Honey Mustard Microwave Salmon Food

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BAKED SALMON WITH HONEY MUSTARD SAUCE



Baked Salmon with Honey Mustard Sauce image

Provided by Valerie Bertinelli

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

Four 6- to 7-ounce salmon fillets, skin-on
1/2 cup low-fat mayonnaise
1/4 cup Dijon mustard
1/4 cup honey
2 tablespoons finely chopped chives, plus additional for garnish
Kosher salt and freshly ground white pepper
Kosher salt and freshly ground white pepper

Steps:

  • Preheat the oven to 375 degrees F. Line a large baking sheet with a nonstick silicone liner, and lay the salmon, skin side down, on top. Set aside.
  • Combine the mayonnaise, mustard, honey and chives in a medium bowl and stir to thoroughly combine. Reserve half of the sauce. Spoon the remaining sauce over the fish, spreading it evenly all over the top and sides of each fillet. Sprinkle with salt and pepper.
  • Roast just until the fish is opaque in the center, 7 minutes. Increase the oven to broil. Broil the fish for 6 to 7 minutes, but keep your eye on it to avoid overcooking. Garnish with chives and serve with the reserved sauce.

HONEY MUSTARD GLAZED SALMON FILLETS



Honey Mustard Glazed Salmon Fillets image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons honey
1 teaspoon finely grated lemon zest
4 (5-ounce) salmon fillets
Salt and ground black pepper
Cooking spray

Steps:

  • In an oiled shallow baking dish, combine lemon juice, Dijon, honey, and lemon zest. Stir together. Season both sides of salmon fillets with salt and pepper and place in the baking dish. Flip salmon to coat in glaze. Bake immediately or cover with plastic wrap and refrigerate for up to 3 hours.
  • When ready to cook, preheat oven to 400 degrees F. Bake 10 minutes or until fish is fork-tender.

AWESOME HONEY-MUSTARD SIMPLE SALMON



Awesome Honey-Mustard Simple Salmon image

A super-simple yet tasty recipe from a very novice chef. I am a divorced father who is slowly learning to cook for myself. I have 2 teenagers who hate fish, but will often request this! It's so simple that my 14-year-old daughter has been making it herself for almost 5 years! This recipe works best with salmon pieces that are 1/2 to 3/4 pound each. Serve with some wild rice and maybe a salad, and you have a quick and tasty meal. Any brown mustard will work, but I prefer the Grey Poupon® due to the white wine flavor. Just retain the 2:1 mustard-to-honey ratio if making more sauce. The sauce also works well as a marinade if prepared in advance, and also serves well as a salad dressing.

Provided by Dave H

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 17m

Yield 4

Number Of Ingredients 3

2 (8 ounce) skinless, boneless salmon fillets
¼ cup Dijon mustard (such as Grey Poupon®)
2 tablespoons honey

Steps:

  • Place salmon fillets in a baking pan.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine Dijon mustard and honey in bowl. Spread over the salmon fillets.
  • Broil in the preheated oven until the mustard begins to blacken, about 6 minutes.
  • Turn fillets over; coat with the honey-mustard mixture from the bottom of the pan.
  • Return to the oven. Broil until mustard begins to blacken and fish flakes easily, about 6 minutes more.

Nutrition Facts : Calories 237.1 calories, Carbohydrate 11.8 g, Cholesterol 76.3 mg, Fat 9.6 g, Protein 24 g, SaturatedFat 1.7 g, Sodium 433.3 mg, Sugar 8.6 g

SALMON WITH HONEY AND MUSTARD GLAZE



Salmon with Honey and Mustard Glaze image

Make and share this Salmon with Honey and Mustard Glaze recipe from Food.com.

Provided by ratherbeswimmin

Categories     High Protein

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8

1 lb salmon fillet
1 tablespoon packed brown sugar
1 tablespoon butter or 1 tablespoon margarine, melted
1 tablespoon olive oil
1 tablespoon honey
1 tablespoon soy sauce
1 tablespoon Dijon mustard or 1 tablespoon coarse grain mustard
2 cloves garlic, minced

Steps:

  • In a bowl, add all the Honey Mustard Marinade ingredients; stir to combine.
  • Place the salmon fillet in a shallow glass dish.
  • Pour marinade on top of the fillet; cover and refrigerate between 15 minutes to 1 hour.
  • Place salmon skin side down on a well greased grill, over medium heat (Save marinade).
  • Cover and grill 10-15 minutes; brush salmon 2-3 times with reserved marinade; turn once during grilling.
  • Salmon is done when it flakes easily with a fork.

