Homemade Oat Flour Pizza Crust Food

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HOMEMADE OAT FLOUR PIZZA CRUST



Homemade Oat Flour Pizza Crust image

This healthy, super easy, hand-held oat flour pizza crust is made with just two main ingredients and is versatile enough to go with both traditional tomato-mozzarella toppings and less-traditional pizza situations such as a bbq chicken pizza or Hawaiian pizza. Dairy and gluten free friendly too!

Provided by Kim

Categories     Main Course     Pizza

Time 20m

Number Of Ingredients 6

1 cup old fashioned oats (gluten free as needed)
1/2 cup egg whites from a carton
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1 1/2 teaspoon baking powder

Steps:

  • Preheat oven to 400ºF and heat a large skillet (on the stove) over medium heat that has been sprayed with nonstick cooking spray.
  • Add all crust ingredients to the bowl of a food processor or the pitcher of a blender. Blend until smooth.
  • Pour mixture onto heated skillet; shape with the back of a spoon into a circle and spread for desired thickness. Cook for about 5 minutes and until edges start to brown and mixture is pretty set.
  • Crust should be lifting some when it is ready to flip. Use a spatula to flip crust over in the pan and cook the other side for about 2-3 minutes.
  • Spray a baking pan with nonstick cooking spray and transfer crust from skillet onto the pan.
  • Add sauce and all desired toppings. Bake 10 minutes until cheese is melted and edges of the crust are slightly browned.
  • Serve up and enjoy!

Nutrition Facts : ServingSize 1 pizza, Calories 409 kcal, Carbohydrate 62.5 g, Protein 25.4 g, Fat 6 g, SaturatedFat 1 g, Fiber 10.1 g

OATMEAL PIZZA CRUST



Oatmeal Pizza Crust image

This is a completely flourless pizza crust! With a rich, nutty taste and perfectly chewy crust, this is my FAV crust! My mom said she even preferred this crust to Pizza Hut! It is difficult to get the crust on the pan, and off your hands so keep 1/2 cup of water in a separate bowl to keep hands clean and smooth onto pan.

Provided by Health Nut 101

Categories     Breads

Time 25m

Yield 1 crust, 2-4 serving(s)

Number Of Ingredients 5

1/4 ounce yeast (1 packet)
1/4 teaspoon sugar substitute
1 1/4 cups warm water (separated)
1 3/4 cups oat flour
1/2 teaspoon salt

Steps:

  • Dissolve yeast and splenda in 3/4 cup warm water and let sit for about 8 minutes.
  • In a separate bowl, combine oat flour and salt.
  • Pour yeast mixture over flour and mix well.
  • Knead for about 2 minutes.
  • Spread onto lightly greased pan using the remaining water to smooth crust onto pan.
  • Bake at 500 for 10-12 minutes, or until golden brown.

Nutrition Facts : Calories 364.9, Fat 3.5, SaturatedFat 0.8, Sodium 599.2, Carbohydrate 76, Fiber 11.4, Sugar 3.1, Protein 14.7

OAT FLOUR PIZZA CRUST



Oat Flour Pizza Crust image

Delicious, thick pizza crust without the gluten.

Provided by The Gracious Pantry

Categories     Breads

Time 30m

Number Of Ingredients 8

3 cups oat flour ((gluten-free if needed))
1 cup arrowroot powder
1 tsp. garlic granules ((or garlic powder))
1 tbsp. Italian seasoning
½ tsp. ground black pepper
1 tsp. salt
2 tbsp. oil
1½ cups water ((You might not use all of it, but have it handy))

Steps:

  • In a large mixing bowl, whisk together all the dry ingredients.
  • Stir in the wet ingredients. Do NOT add more than 1 cup of water at this stage.
  • When you can't stir any longer, use your hands to knead the dough, adding a little more water if needed.
  • Once you are done kneading the dough, note that the longer it rests, the more the flour will absorb the liquid. So you either need to spread it over your pizza pan immediately while it's still easy to work with, or you'll end up needing to knead in more water to make the dough more pliable. Your best bet is to spread it over a pizza pan immediately after mixing.
  • Bake at 400 F. for 20 minutes, or until cooked through. Top your pizza and return to the oven for 15-20 minutes, or until the cheese is melted.

Nutrition Facts : ServingSize 1 entire recipe, Calories 2185 kcal, Carbohydrate 356 g, Protein 54 g, Fat 61 g, SaturatedFat 8 g, TransFat 1 g, Sodium 2417 mg, Fiber 30 g, Sugar 3 g, UnsaturatedFat 48 g

OAT BRAN PIZZA



Oat Bran Pizza image

Make and share this Oat Bran Pizza recipe from Food.com.

Provided by teapotter

Categories     Vegetable

Yield 1 serving(s)

Number Of Ingredients 14

1 1/4 cups all-purpose flour
1 cup oat bran, uncooked
1 teaspoon salt
1 envelope dry yeast
3/4 cup water
2 tablespoons olive oil
1 (16 ounce) can tomatoes, crushed
1/3 cup tomato paste
1/2 teaspoon dried oregano leaves
1 1/2 cups mozzarella cheese (6 ounces)
2 tablespoons parmesan cheese, grated
to taste fresh mushrooms
to taste bell pepper, cut into strips
to taste onion, sliced

Steps:

  • Have a 14 inch pizza pan or 17 by 14 baking sheet ready.
  • Mix flour, oat bran, and salt in a medium bowl.
  • Sprinkle the yeast over the warm water in measuring cup.
  • Add one tablespoon of the olive oil.
  • Stir until the yeast is dissolved and add to the flour mixture. Knead on a lightly floured surface about 5 minutes until smooth.
  • Roll out into a 15 inch circle and transfer to the pizza pan.
  • Pinch the dough around the edge to make a rim.
  • Brush the surface with the remaining tablespoon of oil. let the dough rise in a warm draft free place 15 to 20 minutes until puffy.
  • Heat the oven to 450 degrees. Bake 10-12 minutes until lightly browned.
  • Meanwhile mix tomatoes, tomato paste, oregano in a small bowl.
  • Spread evenly over the crust, arrange vegetables on top and sprinkle evenly with cheeses.
  • Return to oven and bake 12-15 minutes longer or until cheese has melted and browned slightly.
  • Let cool a few minutes before cutting into wedges.

Nutrition Facts : Calories 1765.4, Fat 77.5, SaturatedFat 29.4, Cholesterol 141.5, Sodium 4260.5, Carbohydrate 223.4, Fiber 30.1, Sugar 26.3, Protein 84.3

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