Homemade Rooibos Chai Tea Food
HOMEMADE ROOIBOS CHAI TEA
Rooibos tea (also known as red tea) is full of antioxidants and is naturally caffeine-free so it's totally fine to drink it in the evening instead of traditional black or green tea which are not caffeine-free. Adding some spices to rooibos tea makes it even more flavourful.
Provided by Maria Ushakova
Categories Recipes
Time 8m
Number Of Ingredients 9
Steps:
- In a small saucepan, add the water, cinnamon sticks, peppercorns, and whole cloves. Bring to a boil. Reduce heat and let it simmer for 5 minutes.
- Rinse a 5-cup (1.25 L) teapot with boiling water; discard. Add the spice mixture, including the spices, to the teapot. Add the teabags, allspice, nutmeg, and ginger. Stir gently. Cover the teapot and let the tea steep for 3 minutes. Serve immediately.
- Add some agave nectar or honey if desired.
HOMEMADE CHAI ROOIBOS CONCENTRATE(MADAGASCAR)
Smooth Madagascar vanilla is added to rich Rooibos red tea to make a refreshing drink you will enjoy, and no caffeine! Rooibos tea has no tannins so will not get bitter. Adapted from the Nourishing Gourmet.
Provided by Sharon123
Categories Beverages
Time 35m
Yield 6 cups
Number Of Ingredients 9
Steps:
- Crack the spices (excluding the cinnamon sticks and ginger). You can use a mortar and pestle, or a quick whiz in a coffee grinder.
- . Add to a medium pot with the cinnamon sticks and ginger and add 6 cups of filtered water.
- Bring to a boil and lower the heat to maintain a low simmer. Simmer for 15 minutes.
- Strain. Add the vanilla extract.
- This concentrate will keep up to 10 days in the refrigerator.
- To serve, combine and heat with milk of choice(I like almond or coconut) in a 1 to 1 ratio (per serving, generally use 3/4 cup of concentrate to 3/4 cup of milk) and sweetener of choice. Or, if you like, just add to water to make tea.
- Enjoy!
Nutrition Facts : Calories 7.1, Sodium 7.4, Carbohydrate 0.5, Fiber 0.1, Sugar 0.3
ROOIBOS CHAI
Rooibos leaves, which are grown in South Africa, resemble tea leaves but come from a different plant and don't have any tannins. They have recently made an appearance on store shelves here. You can substitute black tea in this recipe; add it during the last 5 minutes of simmering.
Provided by NcMysteryShopper
Categories Beverages
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
- Strain the chai through a fine sieve and serve hot.
Nutrition Facts : Calories 51, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.1, Sodium 22.1, Carbohydrate 8.6, Fiber 0.2, Sugar 8.5, Protein 1.4
ROOIBOS CHAI SYRUP(SOUTH AFRICA)
Easy to make and you just add a teaspoon(or more to taste) to hot water for an instant great chai tea. You could actually takeit with you when you go to a restaurant, ask for hot water(or milk) and add your own syrup! From Health Food Lover.
Provided by Sharon123
Categories Beverages
Time 1h
Yield 1 batch
Number Of Ingredients 8
Steps:
- To make the chai syrup:.
- Combine all ingredients in a saucepan and cover with a lid. Simmer on medium-low for 1/2 hour to 1 hour or until the mixture reduces to a syrup(mine was not real syrupy, I simmered 1 hour). Then strain the mixture through a fine sieve (discarding solids) into a clean jar with a lid and store in the refrigerator.
- How to use the chai syrup:.
- Simply mix 1 teaspoon to up to 1 tablespoon of the chai syrup into hot milk(I use almond milk) and serve. Or mix in a teaspoon to a tablespoon of the syrup into hot water for a great chai tea.
Nutrition Facts : Calories 538.6, Fat 0.1, SaturatedFat 0.1, Sodium 22.1, Carbohydrate 146.3, Fiber 3.4, Sugar 140.6, Protein 0.9
STARBUCKS VANILLA ROOIBOS TEA LATTE (COPYCAT)
This is my version of the new Starbucks tea, I tried to make it low in fat and sugar. It is also so much cheaper!
Provided by JiliBean
Categories Beverages
Time 4m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Add milk & tea bag to mug, microwave for 1 minute on high.
- Add water, microwave for another minute.
- Add syrup, sweetener and cinnamon; Stir, Enjoy!
COCO CHAI ROOIBOS TEA BLEND
A delicious spice based chai, with a smooth rooibos base, and a kick of cinamon, giner, cardamom, and piquant red peppercorns. Add a strong hint of coconut, for a slightly exotic twist. Serve stright up, or infused in hot milk for a fabulous chai latte. This is my version of David's Tea's Coco Chai Rooibos Tea.
Provided by Katzen
Categories Beverages
Time 5m
Yield 1 1/4 cups, 15 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together, store in a sealed container.
- To make tea, use 1.5 tsp tea per cup, steep 4-6 min in 100C water.
Nutrition Facts : Calories 6.4, Fat 0.4, SaturatedFat 0.3, Sodium 0.9, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 0.1
ROOIBOS ICED TEA
High in anti-oxidants and also caffeine-free, this tea is not only refreshing but also a wonderfully healthy thirst quencher. Rooibos and Honeybush teas are both available in local supermarkets in Maryland. I have also purchased this tea from Cost Plus World Market.
Provided by Bokenpop aka Mad
Categories Beverages
Time 5m
Yield 1 gallon, 12 serving(s)
Number Of Ingredients 5
Steps:
- Place teabags, lemon, mint leaves and sugar in a large pot, pour boiling water onto this and leave to steep.
- Stir occasionally until cold.
- Remove tea bags when tea is cold and refridgerate.
Nutrition Facts : Calories 1.9, Sodium 6.5, Carbohydrate 1, Fiber 0.4, Protein 0.1
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