Homemadevitaminwater Food
HOMEMADE VITAMIN WATER
It's no secret that vitamin-enhanced waters are loaded with calories, sugar and chemicals - which provides a short energy burst that only makes you crash later. Make a real energy drink at home for a fraction of the price. The fruit, herbs and veggies deliver a refreshing mix of vitamins and antioxidants that are proven to give you vital fuel. This recipe is from Chatelaine magazine and it's tasty! Please note that you are supposed to refrigerate it overnight. Enjoy!
Provided by Nif_H
Categories Beverages
Time 10m
Yield 10 cups
Number Of Ingredients 5
Steps:
- Stir all ingredients in a pitcher. Place in fridge overnight and serve.
Nutrition Facts : Calories 4.8, Fat 0.1, Sodium 7.8, Carbohydrate 1.2, Fiber 0.3, Sugar 0.4, Protein 0.2
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- Fennel & Citrus Digestive Water. This drink can boost your overall health dramatically. Fennel and Citrus water keeps digestion-related problems at bay, boosts metabolism, removes toxins, promotes hydration, and supports weight loss (7).
- Lemon Cucumber Water. The lemon and cucumber water duo effectively fights obesity, provides energy, and aids in digestion (8). The alkaline properties of lemon also help you get clear skin.
- Pineapple and Mint Water. This easy-to-make drink is enriched with nutrients and keeps you hydrated throughout the day. In addition, the concoction removes unwanted toxins from the body (9).
- Blackberry and Sage Mix Water. Loaded with antioxidant properties, this infused water improves metabolism, promotes digestion, adds shine to your skin, and benefits the brain (10).
- Watermelon with Rosemary Water. This delicious mix is enriched with antioxidants, minerals, and nutrients. In addition, the watermelon keeps weight, sugar levels checked (11), and rosemary aids in digestion.
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Remember that getting vitamins through food is the best way to get them. Adding fruits and veggies high in water-soluble vitamins may be the optimal way to do this. 3. Avoid commercial vitamin drinks. There are many waters or beverages on the market that claim to be vitamin-enhanced. But many don’t contain that many vitamins and also have a considerable …
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