MEDITERRANEAN WHITE BEAN SOUP
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein
Provided by Yumna Jawad
Categories Soup
Time 35m
Number Of Ingredients 14
Steps:
- In a large pot or saucepan, heat olive over medium high heat. Add onions and cook until onions are translucent, about 3-5 minutes. Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
- Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
- Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
- Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
Nutrition Facts : Calories 295 kcal, Carbohydrate 52 g, Protein 17 g, Fat 3 g, SaturatedFat 1 g, Sodium 415 mg, Fiber 12 g, Sugar 3 g, ServingSize 1 serving
VEGAN 15 BEAN SOUP (INSTANT POT)
A Vegan 15 Bean Soup using one of those little bags of soup mix and my Instant Pot. From dried beans to deliciously healthy soup in just 1 hour. Pure Magic.
Provided by Chuck Underwood
Categories Main
Time 1h
Number Of Ingredients 17
Steps:
- Throw away that little seasoning packet in the beans, we won't be using it.
- Rinse the beans well, and add them to your Instant Pot
- To the Instant Pot, add the broth, water, soy sauce, garlic, onion, peppers, chiles, celery, carrots, cumin, thyme, and bay leaf. Attach the lid and set to SEALING.
- Set your Instant Pot to MANUAL mode, HP, and 45 minutes.
- When finished cooking, allow to vent naturally. OR, cover pressure release valve with a clean washcloth, and using a wooden spoon - CAREFULLY and SLOWLY release the pressure manually.
- Remove lid and stir in tomatoes, spinach, and lime juice. Mix well and check for seasoning. Add additional salt and pepper if needed.
Nutrition Facts : Calories 142 calories
HOT BEAN SOUP
This is my favorite soup and is best when served with a Caesar salad.
Provided by Anika
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 6m
Yield 4
Number Of Ingredients 5
Steps:
- Place pinto beans and garbanzo beans in a medium sized stock pot with water. Cook for 5 minutes over medium-high heat and then add chicken bouillon granules. Mix well and add hot pepper sauce.
- Once heated through mash the beans and serve.
Nutrition Facts : Calories 197.2 calories, Carbohydrate 36.5 g, Cholesterol 0.3 mg, Fat 2 g, Fiber 8.1 g, Protein 9.1 g, SaturatedFat 0.3 g, Sodium 737.9 mg, Sugar 0.3 g
15 BEAN SOUP IN THE INSTANT POT
Make and share this 15 Bean Soup in the Instant Pot recipe from Food.com.
Provided by QueenOf1211
Categories Pressure Cooker
Time 1h15m
Yield 9 cups, 6 serving(s)
Number Of Ingredients 17
Steps:
- Start a pot of 10 cups of water to boil (using hot water will make the Instant Pot come up to pressure faster).
- Chop onions and carrot, mince garlic.
- Turn the Instant Pot on Saute, add the olive oil and heat until warm, then add onions and carrots and cook until the onions start to turn translucent, then add garlic and cook a minute longer.
- Add the ham bone, the beans from a package of 15 bean soup (not seasoning packet), and 10 cups of the hot water, or enough to fill the pot only to the max line.
- Set the Instant Pot on Beans/Soup setting for 30 minutes.
- After the timer goes off, turn the pot off for 10 minutes, then do a quick release of the pressure and take the lid off.
- Remove the hambone and discard, or pick some of the meat off and add to the soup if you'd like.
- Add the lemon juice, tomato soup and all of the seasonings, turn the pot on saute and cook for about 30 minutes to let the flavors meld.
- Serve with corn bread.
Nutrition Facts : Calories 69.5, Fat 1.4, SaturatedFat 0.2, Sodium 630.1, Carbohydrate 14.4, Fiber 2.8, Sugar 7.2, Protein 1.8
SPICY CHILLI BEAN SOUP
There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch
Provided by Chelsie Collins
Categories Dinner, Lunch, Soup, Supper
Time 50m
Number Of Ingredients 12
Steps:
- Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
- Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
- Serve in bowls topped with a small pile of tortilla chips and a lime wedge.