Nutrition Facts : Calories 314.9, Fat 15.2, SaturatedFat 4.3, Cholesterol 79.9, Sodium 541.4, Carbohydrate 11.5, Fiber 0.3, Sugar 10.4, Protein 32.1

HONEY MUSTARD SALMON



Honey Mustard Salmon image

One great thing about salmon is it is such a flavorful fish you can bake it very simply. It goes very well with mustard and honey.

Provided by Kate

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 20m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
4 salmon fillets
¼ cup Dijon mustard
2 tablespoons honey
4 teaspoons dried marjoram
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with olive oil.
  • Place salmon fillets on the baking sheet. Whisk mustard and honey together in a small bowl. Brush some of the mustard mixture all over the fillets, reserving some of the mixture in the bowl. Sprinkle marjoram, salt, and pepper over fillets.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Serve on warmed plates and top with the remaining mustard mixture.

Nutrition Facts : Calories 203.8 calories, Carbohydrate 12.1 g, Cholesterol 49.4 mg, Fat 7.3 g, Fiber 0.3 g, Protein 21.2 g, SaturatedFat 1.4 g, Sodium 466.8 mg, Sugar 8.6 g

EASY HONEY MUSTARD SALMON RECIPE (TWO WAYS)



Easy Honey Mustard Salmon Recipe (Two Ways) image

This honey mustard salmon recipe features perfectly flaky salmon fillet covered in a quick honey mustard sauce with fresh garlic, smoked paprika, and a pinch of cayenne. Slightly sweet, smokey and all sorts of delicious! You can bake this salmon in the oven or cook it on your grill (instructions for both provided below)

Provided by Suzy Karadsheh

Categories     Main Course

Number Of Ingredients 12

2 lb salmon fillet
Kosher salt
1/2 tsp Extra virgin olive oil
Lime wedges to serve
Parsley garnish
4 tablespoons whole grain mustard
2 tablespoons honey
2 tablespoons extra virgin olive oil
4 garlic cloves (minced)
1 teaspoon smoked paprika
½ tsp cayenne (optional)
½ tsp black pepper

Steps:

  • To cook in the oven, heat the oven to 375 degrees F and position a rack in the middle. To grill, heat a gas grill to medium high (about 400 degrees F).
  • Pat the salmon fillet dry. Season with salt on both sides.
  • Prepare the honey mustard sauce. In a small bowl, whisk together the honey mustard sauce ingredients (whole grain mustard, honey, extra virgin olive oil, minced garlic, smoked paprika, cayenne and black pepper).
  • To Bake. Place the salmon on a lightly oiled sheet pan or baking dish (if using salmon with skin on, place the salmon skin side down in the dish). Spread the honey mustard sauce evenly over the surface of the salmon. Cover with aluminum foil and bake for 15 to 20 minutes. Uncover and place under the broiler for 2 to 3 minutes.
  • To grill. Place the salmon (already seasoned with salt) on a large, lightly oiled piece of aluminum foil. Spread the honey mustard sauce on top of the salmon. Fold both sides of the foil over the salmon and tightly close it at the top. Place on a medium-high gas grill. Cover and let cook for about 10 to 12 minutes (grill time will vary depending on the thickness of your salmon, begin to check earlier in the process). Open the top of the foil up so the fish is exposed (lots of hot steam with be released, so be careful). Continue cooking about 3 minutes or so on the grill.
  • To serve. Remove from the heat. Squeeze a bit of fresh lime juice and garnish with parsley. Enjoy!

