Honey Pepper Beets Food

HONEY-ROASTED BEETS

Honey-Roasted Beets image

Earthy beets turn sweet and tender when they're roasted. Preheating your baking sheet speeds up the roasting time and gives the outside of the beets a quick and flavorful sear. Honey and lemon juice add sweet and tangy notes.

Provided by Carolyn Casner

Categories Healthy Roasted Beets Recipes

Time 35m

Number Of Ingredients 6

Ingredients

2 tablespoons avocado oil or canola oil
¼ teaspoon salt
¼ teaspoon ground pepper
2 pounds medium beets, peeled, halved and cut into small wedges
2 tablespoons honey
2 tablespoons lemon juice

Steps:

Place a large rimmed baking sheet in the oven. Preheat to 425 degrees F.
Stir oil, salt and pepper together in a large bowl. Add beets and toss well to coat. Transfer the beets to the hot baking sheet and roast until almost tender, 20 to 25 minutes. Remove from the oven and drizzle, with honey and lemon juice, tossing to coat. Continue roasting until tender, about 5 minutes more.

Nutrition Facts : Calories 128.9 calories, Carbohydrate 20.6 g, Fat 4.9 g, Fiber 4.3 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 215.2 mg, Sugar 16.1 g

HONEY-GLAZED BEETS

Honey-Glazed Beets image

Time 20m

Number Of Ingredients 5

Ingredients

2 pkgs baby beets, scrubbed 794 g
2 tbsp butter 30 mL
2 tbsp honey 30 mL
2 tbsp raspberry vinegar 30 mL
1/4 tsp each salt and pepper 1 mL

Steps:

Bring a saucepan of salted water to a boil over high heat. Cook beets for 5 min. Drain beets, rinse with cold water and then cut in half lengthwise.
Bring butter, honey and vinegar to a boil in a saucepan over medium-high heat. Cook until reduced by half, 5 to 10 min. Add beets, salt and pepper and stir to coat.

Nutrition Facts : Calories 70, Fat 3, SaturatedFat 2, Carbohydrate 9, Protein 1, Cholesterol 10, Fiber 1, Sodium 170

HONEY LEMON BEETS

Honey Lemon Beets image

This is a very unique but tasty way to prepare beets. Adds nice colour to any dish it is served with. Low cal and low fat too!!

Provided by Tebo3759

Categories Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

8 small beets (about 2 lbs)
1 tablespoon butter
1 onion, diced
2 tablespoons honey
2 tablespoons lemon juice
1/2 teaspoon nutmeg
salt and pepper

Steps:

Cook beets in large pot of salted water for about 40 minutes until tender.
Cool, skin, cut in half and then into wedges.
Melt butter over med heat in a skillet.
Add onion and cook, stirring, about 8 minutes until tender.
Stir in honey, lemon juice, nutmeg, s& P.
Add beets, stirring to coat and cook 5 minutes until glazed.

Nutrition Facts : Calories 116.4, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 98.8, Carbohydrate 22.2, Fiber 2.5, Sugar 18, Protein 2

ROASTED BEETS WITH HONEY-GLAZED PECANS

Roasted Beets with Honey-Glazed Pecans image

Got extra beets on hand? Try this recipe for Roasted Beets with Honey-Glazed Pecans. This beet dish makes the perfect side for beef or chicken!

Provided by My Food and Family

Categories Recipes

Time 1h15m

Yield 8 servings

Number Of Ingredients 6

Ingredients

2 lb. beets (about 10 small), washed, trimmed with 1-inch stems intact
2/3 cup pecan halves
3 Tbsp. honey
1/4 cup olive oil
2 Tbsp. orange juice
1/8 tsp. ground black pepper

Steps:

Heat oven to 400°F.
Cover baking sheet with foil; spray foil with cooking spray. Place beets on prepared baking sheet. Bake 1 hour or until tender. Remove from oven; cool slightly.
Meanwhile, combine nuts and honey in small skillet; cook on medium-high heat 4 to 6 min. or until mixture is simmering and foamy, stirring constantly. Immediately spread onto baking sheet sprayed with cooking spray; separate slightly with fork. Set aside to cool. Mix oil, juice and pepper; set aside.
Peel and quarter beets when cool enough to handle; place in medium bowl. Add oil mixture; mix lightly. Sprinkle with nuts.

Nutrition Facts : Calories 200, Fat 14 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g