Honduran Banana Bread Food

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HONDURAN BALEADAS



Honduran Baleadas image

In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.

Provided by DMadrid689

Categories     Main Dish Recipes     Sandwich Recipes

Time 47m

Yield 8

Number Of Ingredients 9

2 cups all-purpose flour
1 cup water
½ cup vegetable oil
1 egg
½ teaspoon salt
2 cups refried beans, warmed
1 avocado, sliced
½ cup crumbled queso fresco (fresh white cheese)
¼ cup crema fresca (fresh cream)

Steps:

  • Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
  • Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
  • Stretch each ball of dough into a thick tortilla.
  • Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
  • Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g

HAWAIIAN BANANA NUT BREAD



Hawaiian Banana Nut Bread image

This is a recipe that I put together, out of several different ones. It's very easy and very good.

Provided by SAUNDRA

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h20m

Yield 30

Number Of Ingredients 13

3 cups all-purpose flour
¾ teaspoon salt
1 teaspoon baking soda
2 cups white sugar
1 teaspoon ground cinnamon
1 cup chopped walnuts
3 eggs, beaten
1 cup vegetable oil
2 cups mashed very ripe banana
1 (8 ounce) can crushed pineapple, drained
2 teaspoons vanilla extract
1 cup flaked coconut
1 cup maraschino cherries, diced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans.
  • In a large mixing bowl, combine the flour, salt, baking soda, sugar and cinnamon. Add the walnuts, eggs, oil, banana, pineapple, vanilla, coconut and cherries; stir just until blended. Pour batter evenly into the prepared pans.
  • Bake at 350 degrees F (175 degrees C) for 60 minutes, or until a tooth pick inserted into the center of a loaf comes out clean. Cool in the pan for 10 minutes, then remove to a wire rack to cool completely.

Nutrition Facts : Calories 234.3 calories, Carbohydrate 31.9 g, Cholesterol 18.6 mg, Fat 11.3 g, Fiber 1.4 g, Protein 2.8 g, SaturatedFat 2 g, Sodium 114.8 mg, Sugar 17.4 g

HONDURAN BANANA BREAD



Honduran Banana Bread image

Great, sweeter version of banana bread from Central America.Had to make this for an elementary school presentation and all of the kids loved it. Nice and moist bread. Got from http://www.roatanonline.com/caribbean_recipes.htm. The recipe also calls for pecans and a lime/rum icing, but i omitted both of these. For the original recipe, visit the above link

Provided by brunettebaker

Categories     Quick Breads

Time 1h15m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 12

2 tablespoons butter, softened
2 tablespoons neufchatel cheese
1 cup sugar
1 egg
2 cups flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1 cup mashed banana
1/2 cup skim milk
1 teaspoon vanilla
1/4 cup flaked coconut

Steps:

  • Preheat oven to 350. Coat loaf pan with cooking spray; set aside. Beat margarine and Neufchatel cheese at med. speed in mixer; add 1 cup sugar, beating well. Add egg, beat well.
  • Combine flour, baking powder, baking soda and salt; stir well.
  • Combine banana, milk and vanilla; stir well.
  • Add flour mixture to creamed mixture alternately with banana mixture; mix after each addition. Stir in coconut.
  • Pour batter into prepared pan and bake at 350 for 60 minutes. Let cool and enjoy!

Nutrition Facts : Calories 193.6, Fat 3.1, SaturatedFat 1.9, Cholesterol 20.8, Sodium 171.9, Carbohydrate 38.6, Fiber 1.2, Sugar 19.7, Protein 3.4

HAWAIIAN BANANA BREAD



Hawaiian Banana Bread image

Put a tropical spin on a classic quick bread. Macadamia nuts and ginger give Hawaiian flair to a loaf of banana bread. Fresh from the oven, it's sure to be a winning choice for breakfast, dessert or as a snack.

Provided by Taste of Home

Time 1h10m

Yield 1 loaf.

Number Of Ingredients 11

1/2 cup butter, softened
1 cup Domino® or C&H® Pure Cane Granulated Sugar
2 eggs
1 cup mashed ripe banana (about 2 to 3 medium)
1/2 cup sour cream
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 cup chopped macadamia nuts, toasted
2 tablespoons candied or crystallized ginger, optional

Steps:

  • In a large mixing bowl, cream butter and sugar until light and fluffy. Add eggs, beating well after each addition. Stir in bananas and sour cream. Combine the flour, baking powder, baking soda and salt. Stir into banana mixture just until moistened. Fold in nuts and ginger if desired., Pour into a greased 9-in. x 5-in. loaf pan. Bake at 350° for 50-60 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to wire rack to cool completely.

Nutrition Facts :

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