Honey Soy Chicken With Sesame Broccoli Food

HONEY & SOY CHICKEN WITH SESAME BROCCOLI

Steps:

• Heat oven to 200C/180C fan/gas 6. Mix the soy, honey, 1 tbsp of the oil and ½ tbsp garlic & ginger paste in a bowl. Pour over the chicken thighs and leave to marinate if you have time, but don't worry if not - they will be delicious either way. Tip the chicken with all the marinade into a roasting tin, skin-side up. Cook for 45 mins until sticky and the skin is crispy.
• When the chicken has 15 mins left, start cooking the rice following pack instructions, if using, and heat the remaining oil in a frying pan. Add the remaining garlic & ginger paste, sizzle for 1 min, then tip in the broccoli along with a splash of water. Cover and cook for 10 mins until tender, then take the lid off, tip the sesame seeds into the pan and give everything a good toss around. Season. Serve with the chicken, and all the caramelised bits from the bottom of the tin.

HONEY SESAME CHICKEN AND BROCCOLI STIR-FRY

Steps:

• Sprinkle chicken cubes with 1 tablespoon tapioca starch.
• Combine egg and milk in a medium-sized shallow bowl. Whisk to combine.
• Combine remaining 2 tablespoons tapioca starch, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a separate shallow bowl. Whisk to combine.
• Add chicken cubes in batches to the egg-milk mixture and then dip in tapioca starch bowl. Repeat with all chicken cubes.
• In a large skillet over medium heat add 1 tablespoon oil, broccoli, salt, and water. Cover and let steam for 7-9 minutes. Remove broccoli from pan once it is done cooking.
• Add 2-3 tablespoons oil and coated chicken cubes to the large skillet over medium to medium-high heat. Cook for 6-8 minutes, or until chicken is almost cooked through.
• While chicken is cooking, whisk together the honey sesame sauce ingredients. Add sauce to chicken and let cook for 2 minutes.
• Add broccoli back into the skillet until heated through.
• Serve honey sesame chicken over rice or cauliflower rice and top with toasted sesame seeds. Enjoy! See this recipe in Healthy Meal Plan #1

SOY-GLAZED CHICKEN WITH BROCCOLI

Steps:

• Whisk honey, soy sauce, vinegar, and ginger in a small bowl.
• Heat oil in a large skillet over medium-high. Pat chicken dry and season with 1 tsp. salt. Cook cut side up (you want the smooth side with the most surface area to hit the pan first) until deeply golden brown, 8-10 minutes. Pour sauce over chicken and reduce heat to medium-low. Turn chicken and continue to cook, spooning sauce over occasionally, until sauce is syrupy and chicken is cooked through, 6-8 minutes more.
• Meanwhile, set a steamer basket in a large pot filled with about 1" salted water. Cover pot and bring water to a boil. Add broccoli, cover, and steam until just tender, 4-5 minutes. Season broccoli with remaining 1/2 tsp. salt.
• Transfer chicken to a platter. Spoon any remaining sauce over. Serve with rice and broccoli alongside. Top chicken with scallions, sesame seeds, and sesame oil (if using).

STEAMED BROCCOLINI WITH HONEY SOY SAUCE

Steps:

• Combine soy sauce, honey and ginger in a jug and set aside.
• Place a large steamer over a wok or large saucepan of simmering water (I use an electric steamer).
• Place broccolini in steamer and cook covered for 6 to 7 minutes or until just tender and then transfer to a bowl.
• Add sauce mix and toss to combine and sprinkle with sesame seeds.

SIMPLE SAUTEED SESAME CHICKEN

Steps:

• Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.
• Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.

SOY-HONEY CHICKEN WITH LEMON BROCCOLI RECIPE - (4.5/5)

Steps:

• Preheat oven to 375 degrees. In a bowl, toss chicken with garlic, a generous pinch of black pepper, orange zest and half the lemon zest. Rub seasoning all over chicken. In a medium baking dish, mix soy sauce, honey and lemon juice until honey dissolves. Lay chicken in marinade, flesh-side down, and marinate at least 10 minutes. (If marinating more than 1 hour, make sure marinade doesn't cover skin.) Remove chicken from marinade and transfer to a roasting pan, skin-side up. Lightly brush marinade over chicken, then transfer to oven. Reserve marinade. Roast until just cooked through, about 25 minutes. Brush chicken with marinade twice during roasting. Meanwhile, toss broccoli with olive oil and a pinch of salt. Place in a microwave-safe bowl and cover tightly with two layers of plastic wrap. Microwave on high until broccoli is tender but still has some crunch, 2-3 minutes. Transfer broccoli to a serving bowl. Top with remaining lemon zest. Serve broccoli alongside chicken. Drizzle chicken pan juices over top.

QUICK SESAME CHICKEN WITH BROCCOLI

Steps:

• Cook rice with a pinch of salt according to package directions.
• Set a steamer basket in a medium pot filled with 1" water, cover pot, and bring water to a boil. Steam broccoli, covered, until crisp-tender, 5-6 minutes. Drain and set aside.
• Whisk cornstarch, pepper, and 1 1/2 tsp. salt in a large bowl. Add chicken and toss to coat.
• Heat 2 Tbsp. vegetable oil in a large skillet over high. Add half of the chicken and cook, turning occasionally, until chicken is cooked through and a light brown crust forms, about 5 minutes.
• Meanwhile, whisk together honey, soy sauce, vinegar, Sriracha, garlic, ginger, sesame oil, 1 Tbsp. sesame seeds, and remaining 1/4 tsp. salt in a medium bowl.
• Transfer first batch of chicken to a plate. Heat remaining 2 Tbsp. vegetable oil and cook remaining chicken. Add sauce to skillet along with first batch of chicken. Toss well and cook until sauce is reduced and thickened, about 2 minutes. Fold in reserved broccoli, toss to coat, and remove from heat.
• Divide chicken and broccoli among 4 plates and top with scallions and remaining 1 Tbsp. sesame seeds. Serve with rice on the side.