RED BEAN SOUP RECIPE
Healthy Chinese red bean soup with coconut milk and sago.
Provided by Elaine
Categories Soup
Time P1DT1h
Number Of Ingredients 7
Steps:
- Pre-soak the azuki beans in water overnight if you are using ordinary cooker. For high pressure cooker, soaking process is not a must but also recommended.
- Put rock sugar, soaked beans, water and orange peels in a large pot. Bring all the content to a boil and then cook for 15 minutes. Turn off the fire and let the beans cool down slightly, with the lid covered. Then re-start the fire and continue simmer for 30 minutes until the beans are completely soft. Season with sugar.
Nutrition Facts : Calories 238 kcal, Carbohydrate 51 g, Protein 6 g, Sodium 46 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving
HONG DOU TANG
Sweet red bean soup is a dessert fixture at Chinese banquets and during the Lunar New Year, when many households also enjoy it as a light snack. It may owe part of its popularity to the fact that in Chinese culture red beans are said to provide strength because of their color (red symbolizes power) and the amount of protein they contain. The soup, which contains chewy small tapioca pearls, is typically thin. We wanted a heartier version, so developed this recipe accordingly. You can always thin it with some water, if you prefer. It's also lightly sweetened, so feel free to add more sugar.
Provided by Food Network Kitchen
Categories dessert
Time 9h45m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Soak the beans in a medium bowl with enough cold water to cover by about 2 inches, for at least 8 hours or overnight.
- When the beans are almost ready, soak the dried tangerine peel in a small bowl with enough warm water to cover until softened, about 20 minutes. Using a spoon, scrape off as much of the white pith as possible, then finely chop the peel.
- Drain the beans and transfer them to a 5-quart Dutch oven. Add 1 teaspoon of the chopped tangerine peel, the baking soda and 7 cups cold water and bring to a boil. Reduce to a simmer and cook the beans, partially covered and stirring occasionally, until soft, about 1 hour.
- Meanwhile, soak the tapioca pearls in a small bowl with enough cold water to cover until softened, about 30 minutes. Drain and set aside.
- When the beans are ready, strain out 1/2 cup of the cooked beans and transfer to a small bowl. Mash with a fork or potato masher and then return the mashed beans to the pot. Add the drained tapioca pearls, sugar and salt. Simmer over medium-low heat, stirring occasionally, until the pearls are completely clear and soft, about 15 minutes. Serve hot.
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