Nutrition Facts : Calories 157 calories, Fat 4 grams fat, Carbohydrate 18 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium
SPICY BEAN SOUP
Provided by Giada De Laurentiis
Categories main-dish
Time 1h5m
Yield 10 servings
Number Of Ingredients 25
Steps:
- Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. Add the broth, garbanzo beans, cannellini beans, and lentils. Stir in the broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Season the stew to taste with more salt, if desired.
- Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve.
HOT SAUSAGE AND BLACK BEAN SOUP
Easy, hearty, and spicy soup! Enjoy! Can be served over rice.
Provided by Mrs Vela
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 41m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a large saucepan over medium heat. Add onion; cook and stir until softened, about 5 minutes. Stir in garlic and cumin; cook for 1 minute. Add black beans, sausage, chicken broth, and orange juice. Bring to a boil; reduce heat and simmer until flavors combine, 15 to 20 minutes.
Nutrition Facts : Calories 745.8 calories, Carbohydrate 47.7 g, Cholesterol 79.7 mg, Fat 44 g, Fiber 15.6 g, Protein 39.6 g, SaturatedFat 14.1 g, Sodium 3002.3 mg, Sugar 8.5 g
HOT DOG BEAN SOUP
My husband fixed this soup for our three kids years ago. They always loved it and now prepare it for their own kids. It's a real favorite on family camping trips. -Mary Ann Kime, Sturgis, Michigan
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, cook hot dogs in oil over medium heat for 3-4 minutes or until browned. , Meanwhile, in a 2-qt. microwave-safe bowl, combine the remaining ingredients. Cover and microwave on high for 2-3 minutes or until heated through, stirring once. Stir in hot dogs.
Nutrition Facts : Calories 335 calories, Fat 15g fat (6g saturated fat), Cholesterol 22mg cholesterol, Sodium 1095mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 10g fiber), Protein 16g protein.
OUR BEST 30+ CLASSIC ITALIAN SOUP RECIPES (+PASTINA SOUP)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Soup
Time 34m
Number Of Ingredients 6
Steps:
- Boil the chicken broth and add the pasta, cooking for 5-8 minutes.
- Pour the soup into a bowl.
- Top with olive oil and cheese.
- Serve with rosemary sprig.
Nutrition Facts : Calories 334 kcal, ServingSize 1 serving
RED BEAN SOUP
Red bean soup 红豆沙 is in the category of Cantonese desserts called tong sui (糖水). The red bean soup is also frequently included in the Chinese banquet package as the final dish to wrap up a meal.
Provided by KP Kwan
Categories Dessert
Time 1h40m
Number Of Ingredients 7
Steps:
- Rinse the red beans with water to remove the impurities.
- Soak the red beans overnight. (Optional: keep the red beans in the freezer to speed up the disintegration of the beans.).
- Add the pandan leaves and dried tangerine peels.
- Boil the red beans with water for one hour.
- Separate the beans from the liquid, mash the beans and then return to the pot.
- Soak the sago for 30 minutes to soften it.
- Add the soaked sago and rock sugar. Add water if necessary.
- Boil for a further twenty minutes. Serve.
Nutrition Facts : Calories 160 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 6 servings, Sodium 170 milligrams sodium, Sugar 33 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
RED BEANS AND RICE WITH CHICKEN
Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Recipes
Time 20m
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and black pepper. In a large skillet, heat oil over medium-high heat. Add chicken, sweet pepper, onion and garlic; cook and stir for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender.
- Stir beans, rice, broth, cumin and the 1/4 teaspoon cayenne pepper into chicken mixture in skillet. Heat through. Serve with lime wedges. If desired, sprinkle with additional cayenne pepper.
