Honey Mango Smoothie Food
HONEY-MANGO SMOOTHIE
This refreshing and simple drink is suitable for everyone in your family. It is a bright and sweet way to start the day.
Provided by the butterfly
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place the mango, sugar, and honey in a blender pitcher; pour in the milk and lemon juice, and blend until smooth. Divide the ice cubes between two serving glasses. Pour the mango smoothie over ice to serve.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 47.5 g, Cholesterol 2.5 mg, Fat 0.4 g, Fiber 1.9 g, Protein 4.7 g, SaturatedFat 0.1 g, Sodium 54.4 mg, Sugar 44.9 g
MANGO SMOOTHIE
Steps:
- Stand one of the mangos upright with the narrow end facing you. Slice off the 'cheeks' on either side of the stone and slice these in half lengthwise. Cut around the stone to take off as much flesh as possible, capturing all the running juices in a bowl.
- Remove the skin by peeling or cutting the fruit carefully off it. Repeat with the other mango. Discard the skin and puree the flesh and juice in a food processor or blender.
- Add the milk and sugar, and combine until it becomes a thick smooth mass. Transfer the liquid to a pitcher and chill the mixture until ready to drink. Add the ice cubes to the pitcher and serve straight from the refrigerator. A little goes a long way, so serve in small glasses.
HONEY FRUIT SMOOTHIE
Smoothies are a great way to get your daily servings of fruit, vegetables and dairy. I have one of these every day with breakfast and as dessert. Mixing up which types of fruit you use ensures a great variety of flavors as well as your full range of vitamins, so these things never get old!
Provided by SAHS7930
Categories Smoothies
Time 2m
Yield 1 smoothie, 4 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a blender and puree until well combined.
COCONUT MANGO SMOOTHIE
Make and share this Coconut Mango Smoothie recipe from Food.com.
Provided by evelynathens
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all of the Ingredients in blender and blend until smooth.
Nutrition Facts : Calories 385.8, Fat 26.1, SaturatedFat 22.8, Sodium 18.7, Carbohydrate 42.3, Fiber 2.3, Sugar 36.3, Protein 3.7
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