Homemade Sugar Free Ketchup Food

HOMEMADE SUGAR FREE KETCHUP

Homemade Sugar Free Ketchup image

Learning how to make low carb ketchup allows you to enjoy burgers and keto friendly fries the traditional way.

Provided by Lisa MarcAurele

Time 30m

Number Of Ingredients 11

Ingredients

28 ounces canned whole tomatoes (drained)
2.5 ounces tomato paste (70 grams)
1 tablespoon apple cider vinegar
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground cloves (optional)
1/8 teaspoon ground allspice (optional)
1/8 teaspoon ground cinnamon (optional)
1/8 teaspoon spanish paprika (optional)
1/4 teaspoon sea salt crystals (or to taste)
1 tablespoon Sukrin Gold (optional)

Steps:

In a sauce pan over low heat, pour tomatoes, tomato paste, apple cider vinegar and spices. Stirring regularly for 10 to 15 minutes.
Using a stick blender (immersion blender), purée whole tomatoes. Add sea salt to taste and opt to add Sukrin Gold. Continue over low heat and stir regularly until sauce thickens, about 5 to 10 minutes.
Cool and transfer in an airtight container. Store in the refrigerator for 1 to 2 weeks.

Nutrition Facts : ServingSize 2 tablespoons, Calories 7 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 81 mg, Fiber 1 g, Sugar 1 g

SUGAR FREE KETCHUP

Sugar Free Ketchup image

It only takes 30 minutes to make your own homemade sugar free ketchup using tinned tomatoes, vinegar and a handful of spices. Enjoy your burgers, hot dogs and low carb chips without loading up on carbs! This keto ketchup recipe is super simple and tastes so much better than anything you can buy in the shops.

Provided by Katrin Nürnberger

Categories Condiment

Time 30m

Number Of Ingredients 9

Ingredients

14 oz / 400g tin good quality chopped tomatoes or passata (just tomatoes!)
2 tbsp apple cider vinegar
1 garlic clove (mashed)
1/4 tsp Dijon mustard
1/4 tsp onion powder
1 pinch ground allspice
1 pinch cinnamon
salt and pepper (to taste)
1 tbsp golden erythritol (optional ***see notes)

Steps:

Combine all ingredients, cook on a low heat for 30 minutes.
Stir frequently until sauce thickens.
Blend with an immersion blender until smooth.
Can be stored in an airtight container in the fridge for circa 2 weeks.

Nutrition Facts : Calories 6 kcal, Carbohydrate 1.3 g, Protein 0.3 g, Sodium 0.1 mg, Fiber 0.7 g, Sugar 0.9 g, ServingSize 15 g, Fat 0.1 g

SUGAR FREE BBQ SAUCE & SUGAR FREE KETCHUP

Sugar Free BBQ Sauce & Sugar Free Ketchup image

The freshest most natural, most delicious Sugar free bbq sauce and ketchup I've ever eaten. I am losing weight by cutting out all sugar,fat, bread,dairy, and salt. So I came up with this for flavor. And Wow!!!!!You won't believe it. Fantastic for those limiting sugar and salt intake.

Provided by 50debbie

Categories Sauces

Time 7m

Yield 2 cups, 16-20 serving(s)

Number Of Ingredients 16

Ingredients

6 ounces tomato paste
2/3 cup white vinegar
1/3 cup water
1/3 cup Splenda sugar substitute
1/8 teaspoon ground cloves
2 tablespoons instant minced onion (dried)
2 garlic cloves
1 teaspoon salt substitute
1/8 teaspoon ground allspice
1/2 teaspoon ground black pepper
1 tablespoon Sweet'N Low brown sugar substitute
1 teaspoon mustard
1 tablespoon liquid smoke
1 tablespoon Worcestershire sauce
1 teaspoon red pepper flakes
1 tablespoon barbecue sauce

Steps:

For BBQ sauce mix all ingredients in the blender, blending until you can no longer see flakes of the onion and put it in a squeeze bottle in the refrigerator.
For ketchup, leave out mustard, liquid smoke, Worchestershire,red pepper flakes, and BBQ sauce.

Nutrition Facts : Calories 20.7, Fat 0.1, Sodium 107.5, Carbohydrate 4.5, Fiber 0.6, Sugar 2.9, Protein 0.6

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