Honolulu Skillet Beans Food

HONOLULU SKILLET BEANS

Steps:

• Saute the onions in a skillet or saucepan until soft and beginning to brown.
• In the meantime, drain the beans in a colander and rinse them under running water.
• In a small bowl, mix the molasses, vinegar and Tabasco, mustard, tomato paste, sesame oil, cumin, orange peel and pineapple.
• When theonions are soft, add the beans and the sauce.
• Stir gently to distribute the sauce.
• Bring to a gentle simmer at a low heat.
• Remove the beans from the heat and serve immediately.

SKILLET GREEN BEANS AND NOODLES

Steps:

• Cook onion and garlic in a skillet sprayed with Pam for 3 minutes.
• Drain the bean liquid into the skiller.
• Add undrained tomatoes, oregan and pepper and bring to boil.
• Cook uncovered over medium heat for 5 minutes.
• Stir in pasta.
• Reduce heat; cover and cook about 12 minutes or until pasta is almost tender.
• Add beans and cook 3 minutes more.

CAJUN SKILLET BEANS

Steps:

• In a skillet, cook the onion and garlic in heated oil over medium heat until onions start to become tender.
• Add the celery and bell pepper; cook 5 minutes, stirring frequently.
• Add the thyme, basil, oregano, pepper, cayenne, and salt; stir to mix.
• Cover and cook 5 minutes or until onions are golden, stirring every now and then.
• Add the tomatoes, honey, and mustard; stir to combine; simmer 5 minutes.
• Add the beans; cover and let cook until heated through, stirring occasionally.
• When plated, sprinkle with chopped green onion.