juice. Season to taste.
- Wash the spinach and cook for 1-2 mins, squeeze out any excess liquid using a sieve and the back of a spoon.
- Divide the spinach between two small crockery-baking dishes, place the fish on top and finish with the sauce.
- Bake in the oven for 15 - 20 mins until golden on top.
Nutrition Facts : @context https
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