Honeydew Cucumber Summer Salad Food

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CUCUMBER HONEYDEW SALAD



Cucumber Honeydew Salad image

Refreshing and healthy salad perfect for summertime. The sweet of the honeydew balances out the zip of the red onion, the coolness of mint, and finally the slight saltiness. The flavor really develops in waves. I'm always asked for the recipe.

Provided by spcordell

Categories     Salad     Fruit Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 7

1 honeydew melon - peeled, seeded and cubed
2 cucumbers, peeled and sliced
½ red onion, minced
1 bunch fresh mint, minced
⅓ cup extra-virgin olive oil
½ lemon, juiced, or to taste
salt and ground black pepper to taste

Steps:

  • Mix together honeydew melon, cucumbers, red onion and mint in a large bowl. Add olive oil and toss to coat. Stir in lemon juice, salt, and pepper to taste. Cover and refrigerate until chilled, about 40 minutes.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 23.8 g, Fat 12.9 g, Fiber 2.3 g, Protein 2 g, SaturatedFat 1.9 g, Sodium 40.5 mg, Sugar 19.1 g

HONEYDEW SALAD WITH GINGER DRESSING AND PEANUTS



Honeydew Salad with Ginger Dressing and Peanuts image

This all-green salad gets a spicy kick from serrano, ginger, and just a hint of fish sauce. It's just the side your barbecue ribs are looking for.

Provided by Anna Stockwell

Categories     Bon Appétit     Summer     Salad     Melon     Honeydew     Ginger     Cucumber     Avocado     Peanut     Wheat/Gluten-Free     Mint

Yield 4-6 servings

Number Of Ingredients 11

6 Tbsp. white wine vinegar
1 tsp. fish sauce
1 tsp. finely grated peeled ginger (from one 1" piece)
1 tsp. light brown sugar
1 serrano chile, thinly sliced
1/2 medium honeydew melon (about 2 lb.), seeds and rind removed, flesh cut into wedges, wedges halved crosswise
3 small Persian cucumbers, sliced on a diagonal 1/4" thick
1 avocado, peeled, thinly sliced
1/4 cup mint leaves
1/4 cup salted, dry-roasted peanuts, coarsely chopped
Flaky sea salt

Steps:

  • Whisk vinegar, fish sauce, ginger, and brown sugar in a large bowl to combine. Add chile and let sit 10 minutes.
  • Add melon, cucumbers, and avocado and toss to coat. Transfer to a platter; top with mint and peanuts and sprinkle with salt.

HONEYDEW SALAD WITH LIME DRESSING



Honeydew Salad with Lime Dressing image

Green is my favorite color, and this refreshing salad with grapes, cucumber and kiwi is green to the max. If you want more, add green apples and pears. -Melissa McCabe, Long Beach, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 7

1/4 cup lime juice
1/4 cup honey
1 tablespoon minced fresh mint leaves
4 cups cubed honeydew melon (about 1 small)
2 cups green grapes
4 medium kiwifruit, peeled, halved lengthwise and sliced
1 medium cucumber, halved lengthwise and sliced

Steps:

  • For dressing, in a small bowl, whisk lime juice, honey and mint until blended. Place fruit and cucumber in a large bowl; add dressing and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

HONEYDEW CUCUMBER SUMMER SALAD



Honeydew Cucumber Summer Salad image

For summer BBQs, this is a great side dish. I have rave reviews each time I serve it. This is a recipe where you can substitute ingredients to what you have in your kitchen - have fun!

Provided by Karen Blake

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 8

1 honeydew melon - peeled, seeded, and cut into bite-sized pieces
1 large cucumber, peeled and cut into bite-sized pieces
½ cup diced red onion
½ cup sliced almonds
1 (4 ounce) container crumbled feta cheese
⅓ cup heavy whipping cream
2 tablespoons olive oil
2 tablespoons poppy seeds

Steps:

  • Mix honeydew melon, cucumber, red onion, almonds, and feta cheese together in a bowl.
  • Beat cream, olive oil, and poppy seeds in a bowl using an electric mixer until thickened. Stir dressing into salad; refrigerate until flavors blend, 2 hours to overnight.

Nutrition Facts : Calories 214 calories, Carbohydrate 18.9 g, Cholesterol 26.2 mg, Fat 14.3 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 5.3 g, Sodium 191.8 mg, Sugar 14.4 g

MINTED CUCUMBER AND HONEYDEW MELON SALAD



Minted Cucumber and Honeydew Melon Salad image

Ok, this may sound a bit different, but this is REALLY good. Light and healthy. A simple dressing and a wonderful summer dish. Great for picnics as it can easily be served chilled which is best, or room temp which makes it perfect for picnics.

Provided by SarasotaCook

Categories     Melons

Time 20m

Yield 4 Salad Servings, 4 serving(s)

Number Of Ingredients 8

2 seedless cucumber (peeled & sliced in 1/4-inch rounds and then halved)
2 cups honeydew melon (cut in bite size cubes)
2 tablespoons red onions, minced fine
2 tablespoons of fresh mint, fine chopped
2 tablespoons key lime juice (regular lime juice can be substituted)
1/2 teaspoon honey
salt
pepper

Steps:

  • Salad -- In a large bowl, add the mint, red onion, lime juice, honey, cucumber and honeydew melon and toss well. The liquid from both the melon and cucumber will be enough to combine with the simple dressing. Season with salt and pepper to taste. Chill at least 15 minutes.
  • Serve -- Just ENJOY! A light refreshing salad.

Nutrition Facts : Calories 62.3, Fat 0.3, SaturatedFat 0.1, Sodium 20.1, Carbohydrate 15.6, Fiber 1.8, Sugar 10.8, Protein 1.6

HONEYDEW AND CUCUMBER SALAD WITH SESAME



Honeydew and Cucumber Salad with Sesame image

Categories     Salad     Ginger     Vegetarian     Honeydew     Cucumber     Summer     Gourmet

Yield Serves 4 to 6

Number Of Ingredients 11

1 tablespoon plus 2 teaspoons rice-wine vinegar
1 tablespoon minced peeled fresh gingerroot
2 teaspoons tamari or soy sauce
1 1/2 teaspoons sugar
1 teaspoon Asian (toasted) sesame oil, or to taste
1/4 teaspoon dried hot red pepper flakes, or to taste
1/4 cup vegetables oil
1 seedless cucumber, halved lengthwise and slice thin (about 2 cups)
2 cups 1-inch cubes of honeydew melon
2 scallions, minced
1 tablespoon sesame seeds, toasted lightly and cooled

Steps:

  • In a bowl whisk together the vinegar, the gingerroot, the tamari or soy sauce, the sugar, the sesame oil, the red pepper flakes, and the vegetable oil until the dressing is combined well. Add the cucumber, the melon, and the scallions, toss the salad until it is combined well, and sprinkle it with the sesame seeds.

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