Homemade No Bake Energy Bars Food

NO-BAKE EASY ENERGY BARS

Steps:

• Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
• Mix in the oatmeal and protein powder.
• Do not bake, but heat enough to mix nicely.
• Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
• Slice into 16 bars and package in sandwich baggies.

HOMEMADE NO-BAKE ENERGY BARS RECIPE

Steps:

• Place all the ingredients except chocolate chips I a food processor and process until combined and sticky.Add chocolate chips and mix until combined.Scrape the mixture into an 8*8-inch (20*cm) baking dish, press evenly.Refrigerate for at least one hour or until set.Cut into bars.Notes:These energy bars can be stored in the refrigerator for up to 2 weeks.In this recipe you can use any kind of nuts: walnuts, cashew, almonds etc.In this recipe you can use any nut butter: peanut butter, almond butter, cashew butter and more.In the video you can see I processed all the ingredients together, but for better results, I would suggest processing only the dates first and then all the ingredients together.Other recipe you may like:Chia Pudding - 5 Easy & Healthy RecipesHealthy Apple Oatmeal Snack CakeOvernight Oats - 5 Easy Healthy RecipesHealthy Homemade GranolaNo-Bake Chocolate Peanut Butter Oatmeal Bars

NO BAKE ENERGY BARS

Steps:

• Mix everything together and spread into a greased pan (I use 9x13 for thick bars, but for thinner more snack sized bars use bigger) and chill then cut into bars.
• If you add the optional ingredients you may need to add more liquid binder.

NO-BAKE ENERGY BARS

Steps:

• In a large bowl combine Peanut Butter, Honey and Vanilla. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined.
• For optional ingredients, separate mixture into equal portions and add desired ingredient.
• Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the refrigerator for a half hour.
• Roll into ballsand serve.

SUPER EASY NO BAKE ENERGY BARS

Steps:

• Mix dry ingredients in large/medium bowl.
• spray small/medium saucepan with non stick spray (or coat with a little butter etc. i also recommend for any spooned used to stir, or measuring cup).
• add peanut butter and honey, (**if adding marshmallows add before peanut butter, cook first until almost smooth than add peanut butter and honey) cook on medium to high heat until hot and smooth (about 5 minutes) AVOID BURNING!
• as soon as smooth remove from heat and add to dry ingredients, stir well. with hands if needed.
• lightly spray a square baking pan or cookie sheet (depending on how thick you want them).
• press mixture into pan, or on cookie sheet, place in fridge for atleast and hour and a half.
• don't slice until chilled. (servings vary depending on how you cut them).
• then enjoy! you may want to adjust some things per taste :).

NO-BAKE MINI ENERGY BARS

Steps:

• Microwave coconut oil in a bowl for 10 seconds.
• Add maca powder to the melted coconut oil and mix.
• Add oats, nut, seed and dried fruit blend and honey and mix.
• Pack the mixture into an ice cube tray and freeze for two minutes before serving.