Honey Garlic Beef Stir Fry Food
HONEY GARLIC BEEF STIR FRY
With parents at work, and kids at school it can be hard to coordinate family time during the week. Despite everyone's differing schedules, it is important to set apart time during the week for families to participate in activities collectively. Dinnertime is the perfect opportunity for parents to spend time with their kids and learn about their new school term. While time is not on your side during the week, it is important to prepare meals packed with healthy ingredients that support your families' active lifestyle. Honey is a natural source of a wide range of vitamins, minerals, amino acids and natural energy. The natural energy found in honey will not only provide the entire family with an added boost, but the antioxidants found in honey will help everyone stay healthy and fight disease. Here is a family friendly recipe that will get the whole family together:
Provided by Mary Jenny
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1. Sauce: Combine first 6 ingredients in a bowl. Reserve. In a separate bowl combine beef with ¼ cup (50 mL) reserved sauce.2. Combine cornstarch and water. Reserve.3. Heat large non-stick skillet over medium-high heat. Add oil. When pan is hot, add beef. Cook until outside of beef is cooked, about 2 minutes. Add frozen vegetables and sauce. Bring sauce to a boil, cook, stirring constantly for 2-3 minutes until vegetables and beef are cooked through. Add cornstarch mixture. Cook, stirring constantly until thickened, about 1 minute.
- Serve immediately.
- Tips.
- • Replace beef with shrimp or thinly sliced chicken.
- • Serve with rice or noodles.
- For more family friendly recipes, visit www.beemaid.com.
Nutrition Facts : Calories 992, Fat 88, SaturatedFat 35.5, Cholesterol 112.4, Sodium 975.7, Carbohydrate 41.3, Fiber 0.2, Sugar 37.4, Protein 10.8
HONEY BEEF AND BROCCOLI STIR FRY
Make and share this Honey Beef and Broccoli Stir Fry recipe from Food.com.
Provided by missykett
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut onion and beef into thin strips (beef should be bite size).
- Add two tbl oil to hot pan or wok.
- When oil is hot and swirly, add garlic and onions. Cook two minutes or until onion is lightly browned.
- Add florets and cook two minutes.
- Add sirloin and stir fry until cooked through. Don't overcook or florets will be mushy!
- Meanwhile, Combine sherry, cornstarch and soy.
- Turn heat off and drizzle honey all over stir fry. Add soy mixture and stir.
- Stir in red pepper.
HONEY GARLIC SHRIMP STIR-FRY RECIPE BY TASTY
Here's what you need: raw shrimp, garlic, ginger, crushed red pepper, olive oil, honey, soy sauce, scallion
Provided by Robin Broadfoot
Categories Dinner
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place shrimp in a sealable bag or medium bowl.
- In a small bowl or measuring cup, mix marinade ingredients.
- Pour half of the marinade on the shrimp. Save the other half for later.
- Let the shrimp marinate in the refrigerator for at least 15 minutes.
- In a medium pan, heat oil. Add shrimp to the pan, but discard the used marinade. Cook shrimp on one side for about a minute, then flip over.
- Pour in remaining marinade and cook until shrimp is cooked through and just firm. Remove the shrimp from the pan and let the marinade reduce.
- Serve the shrimp with sauce and garnish with green onion.
- Enjoy!
Nutrition Facts : Calories 272 calories, Carbohydrate 31 grams, Fat 5 grams, Fiber 0 grams, Protein 24 grams, Sugar 28 grams
HONEY-GARLIC CHICKEN STIR-FRY
Honey-garlic chicken stir-fry--yeah, it's that good!
Provided by Alisa Provost
Time 30m
Yield 5
Number Of Ingredients 10
Steps:
- Heat oil in a wok over medium heat. Add chicken and garlic, and season with salt and pepper. Cook and stir until chicken is browned, about 5 minutes. Add honey and 1 tablespoon soy sauce; stir to coat chicken. Transfer chicken to a plate, leaving juices in the wok.
- Add frozen vegetables, mushrooms, and remaining soy sauce to the wok. Cook and stir over medium heat until vegetables are crisp on the outside and tender on the inside, about 7 minutes.
- Stir chicken back into the wok and cook until no longer pink in the centers and sauce has reduced, 5 to 10 minutes.
- Meanwhile, stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 5 minutes.
- Serve chicken and vegetables over hot rice.
Nutrition Facts : Calories 548.1 calories, Carbohydrate 88 g, Cholesterol 51.7 mg, Fat 9.1 g, Fiber 8.7 g, Protein 30.9 g, SaturatedFat 1.6 g, Sodium 864 mg, Sugar 14.3 g
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Directions. Step 1. Toss beef with salt, pepper and 1/4 cup (60 mL) honey garlic sauce; set aside. Combine the remaining sauce with 1/2 cup …
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- Heat oil in a wok or deep skillet set over high heat. Add vegetables. Stir-fry for 3 to 5 min. or until tender. Transfer to a clean plate.
- Pour meat mixture into wok and stir-fry for 2 to 3 min. or until slightly brown. Return vegetables to the pan and toss. Make a well in the centre of the skillet and pour in sauce mixture; bring to a boil. Mix meat and vegetables until well-coated in sauce. Stir in green onions and serve over hot rice.
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- Toss beef with salt, pepper and 1/4 cup (60 mL) honey garlic sauce; set aside. Combine the remaining sauce with 1/2 cup (125 mL) water, lime juice and ginger. Whisk in cornstarch. Reserve.
- Heat oil in a wok or deep skillet set over high heat. Add vegetables. Stir-fry for 3 to 5 min. or until tender. Transfer to a clean plate.
- Pour meat mixture into wok and stir-fry for 2 to 3 min. or until slightly brown. Return vegetables to the pan and toss. Make a well in the centre of the skillet and pour in sauce mixture; bring to a boil. Mix meat and vegetables until well-coated in sauce. Stir in green onions and serve over hot rice.
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