Honey Citron Tea Side Effects Food
KOREAN HONEY CITRUS TEA (RAW VERSION)
This 'tea' is delicious, and very soothing on the throat through the winter. In Korea, it is made with pomelo or citron, but I have also enjoyed it with lemon, and have heard that it can be made with any citrus fruit. Among my small circle of Korean friends, no one makes this at home, so I learned from some kind of sketchy instructions off the internet, and am enjoying the results. I've made two batches so far, and they turned out quite differently. One was delicious, the other was bitter enough that I doubt most people would want to drink it--though I still find it good. The only think I can figure out that might have made the difference was that the good batch sat and extra hour with the sugar on it before I added the honey, and included more of the pith. Anyone with insight on how to minimize the bitterness of the peel, please tell me!
Provided by Kate S.
Categories Beverages
Time 3h
Yield 5 pints
Number Of Ingredients 3
Steps:
- Set a bowl on top of your kitchen scale, and adjust the weight to zero.
- Peel the citrus fruit, and remove seeds, membrane, and as much of the white pith as you can. With pomelo, there's a thick layer of pith that can be shaved off with a knife.
- On a cutting board that doesn't taste like onion or garlic, thinly slice both fruit and rind, and transfer to bowl. Catch and include as much of the juice as you can. When the scale reaches 1 lb, you have enough.
- Pour in sugar until the scale reads 1 1/2 lbs. Toss with a spoon and leave for 2 hours.
- After 2 hours, pour in honey until the scale read 2 lbs.
- Transfer mixture to glass jars with lids. If necessary, add a bit more honey until the fruit solids are covered with liquid.
- Place jars in the refrigerator. According to your measure of patience, leave it in the refrigerator 1-4 weeks before using. (I personally only lasted 24 hours, but it's supposed to improve with age.).
- To use: Place one or two generous spoonfuls of fruit and honey mixture in a mug. Add boiling water. Drink up! You can eat the fruit and peel if you like.
Nutrition Facts : Calories 310.5, Sodium 14.5, Carbohydrate 81.9, Fiber 0.1, Sugar 81.3, Protein 0.2
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10 WELLNESS HEALTH BENEFITS OF KOREAN HONEY CITRON TEA
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- High of vitamin C. The tea contain honey and citrus that well known to contain high vitamin C. Therefore, it is a good source of this vitamin that able to avoid gum diseases, illness and improve healthy body.
- Improve immune system. The vitamin C also known to keep the immune system running well. Therefore, by consuming the tea, it can help to maintan body health from virus or bactery infection.
- Optimize metabolism. Another health benefits of Korean honey citron tea is to optimize body metabolism in balancing the hormones. Therefore, it can improve the digestive and body efficiency in converting food into energy.
- Anti oxidant. any kind of tea is a good anti oxidant for the body. It helps to eliminate free radical effects to the body and avoid the forms of cancer cell.
- Maintain healthy skin. The benefit including to produce a healthy smoothly skin. It helps to eliminate the possibility of skin inflammation. Mainly it can avoid acne or able to fasten cure any acne inflammation in the face.
- Anti aging. The anti oxidant capacity also can help to perform as an anti aging. Therefore, it helps to keep a younger appearance of the face. It also slow down early aging signs of the body function.
- Natural antibiotics. Honey is famous for its benefits of natural antibiotics of any diseases. Therefore, it helps to cure some sickness in natural way.
- Improve digestive. The health benefits of Korean honey citron tea also to improve the digestive hormones and metabolism. By frequent consume of the tea it can optimized intestine bowel movement and improve food absorption into an energy.
- Avoid cardiovascular diseases. The tea also good to improve blood circulation. Therefore, it can avoid blood cot in the arteries and lower down cholesterol level.
- Power booster. The tea with high of vitamin is a good power booster. Therefore, a cup of this tea in the morning can bring energy for morning activity.
SIDE EFFECTS OF TEA: 9 REASONS NOT TO DRINK TOO MUCH
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- Reduced iron absorption. Tea is a rich source of a class of compounds called tannins. Tannins can bind to iron in certain foods, rendering it unavailable for absorption in your digestive tract (2).
- Increased anxiety, stress, and restlessness. Tea leaves naturally contain caffeine. Overconsuming caffeine from tea, or any other source, may contribute to feelings of anxiety, stress, and restlessness (3).
- Poor sleep. Because tea naturally contains caffeine, excessive intake may disrupt your sleep cycle. Melatonin is a hormone that signals your brain that it’s time to sleep.
- Nausea. Certain compounds in tea may cause nausea, especially when consumed in large quantities or on an empty stomach. Tannins in tea leaves are responsible for the bitter, dry taste of tea.
- Heartburn. The caffeine in tea may cause heartburn or aggravate preexisting acid reflux symptoms. Research suggests that caffeine can relax the sphincter that separates your esophagus from your stomach, allowing acidic stomach contents to more easily flow into the esophagus (9).
- Pregnancy complications. Exposure to high levels of caffeine from beverages like tea during pregnancy may increase your risk of complications, such as miscarriage and low infant birth weight (11, 12).
- Headaches. Intermittent caffeine intake may help relieve certain types of headaches. However, when used chronically, the opposite effect can occur (15).
- Dizziness. Although feeling light-headed or dizzy is a less common side effect, it could be due to drinking too much caffeine from tea. This symptom is typically associated with large doses of caffeine, typically those greater than 400–500 mg, or approximately 6–12 cups (1.4–2.8 liters) worth of tea.
- Caffeine dependence. Caffeine is a habit-forming stimulant, and regular intake from tea or any other source could lead to dependence. Symptoms of caffeine withdrawal may include headache, irritability, increased heart rate, and fatigue (18).
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This item: Balance Grow Honey Citron & Ginger Tea 2.2lb. $24.99 ($0.71/Ounce) In Stock. Sold by Balanced Life Food and ships from Amazon Fulfillment. Get it as soon as Monday, Jun 6. Balance Grow Honey Citron and Ginger Tea 70.55oz (4.4 lbs/2KG) pack of 1. …
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