Hikers Mountain Bread Food

HIKER'S MOUNTAIN BREAD

Hiker's Mountain Bread image

This dense bread keeps for weeks when sealed in plastic wrap and stored - have not tried yet but plan to make for weekend camping trip

Provided by sizzlera

Categories Breads

Time 1h5m

Yield 16 serving(s)

Number Of Ingredients 12

Ingredients

4 cups whole wheat flour
1 cup water
3/4 cup sugar substitute
3/4 cup honey
1/3 cup wheat germ
1/3 cup applesauce
1/4 cup flax seed
3 tablespoons dry skim milk powder
2 teaspoons baking powder
1 1/2 teaspoons salt
dried fruit (optional)
spices (optional)

Steps:

Combine dry ingredients.
Combine wet ingredients.
Mix together.
Bake in preheated 300° F oven for 1 hour.

Nutrition Facts : Calories 208.6, Fat 1.9, SaturatedFat 0.2, Cholesterol 0.1, Sodium 272.8, Carbohydrate 45.5, Fiber 4.8, Sugar 20, Protein 5.7

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