Honey Whole Wheat Orange Muffins Food

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HONEY WHEAT MUFFINS



Honey Wheat Muffins image

Make and share this Honey Wheat Muffins recipe from Food.com.

Provided by Dawn Vezina

Categories     Quick Breads

Time 30m

Yield 6 Muffins

Number Of Ingredients 8

1 cup flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1/2 cup honey
1/2 cup milk
1/4 cup vegetable oil (or use 2 tbsp. each oil and applesauce)

Steps:

  • In a large bowl, combine flours, baking powder, and salt.
  • In another bowl, beat egg, honey, milk, and oil; stir into dry ingredients just until moistened.
  • Fill greased muffin cups three-fourths full.
  • Bake at 375º for 18-20 minutes or until muffins test done.
  • Cool in pan for 10 minutes before removing to a wire rack.
  • Yield: 6 muffins.
  • (You could get 8 muffins out of this batter, though).

HONEY WHOLE WHEAT ORANGE MUFFINS



Honey Whole Wheat Orange Muffins image

Sublimely orange-y, healthy and sweetened with honey. These freeze well, if desired. Recipe is credited to Kristi Towns of Littleton, Colorado and is from the La Leche League International Cookbook "Whole Foods for the Whole Family."

Provided by Roosie

Categories     Quick Breads

Time 30m

Yield 24 muffins

Number Of Ingredients 9

4 cups whole wheat flour
2 tablespoons baking powder
1 teaspoon salt
1 1/2 teaspoons cinnamon
2 eggs
1/2 cup oil
1/4-1/2 cup honey
1 -2 tablespoon orange zest
2 cups orange juice

Steps:

  • Preheat oven to 400°F.
  • Mix together dry ingredients- flour, powder, salt and cinnamon.
  • Beat together wet ingredients- eggs, oil, honey, zest and juice.
  • Mix wet and dry ingredients together until just moistened.
  • Pour batter into greased muffin tins and bake about 20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 135.3, Fat 5.4, SaturatedFat 0.8, Cholesterol 17.6, Sodium 194.9, Carbohydrate 20.1, Fiber 2.6, Sugar 4.8, Protein 3.4

WHOLE WHEAT SUPER HEALTHY ORANGE MUFFINS



Whole Wheat Super Healthy Orange Muffins image

Make and share this Whole Wheat Super Healthy Orange Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Breads

Time 40m

Yield 12-18 serving(s)

Number Of Ingredients 12

2 cups whole wheat flour
3/4 cup flour
1/2 cup sugar
1/2 cup brown sugar
1/4 cup Splenda sugar substitute
1 1/4 cups shredded carrots
1 1/2 cups 2% low-fat milk
1/2 cup applesauce
1/3 cup low fat cottage cheese
1 cup mashed cooked sweet potato
2 egg whites
1 tablespoon vanilla extract

Steps:

  • Preheat oven to 400º.
  • Combine first 5 ingredients in a large bowl.
  • Stir in carrot.
  • Combine milk and next 5 ingredients into another bowl and stir well.
  • Add to flour mixture, stirring just until moist.
  • Spoon batter into 18 muffin cups coated with cooking spray.
  • Bake at 400º for 20 minutes or until done.
  • Remove from pans immediately, and cool on a wire rack.

Nutrition Facts : Calories 217.2, Fat 1.4, SaturatedFat 0.6, Cholesterol 3.1, Sodium 65.7, Carbohydrate 46.3, Fiber 3.2, Sugar 21.3, Protein 6.1

TENDER WHOLE WHEAT MUFFINS



Tender Whole Wheat Muffins image

Simple whole wheat muffins are wonderful paired with soup or spread with a little jam for breakfast. -Kristine Chayes, Smithtown, NY

Provided by Taste of Home

Time 30m

Yield 10 muffins.

Number Of Ingredients 8

1 cup all-purpose flour
1 cup whole wheat flour
2 tablespoons sugar
2-1/2 teaspoons baking powder
1 teaspoon salt
1 large egg, room temperature
1-1/4 cups whole milk
3 tablespoons butter, melted

Steps:

  • Preheat oven to 400°. In a large bowl, whisk flours, sugar, baking powder and salt. In another bowl, whisk egg, milk and melted butter until blended. Add to flour mixture; stir just until moistened., Fill greased muffin cups three-fourths full. Bake 15-17 minutes or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 152 calories, Fat 5g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 393mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

WHOLE WHEAT HONEY BANANA MUFFINS



Whole Wheat Honey Banana Muffins image

These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).

Provided by A Messy Cook

Categories     Quick Breads

Time 35m

Yield 24 muffins

Number Of Ingredients 9

3 1/2 cups whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
2 tablespoons wheat germ (optional)
2/3 cup olive oil or 2/3 cup canola oil
1 cup honey
4 eggs
2 cups mashed ripe bananas
1/2 cup hot water

Steps:

  • Stir together dry ingredients.
  • Beat oil and honey together; add eggs and beat well.
  • Add bananas and beat to combine.
  • Add dry ingredients to wet, alternating with hot water; mix well after each addition.
  • Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
  • Remove from oven and cool on rack.

Nutrition Facts : Calories 178.6, Fat 7.3, SaturatedFat 1.2, Cholesterol 31, Sodium 214.9, Carbohydrate 27.1, Fiber 2.2, Sugar 13.2, Protein 3.5

HONEY OAT MUFFINS



Honey Oat Muffins image

"I've made these muffins many times because they taste so good," pens Audrey Carr from Powell, Ohio. "Not only are they extremely easy to throw together, but they're well received whenever I serve them."

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 11

1-1/2 cups quick-cooking oats
1 cup all-purpose flour
1/3 cup packed brown sugar
3 teaspoons baking powder
3/4 teaspoon salt
1 egg
2/3 cup milk
1/3 cup vegetable oil
1/4 cup honey
1/2 cup raisins, optional
1/2 cup chopped walnuts, optional

Steps:

  • In a bowl, combine the oats, flour, brown sugar, baking powder and salt. In another bowl, combine egg, milk, oil and honey. Stir into dry ingredients just until moistened. Fold in raisins and walnuts if desired., Fill greased or paper-lined muffin cups two-thirds full. Bake at 400° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 189 calories, Fat 8g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 263mg sodium, Carbohydrate 27g carbohydrate (12g sugars, Fiber 1g fiber), Protein 4g protein.

HONEY WHEAT MUFFINS



Honey Wheat Muffins image

"Mix these up in a wink for a tender-textured treat with sweet honey taste," shares Carolyn Deming of Miami, Arizona. "You can sample them close to half an hour after starting."

Provided by Taste of Home

Time 30m

Yield 6 muffins.

Number Of Ingredients 9

1 cup all-purpose flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 large egg
1/2 cup honey
1/2 cup milk
1/4 cup vegetable oil
1 teaspoon grated lemon zest

Steps:

  • In a large bowl, combine flours, baking powder and salt. In another bowl, beat egg, honey, milk, oil and lemon zest; stir into the dry ingredients just until moistened. , Fill greased muffin cups three-fourths full. Bake at 375° for 18-20 minutes or until muffins test done. Cool in pan for 10 minutes before removing to a wire rack.

Nutrition Facts : Calories 301 calories, Fat 11g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 353mg sodium, Carbohydrate 48g carbohydrate (24g sugars, Fiber 2g fiber), Protein 5g protein.

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