Homemade Echinacea Tea Food

HOT GINGER ECHINACEA LEMON TEA

Hot Ginger Echinacea Lemon Tea image

A cozy drink with a little spice-ginger, a little kick-lemon, and a little soothing-honey! This drink is good cold too! This drink is excellent as an expectorant tea and/or a sore throat soother. Even if you aren't under the weather, this warming beverage will make you feel restored and comfy! Adapted from Growing 101 Herbs That Heal by Tammi Hartung.

Provided by Sharon123

Categories Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups boiling water
1 teaspoon dried echinacea fresh edible flower (or roots)
1 teaspoon finely chopped fresh ginger
1 lemon, juice of, freshly squeezed
1 teaspoon honey (or more to taste)

Steps:

In a teapot, pour the boiling water over the echinacea and chopped ginger.
Cover and steep for 10-15 minutes.
Add lemon juice and honey and stir to mix. Strain and pour into 2 mugs.
Serve warm and enjoy!

Nutrition Facts : Calories 17.2, Sodium 5.2, Carbohydrate 5.1, Fiber 0.1, Sugar 3.4, Protein 0.1

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