Nutrition Facts : Calories 292.1 kcal, Carbohydrate 7.3 g, Protein 30.7 g, Fat 15.1 g, SaturatedFat 2.2 g, Fiber 0.6 g, ServingSize 1 serving

HONEY MUSTARD SALMON, POTATO AND TENDERSTEM® BROCCOLI TRAYBAKE



Honey mustard salmon, potato and Tenderstem® broccoli traybake image

This healthy salmon traybake recipe combines classic flavours of honey and mustard. Cook with Tenderstem® broccoli and new potatoes for a simple and speedy supper

Provided by Alice Johnston

Categories     Dinner

Time 45m

Number Of Ingredients 6

600g new potatoes, halved if large
400g Tenderstem® broccoli
2 tbsp wholegrain mustard
2 tbsp honey
2 tbsp rapeseed or ground nut oil
4 skin-on salmon fillets (about 120g each)

Steps:

  • Boil the potatoes in a pan of salted simmering water for 10-15 mins until tender when pierced with the tip of a knife. Add the Tenderstem® broccoli for the last 2 mins. Drain well and leave to steam-dry in the colander.
  • Heat the oven to 180C/160C fan/gas 4. Whisk the honey, mustard and 1 tbsp oil in a small bowl with some seasoning.
  • Transfer the steam-dried potatoes and Tenderstem® broccoli to a large baking tray, drizzle with the remaining oil and toss together to coat everything in the oil. Put the salmon fillets skin-side down in between the potatoes and Tenderstem® broccoli on the tray. Brush the honey mustard glaze over the salmon.
  • Roast for 15-20 mins until the salmon is cooked and flaky, the potatoes are turning lightly golden at the edges, and Tenderstem® broccoli is tender.

Nutrition Facts : Calories 470 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium

HONEY / MUSTARD GLAZED SALMON



Honey / Mustard Glazed Salmon image

Quick and Easy Mid week Healthy Meal Option

Provided by robhughes72

Time 30m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Mix the Honey, Mustard, Soy Sauce in a bowl and keep refrigerated. Put a pan of water onto boil.
  • Place the salmon skin side up in a baking tray and bake on a low / medium heat for approx 10 minutes.
  • Turn the Salmon over and cover with the sauce mix, place back into the oven for about 5 minutes or until the Salmon is just cooked. At the same time add the veg to the boiling water and the potatoes into the microwave
  • Once veg, potatoes and salmon is cooked, serve up with some crusty garlic bread.

HONEY MUSTARD SALMON RECIPE BY TASTY



Honey Mustard Salmon Recipe by Tasty image

This salmon is rubbed with a sweet and slightly spicy mixture of whole-grain mustard, honey, garlic, and red pepper flakes, then roasted to caramelized perfection. Serve with your favorite vegetables alongside.

Provided by Tasty

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 8

neutral oil, for greasing
1 tablespoon whole grain mustard
1 tablespoon honey
3 cloves large garlic, thinly sliced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
½ teaspoon red pepper flakes
1 ½ lb salmon fillet, center-cut

Steps:

  • Preheat the oven to 375°F (190°C). Grease a rimmed baking sheet with oil.
  • In a small bowl, stir together the mustard, honey, garlic, salt, black pepper, and red pepper flakes.
  • On a cutting board, pat the salmon dry with paper towels. Transfer the salmon to the prepared baking sheet and rub all over with the mustard mixture.
  • Bake the salmon for 14 minutes. Turn the oven to broil and continue cooking until the top has caramelized and the internal temperature of the salmon reaches 145°F (60°C), about 5 minutes.
  • Let the salmon rest for 5 minutes on the baking sheet before serving.
  • Enjoy!

Nutrition Facts : Calories 328 calories, Carbohydrate 6 grams, Fat 22 grams, Fiber 0 grams, Protein 23 grams, Sugar 5 grams

HONEY MUSTARD MICROWAVE SALMON



Honey Mustard Microwave Salmon image

Tasty, healthy and quick. Prep time 5 minutes and cook time 4 minutes...Can't beat that! I serve with rice and steamed broccoli.

Provided by jellyko

Categories     Very Low Carbs

Time 9m

Yield 2 serving(s)

Number Of Ingredients 4

2 (6 -8 ounce) salmon fillets
1 tablespoon dijon-style mustard
2 teaspoons honey
1 pinch thyme

Steps:

  • Place salmon steaks in microwave-safe dish. In a separate bowl, mix together remaining ingredients. Drizzle mustard glaze evenly over salmon. Microwave on High (100%) for 4 minutes. Remove from oven and allow to stand for 2 minutes before serving. Makes 2 servings.

Nutrition Facts : Calories 234.8, Fat 7.4, SaturatedFat 1.4, Cholesterol 77.4, Sodium 126.5, Carbohydrate 5.7, Sugar 5.7, Protein 34.5

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