High Protien Pancakes Food
PROTEIN PANCAKES
These are the high-protein, gluten-free pancakes you've been searching for--they are one of the most popular items among my clients. I've replaced the fat with applesauce, a healthy sub for fat in baked goods that also imparts a hint of sweetness with no added sugar.
Provided by Food Network
Categories main-dish
Time 15m
Yield four 6-inch pancakes
Number Of Ingredients 7
Steps:
- 1. In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
- 2. Heat a 6-inch nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
- 3. Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes. Serve with Blueberry Syrup.
- 1. Place the blueberries in a small pot and cook over medium heat until they soften and begin to burst, about 5 minutes.
- 2. Transfer the berries to a blender, add the monk fruit, and puree until smooth, 15 to 30 seconds.
Nutrition Facts : Calories 43, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 2 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 0 grams, Sugar 7 grams
HIGH PROTEIN PANCAKES
This is extremely similar to recipe #40501, by Fauve, but I modified it a bit and really liked what was produced, so I'm making this copy for my own records. I essentially used wheat gluten instead of flour for an even higher protein content and added baking powder.
Provided by Silke 2
Categories Breakfast
Time 15m
Yield 4 pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in blender or food processor. It is imperative that you use a blender or food processor, otherwise it will not be a smooth batter.
- Heat a pan over medium heat, spray with oil.
- Pour or spoon about 1/4 cup into a pan, shape into a pancake if needed.
- These will cook rather slowly, about 2 minutes on each side until slightly browned. Enjoy!
Nutrition Facts : Calories 260.7, Fat 14, SaturatedFat 4.9, Cholesterol 389.9, Sodium 887.7, Carbohydrate 6, Fiber 0.1, Sugar 3.7, Protein 24.2
HIGH PROTIEN PANCAKES
This is a delicious way to add some extra protein to your diet. Kids and adults will love this quick and simple breakfast!
Provided by SpeechTeachMe
Categories Breakfast
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl.
- Whisk until combined and of pancake batter consistency.
- Bake on lightly greased griddle.
- Turn when edges look dry.
Nutrition Facts : Calories 387.4, Fat 20, SaturatedFat 4.1, Cholesterol 190.3, Sodium 323.1, Carbohydrate 38, Fiber 1.3, Sugar 0.5, Protein 12.1
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