Nutrition Facts : Calories 272 calories, Carbohydrate 30 g, Cholesterol 41 mg, Fat 5 g, Fiber 10 g, Protein 25 g, SaturatedFat 1 g, Sodium 311 mg, Sugar 2 g
CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
HOT DOG BEAN SOUP
I found this recipe in the 2009 editon of Taste of Home Quick Cooking Annual Recipes. It was sent in to them by Mary Ann Kime of Sturgis, Michigan. After she mixed everything together she warmed the soup in the microwave. Since I didn't want to dirty up alot of dishes, I just decided to heat everything on the stove top. If you want to follow the exact recipe, and have that particular cookbook the recipe is on page 101.Serve with crackers or even a grilled cheese. Submitted to " ZAAR " on February 4th, 2010.
Provided by Chef shapeweaver
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large sauce pan,cook the hot dogs in oil over medium heat for 3-4 minutes or until browned.
- Add rest of ingredients to hot dogs and stir well.
- Cook and stir for about 15 minutes or until heated through.
HOT DOG & BEAN SOUP
No time to shop. Whip up this easy recipe with ingredients you have on hand.
Provided by Judy Haluzak
Categories Bean Soups
Time 30m
Number Of Ingredients 6
Steps:
- 1. In a large pot, heat 1 Tbsp. oil over medium-high heat. Add Onion, carrots and celery; cook until slightly softened, 5 minutes. Add hot dogs; cook until lightly browned, 5 minutes. Add beans and broth. Bring to a boil. Over medium-low heat, cook until vegetables are tender, 5-7 minutes.
- 2. About this recipe: Serves: 4 Sodium: 1,690 mg. Calories: 431 Fiber: 12 g. Protein: 18 g. Sugar: 15 g. Fat: 21 g. Kitchen time: 15 minutes (7 g. saturated) Total time: 25 minutes Chol: 29 mg. Carbs: 49 g.
INSTANT POT BASIC BEAN SOUP
When the pandemic of 2020 hit, this soup was critical because it focused on a bag of beans and literally any other spices you had in your cupboard to create a heart-warming and comforting soup full of rich flavor. I suggest which spices to add for great flavor, but you can do it however you wish given the spices you already have on hand.
Provided by Jeffrey
Categories Soups & Stews
Time 1h6m
Number Of Ingredients 6
Steps:
- This step is optional for extra flavor! Add the butter or olive oil to the Instant Pot. Hit Sauté and adjust so it's in the More or High setting. Once the butter's melted and the oil's heated (about 3 minutes), add in the onion and sauté for 3 minutes. Then, add in the garlic and sauté for 1 minute longer.
- Pour in the broth followed by the beans. Stir, secure the lid, move the valve to the sealing position, hit Keep Warm/Cancel and then hit Pressure Cook or Manual at high pressure for 35 minutes. When done, allow a 20 minute natural release (meaning you do nothing for 20 minutes) and then follow with a quick release.
- Using a slotted spoon, remove 1 cup of the beans and set aside. Take an immersion blender (suggested) or potato masher and purée/mash the beans into the soup. Then, return the reserved cup of beans (NOTE: Should you wish to have a thin soup without puréeing, simply skip this step).
- Add in any spices you see fit to taste (NOTE: see the yellow "Jeffrey Sez" section for what I used).
- Ladle into bowls and enjoy!
Nutrition Facts : Calories 275 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 12 grams fat, Fiber 5 grams fiber, Protein 14 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 379 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
ZUPPA DI FAGIOLI PICCANTE (HOT BEAN SOUP)
The combo of cauliflower and beans adds great texture to this main course soup.Source unknown
Provided by Lynnda Cloutier
Categories Bean Soups
Number Of Ingredients 11
Steps:
- 1. In pan, lightly saute garlic and crushed red pepper flake in olive oil. Remove from heat. Coarsely puree beans and cauliflower in food processor or blend. Add bean and cauliflower puree, creamy Alfredo sauce and chicken stock to garlic. Cook over low heat, stirring occasionally until heated through. Add fresh parsley and basil just before serving. Serve with Parmesan cheese and Tuscan herb bread. Serves 4 to 6
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- Add the onion, carrot, bell pepper, celery, jalapeno and garlic to a large soup pot with 2 tbsp of vegetable broth and saute over medium heat for 6-7 minutes until fragrant and softened.
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