KETO ZUCCHINI CHIPS
These keto zucchini chips are crispy, crunchy, and perfectly baked, you won't believe they are low carb! 3 ingredients and easily customizable!
Provided by Arman
Categories Snack
Time 1h31m
Number Of Ingredients 3
Steps:
- Preheat the oven to 115C/225F. Line a large baking sheet with parchment paper.
- Slice the zucchini into very thin slices. Using a paper towel or dish towel, pat the zucchini dry, to ensure all moisture is removed.
- Transfer the zucchini into a large mixing bowl. Add the olive oil and salt and mix well, until the zucchini is lightly oiled.
- Place the zucchini on the lined sheet in a single layer. Bake for 90 minutes, or until crispy and golden brown. Remove from the oven and allow to cool completely.
Nutrition Facts : ServingSize 1 serving, Calories 58 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, Sodium 304 mg, Fiber 2 g
LOW-CARB ZUCCHINI CHIPS
If you are looking for an alternative to potato chips you have to give zucchini chips a try as a clean and healthy snack. Zucchini chips taste amazing and they are low carb, paleo and gluten free. They are simple to make but they do take time to bake. You could use a food dehydrator too if you have one (I don't).
Provided by lxydn
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 2h10m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.
- Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Allow to cool before serving.
Nutrition Facts : Calories 111.4 calories, Carbohydrate 10.8 g, Fat 7.3 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 192.4 mg, Sugar 5.6 g
HOMEMADE ZESTY KETO ZUCCHINI CHIPS
Provided by Bree - KetoPots.com
Time 1h10m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 250°F.
- Line large baking sheet with parchment paper. Set aside.
- Using a mandoline slicer, slice the zucchinis into thin slices.
- Place the zucchini slices on paper towels and sprinkle with salt.
- Let sit for 10 minutes.
- Remove excess liquid with paper towels.
- Spread the zucchini slices in a single layer on the prepared baking sheet.
- Brush with olive oil.
- Bake in preheated oven for 45-65 minutes or until golden and crisp.
- Cool completely before serving.
Nutrition Facts : ServingSize 1, Calories 62, Sugar 0 g, Fat 7 g, Carbohydrate .2 g, Protein .2 g
ZUCCHINI CHIPS
Provided by Food Network Kitchen
Time 1h20m
Number Of Ingredients 1
Steps:
- Line a baking sheet with a silicone mat; coat generously with cooking spray. Slice a small zucchini 1/16 to 1/8 inch thick using a mandoline. Arrange on the baking sheet in a single layer; coat the zucchini with cooking spray and sprinkle with salt. Bake at 250 degrees F, 50 minutes, rotating the baking sheet halfway through. Flip the slices; continue baking until browned, 30 to 40 more minutes. Transfer the chips to a rack to cool.
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