HORTA (GREEK GREENS)
Nutrient-packed vegan greens flavored with olive oil and fresh lemon juice.
Provided by Heart Healthy Greek
Categories Side Dish
Time 40m
Number Of Ingredients 4
Steps:
- Fill a large pot with water, add a pinch of salt, and bring water to a boil.
- While water is coming to a boil, trim and wash the greens, removing any brown leaves.
- Immerse the greens in a clean sink filled with water, swish greens around to remove sand/dirt. Remove greens from the sink, drain water, and refill sink with clean water. Soak and swish greens again. Depending on how much dirt is in the greens, you may have to do this 3 times, until no more dirt remains in the water.
- Add greens to boiling water, submerging them completely in water.
- Cook on medium, stirring occasionally for approximately 20-25 minutes, or until the stems are fork-tender.
- Drain the water and place the cooked greens in a bowl.
- Dress the greens with olive oil and the juice of 2 lemons. Serve Horta warm or at room temperature.
Nutrition Facts : Calories 288 kcal, Carbohydrate 36 g, Protein 10 g, Fat 16 g, SaturatedFat 2 g, Sodium 260 mg, Fiber 13 g, Sugar 4 g, ServingSize 1 serving
GREEK GREENS
Provided by Michael Symon : Food Network
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Set up a grill for cooking with indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Place a heavy-bottomed enameled cast-iron pan over the direct heat side of the grill and add the olive oil.
- Add the onions, fennel and garlic with a pinch of salt and allow to begin to soften, 2 to 3 minutes. Stir in the tomato paste and cook until rusty, 2 to 3 minutes.
- Deglaze the pan with 1 cup water, scraping the bottom for any brown bits. Add all of the greens and season with salt and pepper.
- Cover the pan with a lid.
- Move the pan to the indirect-heat side of the grill, then close the lid and cook until the greens are wilted, 5 to 7 minutes. Remove from the grill and stir in the dill and lemon juice. Serve.
HORTA VRASTA: BOILED LEAFY GREENS
Steps:
- Gather the ingredients.
- Wash the greens well before cooking and trim any coarse stems. Discard any brown leaves.
- Soak the greens in a clean sink with plenty of water and about a cup of white vinegar. Any sand or residue will fall to the bottom of the sink while the greens will float on top.
- Remove the greens to a colander before draining the water.
- Bring a large pot of water to a boil, and then add about a tablespoon of salt to the water. Carefully submerge the greens in the pot and boil for about 20 minutes, or until the thickest parts of the stems are tender. Be careful not to over boil.
- Drain in a colander and place in a bowl.
- Dress with extra-virgin olive oil , lemon juice, and a bit of salt and pepper to taste.
- You can serve the greens warm or at room temperature.
Nutrition Facts : Calories 147 kcal, Carbohydrate 19 g, Cholesterol 0 mg, Fiber 14 g, Protein 6 g, SaturatedFat 1 g, Sodium 1094 mg, Sugar 3 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g
HORTA - GREEKSTYLE COOKED WILD GREENS
This is answer to a recipe request and I'm glad that they requested it. I love greens and this looks like a great new way to eat them.
Provided by Mysterygirl
Categories Greens
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash and trim the greens.
- Fill a large pot halfway with water and add salt.
- Bring to a boil, add the greens, and let simmer, partially covered for 15-20 minutes, until the greens are tender.
- Drain and cool.
- Place greens in a serving bowl.
- Mix olive oil, vinegar or lemon juice, and salt to taste.
- Toss cooked greens with dressing.
- Serve at room temperature.
- Note: The greens may be stored without dressing in a covered plastic container in the refrigerator for several days and dressed just before serving.
Nutrition Facts : Calories 366.4, Fat 29, SaturatedFat 4.2, Sodium 216.2, Carbohydrate 26.1, Fiber 9.9, Sugar 10.9, Protein 7.7
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